Is it easy to catch a cold and get sick because of low immunity?

Just use the following methods to prevent it a little, and you will basically not catch a cold.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis. The fruits of personal hard work,**Please indicate "Speechless 3322"

Just eat more red dates!

Jujube is warm and nourishing blood, can nourish blood, improve immunity, promote the production of white blood cells, and you can go to the encyclopedia to check the efficacy of jujube, which is more complete.

It is best to use Xinjiang red dates, seven or eight a day, boiled porridge or boiled with water.

If you need to, come to my space.

Frequent colds are a sign of low immunity and need to be treated in time. There are many people who catch colds in life, but most people only catch colds occasionally, and only a very small number of people will have frequent colds. When a person has a frequent cold, it is actually a sign of low immunity.

Cold is a common acute upper respiratory tract viral infection, mostly caused by rhinovirus, parainfluenza virus, respiratory syncytial virus, echovirus, coxsackievirus, coronavirus, adenovirus, etc.

From the definition of cold, we can see that a cold is actually a negative symptom caused by various viruses, and for the human body, human immunity is our safety line against various viruses. It is only after the virus has broken through this line of defense that it can cause damage to the human body and cause various symptoms.

A person who often catches a cold also means that his body's defense line is extremely fragile and can easily be broken through by cold-related viruses, which actually means that the person's immunity is relatively low.

Therefore, in addition to the similar conditions caused by other types of diseases, it is excludedFrequent colds are a sign of weakened immunity.

Only by timely regulating the physical state and enhancing immunity can we protect our health. For people who have a frequent cold in their lives, they tend to have several other symptoms as well. Generally, it includes mental fatigue, weak stomach and intestines, and more susceptibility to various viral infections.

These symptoms are actually manifestations of low immunity in the body, and once these conditions occur, we need to be vigilant and need to adjust our physical state in time to enhance immunity in order to better maintain the healthy state of the body.

In order to enhance immunity, we need to maintain a good routine and diet in life, maintain a good mood as much as possible while ensuring adequate sleep, and it is best to quit smoking and drinking, plus maintain a certain amount of physical activity. After sticking to this lifestyle for a period of time, you will find that the negative symptoms mentioned above will become less and less, and your physical condition will get better and better.

In fact, in real life, the group of people with low immunity is not too small. But everyone knows how to improve immunity, but it is always difficult to do so in life. But the body never lies to us, and if you already have symptoms of low immunity and don't improve, you will definitely regret it in the future.

Yes, if you often catch a cold, on the one hand, it is because of your own constitution, and on the other hand, because your resistance is low and your immunity is not high enough. So it's easy to catch a cold.

Personally, I feel that yes, because my own immunity is low, so I often catch colds, and I usually have to eat more fresh green vegetables and fruits.

Yes. Because people with low immunity are more likely to be infected with various diseases, germs are more likely to enter the body and cause colds.

If you often catch a cold, it is a sign of low immunity, because if your immunity is particularly high, you will definitely not catch a cold.

1) Low resistance. If you suffer from anemia, insufficient daily nutrient intake, or when a woman is in the menstrual period, the body's resistance will decrease, and it will be easy to be attacked by viruses or bacteria, and frequent colds.

2) Cold on the back of the head. The human head is rich in blood vessels and lymphatic vessels, and when people sweat after exercising or washing their hair, their heads and backs are prone to sweating. If the wind blows and you get cold, it will cause a cold.

Frequent blowing of wind after exercise or after washing hair can easily cause frequent attacks of colds.

Factors such as poor physical fitness, low immunity, and lack of exercise will lead to easy colds. Frequent colds are still related to poor immunity, so it is important to increase immunity

A total cold is considered to be immunocompromised. The presence of other diseases is also not excluded. Therefore, further blood count and C-reactive protein are indicated. Erythrocyte sedimentation rate, tuberculosis antibodies, and tuberculin tests are checked.

One is psychological tension. Psychological exertion such as restlessness and anxiety will have adverse effects on the autonomic nervous system, and the autonomic nervous system is closely related to the endocrine system and the immune system.

Preface: If you have a cold often, many people will feel very scared. Each cold lasts for a very long time, this is because everyone's physical fitness is relatively poor, we must improve our physical fitness, do more exercise, and reduce the number of times we stay up late.

Many people like to stay up late very much, and once they stay up late, they can't control themselves at all, which will easily affect everyone's health. Therefore, in order to improve immunity, we must exercise properly, maintain a regular schedule and rest, and eat more nutritious vegetables and fruits, so as to have a healthy body.

