Let s talk about what is the most important thing when working out, let s talk?

I believe that fitness is a systematic project. I'm a long-term fitness enthusiast, and I'd like to talk about how you really want to get your body to the level of satisfaction through fitness. One of the most important things in fitness is to keep exercising according to your availability.

Three to five times a week for one and a half to two hours each time. Keep doing it and take a physical fitness test every once in a while (e.g. a month or two, etc.), you will find that your physical condition will get better and better, and you will be more and more satisfied with your body proportions. Therefore, persistence is the most important point when working out.

I think for boys, the most important thing is to have a beautiful female coach when working out, and they definitely train very energetically.

The most important thing is persistence. Many people can't go a few times a year after opening a fitness card, or go to take a ** and post a circle of friends, take a shower and leave. Some people don't like to go to the gym, there are several fitness apps in the mobile phone, and there are hundreds of abs in the mobile phone.

So persistence is the most important thing, and fitness without persistence is irresponsible.

The most important thing is safety, and exercising without safety is not responsible for the body! Let's not talk about those who practice until the horizontal stripes dissolve, practice until the knees are scrapped, and even be killed by the barbell in seconds. At the very least, if you get injured, a few trips to the hospital will be enough for you. Costly.

So for those of us who are in fitness, in my opinion, it is important to stick to fitness, but there is a more important thing, that is, we must have a clear goal of fitness and know why we want to exercise. Therefore, I think the most important thing in fitness is a clear fitness goal, if we don't have this thing, fitness will be meaningless. What we need to know is that if we don't have a clear fitness goal, every time we go to the gym for fitness training, we go with the mentality of having fun, will this fitness training last long?

If we don't want to achieve something through fitness, if we don't want to change ourselves through fitness, then will we insist on fitness, I believe that everyone who can train fitness to persistent friends, they will definitely have a clear fitness goal, some are to lose fat, some are to gain muscle, some want to make their strength bigger and so on.

What is the most important thing about fitness, from my personal point of view (varies from person to person) as an uncle born in the 80s, the most important thing in fitness is physical health, because it is not realistic to pursue a large dimension at this time. After all, people in this age group have to take care of the old and the young, and it is not easy to have time to exercise, so I think the most important thing in fitness is personal health, from a personal point of view, my purpose is to lose fatty liver, but this goal has been achieved, and the rest is to maintain the status quo.

I think the most important thing when working out is to feel, good is to feel, because even if the action is done no matter how standard it is, there is no state, and if there is no feeling, then it will be very ineffective after exercising, so the feeling is very important, and then talk about the standard of the action. It's true that the movement thing sometimes has to admit, sometimes the standard will be better, but this standard will also have different differences for different people, because everyone does not feel the same for each action, and the growth of muscles is also a little different, so this standard should also be more or less different, so I am looking for more feelings.

Many people think that persistence is the most important thing!But I think it's important to always be passionate about fitness!Only love can take the initiative to fitness, and only love you will insist on fitness!

Many people choose the original intention of fitness, some are to **, some to gain muscle, some to shape, in this process of fitness, the original intention of motivation gives you the motivation to fitness, can last for a period of time, but to be long, you must be in the process of fitness from passive to active, from external factors need me to exercise to my heart wants to take the initiative to fitness!This process of love needs to be cultivated, find fun in fitness, find like-minded friends, find the value of fitness, no longer exercise for the original **, increase muscle, and gradually turn those original intentions into positive by-products of your fitness life, rather than the only purpose!My own experience can show that love is the most important thing, just because of love, I go to exercise even when it is windy and rainy.

1. Fitness is to harvest an excellent figure, maintain a strong basal metabolic value, stay away from the troubles of middle-aged fat, have a low body fat rate body, soar in the charm index, and harvest a self-confident self. 3. Fitness is to enjoy food, indulge occasionally, and eat the food you like to eat, but without the trouble of gaining weight. Of course, for the sake of health, it is recommended to eat less junk food.

4. Fitness is to release more dopamine, drive away unpleasant moods, stay away from anxiety, improve one's own resistance to stress, and maintain a positive and optimistic attitude. Nowadays, people are more stressful in life, and fitness is the right way to release stress, exercise will make you sweat, but the feeling of sweating is also very enjoyable. 5. Fitness is to strengthen the body and prolong life.

