What are the nutrients of peanuts! Nutrients of peanuts

Peanuts contain water, protein, fat, sugar, vitamin A, B6, E, K, and minerals calcium, phosphorus, iron and other nutrients, which can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health, and the nutritional value is not less than milk, eggs or lean meat. The fruit of peanuts has a red skin, which contains a lot of vitamins B1, B2 and tannins, which can be used to stop diarrhea, so it is a pity to rub off the skin when eating peanuts. Therapeutic effect of peanuts Prevent cardiovascular diseases Peanuts contain unsaturated fatty acids, choline, lecithin and other nutrients, which can increase the nature of capillaries, prevent heart disease, hypertension, cerebral hemorrhage, and prevent cholesterol from settling and accumulating in blood vessels and causing arteriosclerosis.

Peanut shells contain luteolin and B sitosterol, which can lower blood pressure and blood lipids. Prevention and treatment of bleeding diseases Peanut has hemostatic effect, its outer skin contains ingredients that can resist fibrinolysis, can improve the quality of platelets, strengthen the constriction function of capillaries, and can be used to prevent and treat hemophilia, primary or secondary thrombocytopenic purpura. Postoperative bleeding, cancer tumor bleeding, and gastrointestinal, lung, uterine and other internal organs are also effective in prevention and treatment.

Prevention and treatment of ** diseases Peanuts have the function of strengthening epidermal tissue and preventing bacterial invasion, and can be used to prevent and treat **aging, eczema, psoria and other ** diseases. Peanuts contain choline and lecithin, which are rare in general grains, which can promote the body's metabolism, enhance memory and the role of the nervous system, and can be intellectual, anti-aging and longevity. Peanuts can also be used to prevent diabetes and enlarged prostate.

1.Prevent bowel cancer.

When the soluble fiber contained in peanuts is absorbed and digested by the body, it will absorb other substances and liquids like a sponge.

It is then excreted from the body with the stool, and as the material passes through the intestines, it absorbs the toxins of certain substances.

This reduces the accumulation and toxic effects of harmful substances in the body, and reduces the risk of bowel cancer.

2.Protects the heart.

Peanuts contain a quarter of vitamins and proteins, of which lipids account for half.

Therefore, eating more peanuts can help reduce LDL intake and play a role in protecting the heart.

3.Control your weight.

Peanuts are very satiating, not because they contain a lot of fat, but because they are the result of a combination of nutrients.

Therefore, eating some peanuts in the morning can effectively reduce the total amount of food eaten in a day, which is very suitable for people to eat.

Peanuts are a very good food, peanuts have a lot of nutrients and oil. However, it is not advisable to eat too much, no more than 50 grams each time, because peanuts are rich in fat, overeating will lead to obesity, and excessive weight will cause a series of chronic diseases.

Peanuts are a very nutritious nut food, like other nuts, peanuts are rich in unsaturated fatty acids, which are basically beneficial to brain development and the prevention of cardiovascular and cerebrovascular diseases.

Peanuts can nourish the population. It can replenish the body.

Peanuts are known as longevity fruits, and they are cooked with 1 thing to lower blood sugar and blood pressure! It's easy to do.

Yes It is best to do it every morning because peanuts are rich in nutrients and contain a lot of oil.

Peanuts must be cooked to be nutritious!

The nutrients of peanuts include fat, carbohydrates, amino acids, lecithin, purines, proteins, starches, inorganic salts and vitamins, in addition to calcium, iron, magnesium, potassium and other macroelements and trace elements. Peanuts contain about 574 calories per 100 grams, which is a high-calorie food.

Peanuts were originally called peanuts, also known as longevity fruits, beans, etc., widely planted in various parts of China, rich in yield, and also a kind of nut widely eaten.

There are also many types of peanuts, such as large peanuts, medium peanuts and small peanuts, or early, medium and late ripening, and can also be divided into erect, creeping and semi-creeping.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin.

It has the effect of promoting the development of human brain cells and enhancing memory.

1. Peanuts have high calcium content, which promotes the growth and development of the human body. 2. Peanut protein contains more than 10 kinds of amino acids required by the human body, among which lysine can improve children's intelligence, glutamate and aspartic acid can promote cell development and enhance the brain's memory ability. 3 Anti-aging, anti-premature aging 4 Peanuts are rich in fatty oils, which can moisten the lungs and relieve cough 5 Peanut coatings contain oils and vitamins, and contain substances that shorten the cavity or return coagulation time, which can resist the dissolution of fibrin, have the function of promoting the production of platelets in the bone marrow, and have the function of stopping bleeding for a variety of bleeding diseases, but also have a certain effect on the primary disease, which is beneficial to the hematopoietic function of the human body.

6 Peanut oil contains a large amount of linoleic acid, which can prevent coronary heart disease7 Blood-nourishing peanuts are rich in fatty oil and protein, which has the effect of nourishing qi and blood and nourishing blood and milk. 8 Soluble fiber in peanut fiber tissue may prevent bowel cancer. Guidance:

It is recommended that the applicable population can be considered based on the above description. In addition, people with diabetes and hyperlipidemia should control the amount when eating, because peanuts contain more energy.

The nutritional content of peanuts includes: rich in protein, unsaturated fatty acids, vitamins, minerals, and dietary fiber.

Peanuts are rich in protein, high in nutritional value, unsaturated fatty acids, vitamin E, vitamin K, vitamin A and other nutrients, peanuts have a lot of crude fiber and minerals.

Peanuts introduced

Peanut, formerly known as Arachis hypogaea LinnLeguminaceae annual herbaceous plant.

