What are the nutrients of celery and what are the nutrients of celery

Celery contains nutrients such as proteins, fats, carbohydrates, fiber, vitamins, minerals, etc. Among them, the content of vitamin B and P is more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables, and celery is not only nutritious, but also has medicinal value.

It has been discussed in the medical literature of the past dynasties, that celery has the functions of "sweet and cool and clear the stomach, cleansing heat and dispelling wind, sharpening the mouth and throat, brightening the eyes and nourishing lean qi, nourishing blood and strengthening the spleen, relieving cough and diuresis, lowering blood pressure and sedation". Traditional Chinese medicine clinically shows that celery is an effective drug for hypertension and some diseases caused by hypertension, and also has certain auxiliary effects on the prevention and treatment of diabetes, anemia, rickets in children, arteriosclerosis and menstrual irregularities, excessive vaginal discharge and other diseases. Eating celery regularly is beneficial for timely absorption and replenishment of the nutrients you need, maintain normal physiological functions, and enhance the body's resistance.

Especially in cold and dry weather, people often feel dry mouth, wheezing and irritation, and feel unwell. Because celery is rich in mineral elements, children and pregnant women and lactating women in the growth and development period should eat more celery to increase calcium and iron in the body. At the same time, celery also contains volatile aromatic oils, which have an attractive fragrance, and eating some celery is good for increasing appetite, helping digestion and absorption.

Many people eat celery only by eating the stems and throwing away the leaves, in fact, nutritionally speaking, celery leaves are many times more nutritious than stems, and they also have the effect of inhibiting cancer. Celery is very nutritious, containing protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients. Among them, the protein content is 1 times higher than that of ordinary fruits and vegetables, the iron content is about 20 times that of tomatoes, and it is also rich in carotene and vitamins.

In addition, celery contains a volatile aromatic oil that gives off a special fragrance that can boost appetite. Celery has high medicinal value. It is cool, sweet, non-toxic, has the effect of heat dissipation, dispelling wind and dampness, strengthening the stomach and blood, clearing the intestines and faculty, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and sedation, and has an auxiliary effect on hypertension, arteriosclerosis, neurasthenia, headache and brain swelling, pediatric hypochondria, etc.

Studies in recent years have also shown that eating more celery can also enhance the body's ability to resist disease. Foreign scientists have found that celery is the best food because it is rich in water and fiber, and contains a chemical that can accelerate the decomposition and disappearance of fat. Nutritionists have tested the stems and leaves of celery on 13 nutrients, and found that 10 indicators of the nutrients of celery leaves exceed the stems.

Among them, the content of carotene in celery leaves was 88 times that of stems, the content of vitamin C was 13 times that of stems, the content of vitamin B1 was 17 times that of stems, the protein content was 11 times that of stems, and the content of calcium was more than 2 times that of stems. In addition, relevant research experiments have found that celery leaves also have a certain inhibitory effect on cancer, and the inhibition rate can reach 73%. It is juiced and made into a drink, which is said to have a good stimulant effect.

Therefore, celery leaves are more nutritious than celery stalks, and the habit of eating only celery stalks and not celery leaves should be changed.

Celery has a bad taste, but it is highly nutritious, which can calm the liver and clear away heat, dispel wind and dampness, diuretic and lower blood pressure.

Celery has a higher content of vitamin B, and the content of mineral elements such as calcium, phosphorus, and iron is also higher than that of ordinary green vegetables. It has been determined that every 100 grams of celery contains grams of protein, milligrams of calcium, 61 milligrams of phosphorus, and milligrams of iron. The protein content is 1 times higher than that of ordinary fruits and vegetables, and the iron content is 20 times that of tomatoes.

Traditional Chinese medicine believes that Qinling has long been sweet and cold, enters the lungs, stomach, liver meridian, and has the effect of urine and antispasmodic, regulating the stomach and dispelling dampness, and removing heat under the heart. It has the effect of dispersing stasis and breaking knots, awakening the spleen and stomach, clearing heat and flattening the liver, clearing dampness and heat, reducing swelling and detoxification, lowering blood pressure and relieving dizziness.

Celery has a high content of calcium and phosphorus, which has a certain effect of sedation and protection of blood vessels, and can strengthen bones and prevent pediatric osteomalacia. Celery has a certain auxiliary effect on hypertension, arteriosclerosis, neurasthenia, and pediatric osteomalacia. Celery is rich in fiber, has a strong cleansing effect, can absorb water and impurities in the intestines, and excrete harmful substances and even carcinogenic components from the body.