What are the effects of low immunity on the body? Is it a serious problem?

Hello! The reason why healthy people are not easy to get sick is because of strong immunity, as long as the immunity is strong, it will not get sick, immunity can resist all diseases including cancer and other serious diseases, low immunity may not have any problems in the short term, but in the long term it may lead to serious illness, or some diseases like colds are difficult to heal, it is very painful, improve immunity in self-care, usually do more exercise, eat more foods that can improve immunity such as wolfberry, etc. Wishing you good health!

It is still a more serious problem, and low immunity will make people more likely to suffer from colds and other diseases than ordinary people. You can improve your immunity by exercising and improving your diet, it's best not to listen to the advertisements for drugs that boost immunity, you can consult a professional doctor to give you some advice.

It's easy to catch a cold, mentally tired, and have no energy to do things, do some sports, and supplement nutrients in time, such as vitamin C or something.

People with low immunity rate are more susceptible to the virus, that is, they are easy to get sick, it is recommended to see a Chinese medicine doctor, take some supplements as recommended (do not eat indiscriminately, and it is not expensive to eat), adjust and strengthen exercise, and maintain a healthy work and rest time, which is not a serious problem.

Of course it's a big problem, you want to have low immunity, you can't resist any disease, it's dangerous. Now the risk factor is so high. I know that someone has injected some kind of globulin, and I heard that it is to improve immunity, so the landlord can go to the hospital for consultation.

It's easy to get sick, you get sick every day, you say it's not serious.

If the body has low immunity, it is easy to get infected with diseases and the like, it can be said that the body will be very bad, so everyone hopes that their immunity can be improved, but some people are very distressed, why the body's immunity is low, what are the reasons for the low immunity of the body?

01 Congenital diseases, the reason why some people have particularly low immunity is often due to their congenital diseases, such as congenital heart disease or stunted growth, and this group of people should pay special attention to physical health, because the immunity is particularly low, it is easy to be infected with some germs and the like.

02 Lack of vitamins and trace elements, if the body is poor and lacks some essential vitamins and trace elements, such as calcium, iron or vitamin A, which we are very familiar with, these things are deficient, which will lead to low resistance in children or adults, and thus low immunity.

03 The environment is not good, and now the overall environment of the whole society can be said to be not particularly good, especially in the city, there will be some particularly serious air pollution, and there may be second-hand smoke in life, and this special polluted air into the respiratory tract will also affect the function of the lungs, resulting in low immunity.

04 Suffering from immunodeficiency disease, simply put, is a congenital lack of some antibodies, or synthases and the like, of course, when pregnant, some laboratory items are not particularly complete, so this kind of disease may not be detected, so after the child is born, his immunity will be particularly low.

05 Abuse of antibiotics, now children are particularly precious, often appear any disease, parents are accustomed to using some antibiotics, although it is said that the short term can quickly ** symptoms, but after the abuse of different antibiotics for many times, the body will produce a certain resistance, and disrupt the balance of the body, so that the immunity will be lower and lower.

06 Stopping the drug without authorization, mainly for some people who are sick, after a long period of **, they feel that they are fine, so they start to stop the drug, and they do not go to the hospital for re-examination, etc., so it has been, in fact, it is not completely killed, but in a latent state, once there are some problems such as quantity, it will cause the disease again.

07 Bad habits, for example, many people like to eat before going to bed, and some children prefer to fall asleep with a bottle, in fact, these habits are very bad, easy to induce colds, because such habits can easily lead to a lot of bacteria in the mouth, which will cause the problem of low immunity.

08 Abuse of hormones, every time you have a cold and fever in your life, many people feel that they will start taking medicine immediately once they have a fever, especially when it happens to their children, parents can't wait to cool down their children immediately, so they will use some hormones and the like, in fact, this will only lead to lower and lower immunity in children.

The immunocompromised body is susceptible to infection or cancer, and the immune system cannot play a protective role normally due to various reasons, in this case, it is very easy to incur bacterial, viral, fungal and other infections, so the most direct manifestation of low immunity is easy to get sick.

Because of frequent illness, the consumption of the body is aggravated, so there are generally physical weakness, malnutrition, malaise, fatigue, decreased appetite, sleep disorders and other manifestations. Every time I get sick, it takes a long time to recover, and I often do it back. In the long run, this can lead to poor physical and mental development, and can also easily induce serious diseases.

First, we need to understand what immunity is.

Our human body is usually faced with the threat of "internal and external troubles", and immunity is to help us fight this threat and ensure the health of our body.

"Internal worries" refers to some aging, dead, and diseased cells in the body, which will cause some diseases if not removed in time. Immune cells are designed to remove these cells from our body in a timely manner to ensure the proper functioning of our body. For example, cancer patients are cancer cells that are mutated cells in the body, and the immunity of cancer patients is usually very low and cannot defeat cancer cells, so it is very necessary for cancer patients to improve their immunity.

"External diseases" are caused by viruses or bacteria, such as our common colds, ulcers, shingles, seasonal flu, hepatitis B, etc.