The roots are abundant in nodules; The stems and branches are ridged, and the leaves are papery; petiole base hugging stem, ovate-oblong to obovate, apex obtusely rounded, hairy on both sides, margins with eyelashes; The margins of the veins are connected to each other to form a network; The flowers are about 8 mm long; The bracts are lanceolate.

Corolla yellow or golden yellow, flag petals spread, wing petals separated from keel petals, oblong or obliquely ovate, columella extending beyond the calyx pharynx, pods swollen, pods thick, flowering and fruiting stage in June-August. A kind of nut that is abundant in production and widely eaten in China, also known as "longevity fruit", "mud bean", "bean" and so on. It is mainly distributed in Brazil, China, Egypt and other places.

It is cultivated all over China, mainly in Liaoning, Shandong, Hebei, Henan, Jiangsu, Fujian, Guangdong, Guangxi, Sichuan, Jilin and other provinces (regions). The fruit is a pod, and the color of the husk is mostly yellowish-white, but there are also yellowish-brown, brown or yellow, which is related to the variety of peanuts and the quality of the soil. The seeds in the peanut husk are commonly known as peanut rice or peanut kernels, and are composed of three parts: seed coat, cotyledons and embryos.

The color of the seed coat is light brown or light red. There are two pieces in the seed coat. It is the raw material for the production of edible vegetable oil, the oil extracted from peanut kernels is transparent, light yellow, aromatic, the seeds contain 40-50% fatty oil, 20-30% nitrogenous substances, 8-21% starch, 2-5% cellulose, 5-8% moisture, 2-4% ash, vitamins, etc.

It can be used as an ingredient in cosmetics such as soap and hair growth oil. Peanuts can be processed into non-staple foods.

1. Contains water, protein, fat and sugar, of which protein accounts for 24% to 30% of allergy 6, lipid cavity fat accounts for 44% to 45%, and sugar accounts for about 20%;

2. Contains thiamine, riboflavin, niacin, vitamin A, vitamin B6, vitamin E, vitamin K, all of which are necessary for the human body;

3. Contains mineral calcium, mineral phosphorus, mineral iron nutrients;

4. It contains eight kinds of amino acids required by the human body, which can promote the development of brain cells and enhance memory function;

5. Contains unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health;

6. Peanut endothelium contains anti-fibrinolytic enzyme, which can prevent and treat traumatic bleeding, liver disease bleeding and hemophilia crude blight;

7The fruit of peanuts has a layer of red skin, which contains a large amount of vitamin B1, vitamin B2 and tannins, which can be used to stop diarrhea.

The nutritional content of peanuts includes protein and a variety of vitamins, including mineral elements and dietary fiber, etc., and is relatively rich in nutrients.

Peanuts are a more common food in daily life, rich in nutrients, rich in protein and carbohydrates, starch and cellulose content is also relatively high, but also contains mineral elements, including calcium, phosphorus, magnesium, potassium, iron, etc., and vitamin A and carotene, thiamine, riboflavin and other content is also relatively rich, these are nutrients required by the human body, so proper consumption, has certain benefits for physical health.

In addition, the dietary fiber contained in peanuts can also help gastrointestinal peristalsis when eaten in small amounts, help food digestion and absorption, and help stool discharge, which can achieve a certain effect of preventing constipation, but it can only play an auxiliary effect, not ** disease.

1 What nutrients do peanuts contain?

Peanuts contain about 25%-35% protein, mainly water-soluble protein and salt-soluble protein. At the same time, peanuts also contain fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and mineral elements calcium, iron, phosphorus, as well as lecithin, choline, carotene, crude fiber and other nutrients. It has a high nutritional value.

2 Are peanuts high in calories.

Peanuts are higher in calories.

100g of peanuts contain about 567 calories, and the fat content of peanuts can reach 40%. It is a high-calorie and high-fat food, and eating too much of it is not only easy to lead to obesity, but also may cause hyperlipidemia, so if you are a ** person, you should eat less peanuts and strengthen exercise.

3 Precautions for eating peanuts.

Avoid excessive consumption.

Peanuts are high-oil and high-fat foods, eating too much can easily lead to obesity, and peanuts also have a certain moisturizing effect, and eating too much can easily lead to diarrhea.

People with gout eat less.

Eating too many peanuts will cause the body to consume too much fat, too much fat intake will reduce the excretion of uric acid, and if there is more uric acid in the body, it will aggravate the symptoms of gout, so gout patients should eat less peanuts.

People with weak digestive function eat less.

Peanuts contain a lot of protein, so they are not easily digested by the human body, and if people with poor gastrointestinal function eat peanuts again, it will increase the burden on the stomach.

4 How to choose peanuts.

Look at the peanut shells. When we buy peanuts, we should choose the kind of peanut shell that is full, and we should choose the kind of peanut shell that is earthy yellow. If the color of the peanut shell is gray and dark, it means that it is a bad peanut, so don't choose this.

Smell the smell of peanuts to see if there is a musty smell, if it is a musty peanut, do not buy it. Good quality peanuts do not have any special smell.

Look at the peanut skin. The outside of the peanut is wrapped in a layer of red, we can peel off this layer of red to see the inside, generally the inside is white, if you see the inside is also red, it means that the peanuts may have been dyed.

What are the nutrients of peanuts? Can diabetics eat "peanuts"?

Peanuts contain protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, containing 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

Peanuts have a fat content of 44%-45%, a protein content of 24-36%, and a sugar content of about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin.

It has the effect of promoting the development of human brain cells and enhancing memory.

What are the nutrients of peanuts? Can diabetics eat "peanuts"?