Rules of basketball dribbling, rules of basketball dribbling

NBA stars teach you to play basketball (dribbling) - Basic dribbling methods: You should use your wrists and fingers to control the ball during the exercise. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground.

To learn how high and how fast the basketball bounces, keep changing the height of the ball from the chest to below the knees. You should also learn to dribble while moving, while constantly changing hands and changing direction.

1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard. Your wrists and fingers must be flexible.

3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary to allow you to observe the position of other players while dribbling.

This paragraph Back to Table of Contents NBA stars teach you to play basketball (dribbling) - Protect the ball.

Remember that the ball should be protected by dribbling on the side away from the opponent.

Hand shape for dribbling.

When dribbling, the five fingers are naturally separated and touch the ball as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble.

This paragraph Back to Table of Contents NBA Stars Teach You to Play Basketball (Dribbling) - Turn Around.

The pivot foot is always fixed a little on the ground.

When you move to a stop, you change direction, which is called turning. Turn in, one foot (pivot foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in either direction.

This paragraph Back to Table of Contents NBA Stars Teach You to Play Basketball (Dribbling) - Facing the Basket Whenever you get the ball, you should immediately turn around and face the basket. This is also known as the "Rack Shot".

The whole process of turning should begin.

Keep your head up.

To control your center of gravity, you should take a small step. Block the defense with your body.

Players in order to protect the ball. The back should be straight.

Bend your knees and keep your body balanced.

This paragraph Back to Table of Contents NBA Stars Teach You to Play Basketball (Dribbling) - The Vertical Principle.

Each player has his or her own "airspace" on the field, i.e. an imaginary cylinder that surrounds the player with the diameter of his shoulders. This area extends from ground to ceiling. If your opponent touches you inside the cylinder, you may be fouled.

This paragraph Back to Table of Contents NBA Stars Teach You to Play Basketball (Dribbling) - Dribbling Rules.

Once you stop dribbling, you can't start dribbling again until the ball has been touched by another player. If you start dribbling again, it's considered an illegal dribble, which is known as a "secondary dribble".

You have to learn to dribble by feeling, not by your eyes.

Practice dribbling with the same opponent who is trying to intercept the ball from you.

When dribbling, you can dribble as many steps as you want.

Typing is not easy, such as satisfaction, hope.

1. The first one is okay, as long as it is not after holding the ball, then dribble.

2. No, you cannot.

1. Dribbling begins when a player who has gained control of the ball throws, slaps or rolls the ball on the ground, and the ball touches the ball before touching another player.

2. The players touch the ball with both hands at the same time, or let the ball stay on one or both hands to dribble in an instant.

3. When the player's hand is not in contact with the basketball, the number of steps of the dribbling player is not limited.

How to dribble:

Controlled dribbling:

Keep your body between the ball and the defender, and keep the ball close to your body when you move, so that it will be difficult for the defender to knock the ball off.

When dribbling, the hand that does not dribble protects the ball, the eyes do not look at the ball, and the head should be raised, so that you can pass the ball to your teammates in the air at any time or find the air to attack, this dribbling technique is the most basic ball control technique.

Quick dribbling: This dribbling method is basically used when the offensive player is not closely defended by the opponent, such as a quick attack, a breakthrough layup and a sudden steal, when the opposing player has not had time to return to defense, when the ball is pushed forward and sprinting at the same time.

After turning around and dribbling:

Turning around and dribbling can be used to change direction, keeping the body between the ball and the opponent at all times during a sudden change of direction, thus preventing the opponent from stealing the ball.

When you turn around and dribble, you need to make an emergency stop, get on your left foot, and lean back to the defender with your left foot as the axis of knowledge.

After spinning, the ball should be close to the body, and the right hand dribble to the left hand.

Common methods of basketball dribbling are:

1. High dribbling.

When dribbling, the legs are slightly bent, the upper body is slightly forward, and the eyes are level. With the elbow joint as the axis, the forearm is naturally flexed and extended, the wrist and fingers are gently and firmly pressed against the back and upper part of the racket, the ball is touched with the base of the fingers and the abdomen of the fingers, and the index finger is forward.

The landing point of the ball is controlled in front of the outside of the dribbler's foot on the same side, so that the ** height of the ball is between the chest and abdomen.

2. Low dribbling.

When dribbling, the legs are deeply bent, the center of gravity is lowered, the upper body is leaned forward, the wrist is bent and the fingers and fingers are briefly pressed on the back and upper part of the ball, so that the ball lands on the side of the body, and the height is kept below the knee joint in order to better control the ball and get rid of the defense.

3. Stop and dribble urgently.

When the opponent's defense is tight, use the change in speed to get rid of the opponent and use it to break the full-court tight defense.

Make a sudden stop in a fast dribble, lower the center of gravity of the body, and press the front and top of the racket to stop the ball and look ahead.

When getting up urgently, kick the ground with both feet, the upper body quickly leans forward and starts, and at the same time the hand presses the back of the racket, and the person and the ball move forward synchronously.

4. Dribble in front of the body.

Take the right hand dribble as an example, when the dribble changes direction, the right hand paddle the upper right part of the ball, and press the ball from your right side to the left front.

At the same time, step forward with your right foot to the left, turn your upper body to the left, and then dribble forward with your left hand.

5. Dribble behind your back.

Take the right hand dribble to the left side as an example, when the dribble changes direction, the right foot in front, the right hand dribbles the ball to the right side of the body, the left foot crosses, the right hand presses the side of the racket, the ball is dribbled to the side of the left foot through the back, the right foot quickly strides to the left front, and the left hand dribbles to continue to move forward.

6. Turn around and dribble.

When the opponent blocks the right side of the breakthrough, quickly out of the left foot, slightly bend the knee, shift the center of gravity to the left foot, and turn around with the forefoot of the left foot as the axis, pull the ball to the back side of the body with the right hand, and press the racket to land on the outside of the body, and then change to the left hand to dribble, accelerate beyond the defense.

7. Dribble under the crotch.

When dribbling changes direction, you should step out of your left foot, press the right hand on the right side of the racket, so that the ball passes between the legs from the right leg side, from the ground ** to the left foot side, the right leg quickly strides to the left front, and the left hand dribbles to continue to move forward.

1. If both hands touch the ball at the same time during dribbling, you can't dribble the ball again whether you have it or not, and then you can dribble it is the second luck, and there is also a situation where you catch the ball unsteadily, and the ball falls to the ground after it is taken off.

2. Walking, that is, not being able to hold the ball and continuously swim forward for 3 steps.

3. When dribbling, the perpendicularity between the palm of the hand and the ground is more than 90 degrees, and the dribble over the shoulder is also a wrist turn.