Consistent fitness can boost immunity, resist the invasion of diseases, and recover faster than others when you are sick. Fitness can effectively improve lung capacity, promote blood circulation, improve the flexibility and coordination of limbs, effectively slow down the aging rate of the body, and make you look younger and more energetic. 6. Fitness is to make your body age, lower than your actual age.

Everyone is afraid of aging, and the only low-cost way to combat aging is fitness. If you want to be 40 years old and have a 30-year-old body, then be sure to start exercising as early as possible. Fitness exercise can promote cell regeneration and slow down the appearance of sagging and wrinkles.

If you want to stay in a relatively frozen state, then be sure to start working out as early as possible. At this point, do you want to start a fitness workout? Novice fitness should choose the exercise that suits you, and don't blindly carry out high-intensity training, so that it is easier to stick to it.

People with a poor physical foundation can start with sports such as brisk walking, square dancing, cycling, table tennis, etc., and insist on exercising 3-5 times a week for about an hour each time. As your physical endurance improves, you can increase the intensity of your exercise to further increase your motivation. People over the age of 30 should join strength training to build muscles in order to prevent muscle loss, improve the body's basal metabolic value, and maintain an excellent body line.

When I found myself losing control.

1.The body size is out of control. Gradually, the weight is gradually gained, and the belly is more and more rounded. His hands and feet were weak, and he was weak, like a smoker in the late Qing Dynasty.

2.Sleep loss of control. I still feel uncomfortable in 10,000 postures, as if the air can oppress my body.

3.Execution is out of control. None of the exercise plans formulated have been paid, and turning the head is a mobile phone computer Douyin game. Negligence, another day passed.

Even I clearly felt my body's desire to stretch, but I still chose to procrastinate and be content with the status quo again and again, spreading out a cloud of fatty acids on the sofa. For a long time, I only pursued instant gratification with zero start-up costs, and turned a blind eye to the more advanced and valuable lifestyle habits.

Eventually, along with the loss of self-control, various physical and mental problems followed.

In order to solve these problems, I had to rebuild my lifestyle habits with exercise and fitness as the core. There is only one word to describe that feeling - reborn!

Here are a few insights about fitness.

1. Why Fitness?

In modern society, individuals have to deal with too much information every day, and it is easy to fall into a state of information overload. An appropriate increase in physical activity can liberate a person from mental activity.

In the field of personal growth, mental speculation that cannot be implemented into specific behaviors is a play on words, and there is no investment that is more executable and profitable than fitness.

Exercise itself is joyful, and all you resist is the seconds before the start. When you feel in control of your body, you feel your own vitality and strength, and you feel confident and secure.

2. The correct concept of fitness.

Fitness doesn't pursue a certain goal. Because the right fitness itself is a good lifestyle, it will naturally bring us physical and mental improvement. Just keep the right amount and don't need to deliberately put forward the indicators of body size or weight.

Fitness is the essence of the goal, as long as you do it, you will achieve the goal.

Fitness made easy. Fitness does not need glamorous gyms, expensive and exquisite equipment, and the purpose is not to create a self-disciplined personality in the circle of friends.

Please get moving. Even if you don't believe in the scientific terms in the mouths of experts, even if you are disgusted by the flood of spiritual quotations in the ** circle, even if tatami mats and mobile phones have sealed you layer by layer.

For the sake of health, for the sake of happiness, for the sake of life itself, please move. Exercise is the most primitive desire of the human body, and it is also an indispensable and important dimension of life.

Take control of your life, start with controlling your body!

The rapid development of the city, the faster and faster pace of life, in the morning when everyone else is still asleep, at noon everyone is on a lunch break, after work everyone is in a hurry home, at night when everyone is making sofa potatoes or clubbing, there is always such a group of people, thunder and immovable moving iron, their (her) name is ---lifting iron lovers, lifters. Think back to the beginning, why did you think you wanted to start working out? Perhaps, it was because a friend said that you were fat, although it was unintentional, but you secretly made up your mind to lose weight like a lightning bolt, so you chose Lu Xuan and chose fitness.

Perhaps, it's because your girlfriend thinks you're too thin, so she needs to feel the whole way in order to prepare her.