In daily life, there are many people who like colds very much, so when the weather turns cooler, they will catch a cold, and the cold lasts for a very long time, often taking more than a week. When many people see this situation, they are very worried, so it is recommended that we must start by changing our life and rest. There are many people who like to stay up late, whether it is staying up late to deal with work or staying up late to play with their mobile phones, everyone tries to reduce the number of times they stay up late.

Before going to bed, we try not to bring our mobile phones into the bedroom, because the damage to our eyes is very great. Therefore, we must pay attention to minimize the time spent playing with mobile phones, which were originally intended to help everyone better connect, but now they have become a burden on everyone's life.

There are many people who don't like sports very much, so in the process of exercising, it is actually a very happy thing. After work, you can pull your friends to exercise together, whether it is playing badminton or running, according to your own interests and hobbies, then you can better persevere. The onset of exercise is relatively slow, and everyone must learn to persevere.

Generally speaking, if you insist on exercising for more than a month, you can see that your body has changed a lot, and your physical weakness and low immunity have also been greatly improved.

Frequent colds are a sign of low immunity, as frequent colds can be due to some problems in the body's functions. It is also possible that the physical fitness is relatively weak.

Yes, frequent colds are a sign of low immunity, and it is also possible that the physical fitness is not particularly good, so it is like this.

Yes. If you often catch a cold, it is likely to be caused by low immunity, which will increase the risk of illness and poor physical fitness.

A cold may seem like a minor problem for many people. In daily life, there will also be people who have cold symptoms that are always repeated, and they catch a cold every once in a while, which will actually bring a lot of trouble to people. In fact, frequent colds are inseparable from your body's immunity.

If your body keeps experiencing cold symptoms, it means that your immunity has weakened.

When immunity is weakened, the body sends these signals!

1) Poor mental state.

Most of the human immunity is regulated by the brain, therefore, the state of the brain will directly affect the level of immunity, and the mental state is one of the most direct manifestations of the activity of the brain. When a person still has a poor mental state when he or she has sufficient sleep time and high sleep quality, it is necessary to consider whether it is the cause of the decline of the body's immunity.

2) Prone to insomnia.

The former is about the lack of energy that occurs even when you get enough sleep. What is being mentioned here is insomnia due to a weakened immune system. Insomnia is closely related to the low immunity of the human body, and at the same time, it may also be related to the disorder of the synthesis of immune factors in the liver caused by insomnia.

3) Frequent colds.

When immunity is reduced, the body's resistance to external pathogens will be correspondingly weakened, and for the outside world, the virus is more infectious and more numerous, so people with low immunity are more likely to be infected by influenza virus. Therefore, when you often catch a cold, you should consider whether your immunity has decreased.

4) Gastrointestinal upset.

People with low immunity are also prone to damage to the gastrointestinal tract. In general, people with weakened immunity will be accompanied by symptoms of gastrointestinal discomfort such as constipation, loss of appetite, and indigestion.

Frequent colds are associated with weakened immunity. Colds are upper respiratory tract infections that are thought to be related to the invasion of the respiratory tract by viruses and bacteria. The body's immunity is strong, bacteria and viruses invade, and the body can improve immunity.

If you often have cold symptoms, it may be due to poor physical fitness and decreased immune function, which makes the body easily infected by cold viruses or influenza bacilli, causing colds and other upper respiratory tract infectious diseases.

Patients who often catch colds need to pay attention to strengthening physical exercise, enhancing physical fitness, and improving body immunity. At the same time, it is also necessary to pay attention to the diet, light diet, and more nutrition. For example, you need to eat more light, easy-to-digest, contain vitamins and high-quality protein, and supplement more foods with sufficient vitamins and proteins, which is also conducive to improving the body's immunity and minimizing colds.

It is also necessary to pay attention to the regularity of life and rest, ensure sufficient sleep, and maintain a comfortable mood, which can improve the body's immunity.

Patients with recurrent colds are generally considered to be related to low immunity. In the case of low immunity in the human body, pathogens such as viruses and bacteria can easily invade the nasopharynx or respiratory tract of the human body and cause cold symptoms.

Cold is a manifestation of upper respiratory tract infection, which leads to low human immunity**, which may be related to the patient's own physique, or it may be related to the patient's work and life stress, improper diet, lack of exercise or some primary diseases.

It is recommended to go to a regular hospital on an empty stomach in the morning, and follow the doctor's instructions after the diagnosis is confirmed according to the relevant examination results**. If there is no organic disease in the hospital examination, the above situation can be considered as a manifestation of qi and blood deficiency according to traditional Chinese medicine, and it is recommended to consult traditional Chinese medicine for diagnosis and conditioning.