Therefore, immunity can be said to be the source of all diseases, from small colds to cancers, which are closely related to immunity.

In life, eat more things that can improve immunity. For example, high-quality protein, vitamin C, vitamin E, probiotics, yeast-glucan, more gifts and more supplements, etc.

It is easy to get sick, and the small ones are cold and fever, and the big ones are (imagine for yourself).

Immunity can be divided into 1Congenital immunity is something that people are born with.

For example, swine fever spreads quickly in pigs, but it has no chance with humans. This is because humans are not born with this disease; 2.Acquired immunity is acquired naturally in the course of life after birth, or passively obtained by artificially assisted methods.

Causes of low immunity Reason 1, poor environment. Air pollution or passive smoking, etc., polluted air enters the respiratory tract and affects the ventilation function of the lungs. Reason 2, deficiency of vitamins as well as trace elements.

Such as lack of calcium, zinc, iron, vitamin A, vitamin D, etc., can lead to malnutrition and decreased resistance of the baby. Reason 3, suffering from congenital diseases. For example, congenital heart disease, congenital lung dysplasia, etc.

Reason 4, suffering from immunodeficiency disease. This kind of baby is due to the congenital lack of some antibodies or synthetase, in the clinic because the laboratory items are not complete, the general hospital does not have the conditions, and can not be detected. Reason 5, overuse of antibiotics.

It is used regardless of whether the condition needs it or not, and it is replaced many times, which produces drug resistance and disrupts the human body.

The causes of low immunity in the human body are complex, but the following factors can be caused:

Age Factors Older adults and children are immunocompromised. Babies aged 0-6 months have immunoactive substances given from the mother, so the immune function is relatively strong and they are not prone to illness. After 6 months, the immunoactive substances brought by the mother are gradually depleted, and his own immune system is still in the stage of growth and development, with imperfect function and low immunity; In old age, the body's organ function declines, the ability to obtain nutrition decreases, and the immune organs gradually shrink and decline, resulting in a decrease in immunity.

Environmental factors Dust in the air, sulfur dioxide concentration, noise, radiation, food pollution, water pollution, etc. are all the main culprits that damage the body's immune system and reduce the body's immunity.

Lifestyle Abnormal and irregular lifestyles, such as irregular work and rest, lack of sleep, lack of exercise, alcohol abuse and smoking, etc., can suppress the immune system and reduce the body's immunity.

Nutritional factors Nutrition is the material basis for maintaining the body's normal immune function and health. Overeating, picky eating, dieting, etc. will cause malnutrition or overnutrition in the body, and malnutrition will lead to the obstruction of the synthesis of immune substances; Overnutrition leads to an increase in the production of waste products in the body, an increase in the burden on the immune system, and a disruption of the body's health balance, which will eventually lead to the occurrence of diseases.

Psychological factors The pace of modern life is accelerating, facing work pressure, economic pressure, business entertainment, interpersonal communication, job competition and other social activities, and long-term stress in a tense environment, which makes mental pressure accumulate for a long time, overload the brain, resulting in brain fatigue, resulting in a decrease in immunity.

1. Exercise regularly to enhance disease resistance. 2. Eat some foods that help enhance immunity: shiitake mushrooms, straw mushrooms, pumpkin, fungus, milk, fish, meat, eggs and fruits.

Gu said: Shiitake mushrooms, straw mushrooms, and pumpkin have a certain ability to resist colds. 3. Balanced nutrition.

4. Keep a good mood. 5. Take breaks on time.

Like zinc deficiency, nutritional imbalance is possible.

Exercise more, eat a balanced diet, and race the sun more.

[Speaker]: Wang Guowei, Chief Physician, Vice Chairman of the "Sub-Health" Branch of the China Association of Traditional Chinese Medicine, Chief Health Science Popularization Expert of the China Association of Traditional Chinese Medicine, Vice President of Beijing Hospital of Traditional Chinese Medicine Affiliated to Capital Medical University.

Do you know what are the symptoms of low immunity?

The most obvious symptom of low immunity is that it is easy to catch a cold, and it is not easy to get better, and taking medicine will be delayed for more than a week. The easiest way is to take vitamin C and vitamin E, men and women need to supplement VE, but they can't take it for a long time, one capsule a day, take it for a week and stop for a week. Over time, immunity will be normal.

Harm: There are naturally some viruses in the human body, and low immunity will cause the spread of these viruses. The most common is a cold, don't underestimate a cold, the virus can cause many diseases, the most common is myocarditis, and the virus can also cause shingles.

The body's ability to defend itself against disease depends on how strong your immune system is. Weakened immunity will bring a lot of trouble to our body, and we all know that if the human body has low immunity, it is easy to get sick, and various symptoms will continue to be difficult to heal on its own. Whether the immune system is strong or not, in the final analysis, is related to immune cells, and phagocytic cells account for a large part of immune cells, which is a kind of cell that can clean up viruses, bacteria, foreign bodies, dead cells and other waste products in the body.

Studies have found that a substance called LPS can physiologically activate the activity of phagocytic cells and improve immunity, you can learn about it.