The method of losing 40J in 50 days, losing 40 pounds in 50 days

You don't want to die, really, don't end up starving, it's not good for your health.

1 All Hello! Milk in the morning.

Coarse grains at noon. Try not to eat or a fruit at night.

Swimming is colder now.

Jogging and playing basketball are recommended.

I feel that the best way to do this is psychologically.

I remember that when I fell out of love, I lost four pounds in 3 days.

Ay... Hope it helps.

According to the normal method, this is impossible, and it is absolutely harmful to your body, 10 pounds a month is considered very fast. Unless you're like the best show in the United States, you don't do anything but exercise every day, and you have a professional coach to guide you. It is impossible to 30 catties in such a month, unless you have a large base, 200, 300 catties, it is possible to 30 catties.

Because generally, the weight will drop very quickly in the first 1 or 2 weeks, but then it will enter a plateau, no matter how you lose weight, the weight will not drop or very little, no one knows how long this plateau will be, and when the plateau passes, it will continue to decline, and then the plateau. Because you have to have a physical adaptation process.

I lost 50 pounds a month in the summer vacation of the second year of junior high school, controlled my diet, ate more high-protein foods, such as beef, didn't eat fruits, only ate tomatoes and cucumbers, ate vegetables and cold dressing, put more vinegar and peppers, never eat starch and rice, guaranteed 2 taels of beef a day, and then exercised, I ran at least 2000 meters a day, even the head teacher didn't know me after school started, control your mouth, you can too.

It's a long-term process and don't be too aggressive. Be sure to do a reasonable diet. Hyperactive. There is also a heart that wants to lose weight. I want a plan for my own system. This will have a good effect.

Even if you exercise all day and don't eat, you can't lose so much

If it is a pure green method, it is impossible to do, it is persistent, and it will be counterproductive to be in too much of a hurry.

Hello, fast ** is the dream of most lazy people, but scientific diet and moderate exercise are always the key to health, the fastest per week should not exceed 1 kg, otherwise most of the loss is water and protein, which is not good for physical health, and it is very easy**. If you don't know your specific situation, you can go to a regular plastic surgery hospital for consultation, listen to the doctor's advice, if you really want to go quickly, you can also choose liposuction, but not everyone is suitable for liposuction, you have to go through a strict examination before, I wish you health!

You can't lose weight without exercising and dieting.

Of course, the healthiest way is to control food properly and exercise, but you don't plan to exercise, so, personal experience, it is unlikely that you will lose 40 pounds in 50 days.

If you don't take health as the premise, either you can only eat less and eat less, if you eat about 1000 calories a day, it is estimated that you will be able to lose weight, however, you may also be weak and easy to get sick.

I'm taking Newspower ob protein **, and I use my personal practice to tell you that it's really useful, and no, in just over 1 month, I have lost 18 pounds.

There should be no one who can guarantee that you lose so much weight in this time, **you have to follow a rule, otherwise you will lose weight**

Normal process, why should you think it is abnormal, and what should you do about it!

You're awesome, tell everyone how.

How did you lose it, share it.

How did you lose it? Ask for advice...

Ask for advice, lose 40 pounds in 50 days, great god.

It's amazing. Find the best method.

It's not realistic to lose 40 pounds in two months, ** there is no trick, remember six words: keep your mouth shut and open your legs. Don't over-diet, insist on running and exercising every day, talk less than 5 kilometers a day, and run in half an hour.

Exercise, there were not many reports before that parents with fatty liver wanted to cut their livers to save their children, and they lost twenty or thirty pounds a month on foot, you see what the report says.

Don't eat anything, just drink water, and promise not to do it for 30 days.

Don't eat rice every day. Eat only greens, fruits, and water.