Why does napping too much in children affect the mental health of babies?

Many health experts advocate that people should take a proper nap at noon, adults are like some, what about babies? Most babies in families should have the habit of napping, but did you know? Napping too much in children can affect mental health.

If the child is sleepy in the afternoon, the nap must be moderate and do not affect the normal sleep at night, so as not to form a vicious circle and affect mental health.

In daily life, people think that taking a nap is a good habit for children's health. However, according to the British "Daily Telegraph", napping not only affects children's normal sleep at night, but also weakens their brain activity and affects their mental performance.

The study was conducted by a team led by Joe McNamara of the University of Florida in the United States.

The team tested 27 preschoolers to see how well they did in solving a number of difficult problems that required planning and organizational skills. The test results found that the longer the nap, the fewer difficult problems to solve; The later a child goes to bed at night, the worse their performance becomes.

This finding coincides with a survey conducted by John Haas of the University of Southern Mississippi. Haas and his colleagues surveyed the sleeping habits of 738 children between the ages of 2 and 12 and found that those who napped during the day fell asleep 39 minutes later at night and later on weekends. These children find it difficult to fall asleep at night, sleep poorly, and struggle to wake up in the morning.

Dr. Haas also pointed out that there may be a problem similar to "chicken or egg", some children sleep less at night because they take a nap during the day; These children need naps, probably because they don't sleep much at night. Therefore, if the child is sleepy in the afternoon, the nap must be moderate and do not affect the normal sleep at night, so as not to form a vicious circle and affect mental health.

Because sleeping too much, children will have fewer opportunities to use their brains, so it is recommended to sleep in moderation, and sleeping less will also have a great impact on children.

The study, conducted by a team of researchers from the University of Florida in the United States, found that children who took a nap for more than 1 hour had fewer puzzles; The later the child goes to bed at night, the worse the performance. This finding coincides with a survey conducted by John Haas of the University of Southern Mississippi. Haas and his colleagues surveyed the sleeping habits of 738 children aged 2 to 12 and found that children who napped more during the day fell asleep nearly 40 minutes later at night and even more on weekends.

In addition, these children have difficulty falling asleep at night, have poor sleep quality, and have a hard time getting out of bed in the morning.

A study in the United States found that for children, a moderate nap can help reduce hyperactive behaviors and relieve irritability and depression.

In order to understand the relationship between napping and health, researchers from Pennsylvania State University in the United States conducted a survey of 62 children between the ages of 4 and 5, of which 77 children had a napping habit, with an average of 3 or 4 naps per week; Another 23 percent of children did not have a napping habit. In the survey, the researchers considered other factors that affect children's health, such as family background, physical fitness, and behavioral patterns.

The study found that children without napping habits were more likely to develop hyperactive behaviors and have higher levels of agitation and depression than those who had napping habits. As a result, the researchers concluded that proper napping in children is beneficial.

Nap for some people has long been a work and rest schedule that cannot be missing, but the vast majority of salarymen do not have the habit of napping, and the vast majority of napping groups are the elderly, children, and some people who allow napping at work, so how critical is napping for babies? Now, let's take a look.

When children's sleep quality, all positions in the body and the brain and the central nervous system are being adjusted, the consumption of oxygen and kinetic energy is at least, which is conducive to repairing fatigue, and the children's growth hormone released by the central nervous system is 3 times higher than usual, therefore, the quality of sleep can directly endanger the growth and development of children, physical and mental health, learning and training. According to the physiological characteristics of children, in the daily life of the kindergarten (8 a.m. - 16 p.m.), in the whole process of nearly 8 hours of children's puzzle games, it is very necessary to allocate the nap time of the hour.

Naping in the kindergarten schedule system is one of the countermeasures to ensure that children have enough sleep and are conducive to their healthy and happy growth. The younger the toddler, the longer the amount of sleep they need. Sleep time for different ages:

3-4 years old 12 hours, 4-5 years old 11 hours, 5-6 years old 10 hours. Children's daily sleep quality generally refers to two times: one is at night and the other is napping, which is very important at night, and napping is also very important.

During the physical development period of children, from morning to afternoon, because of participating in group teaching activities and various game-themed activities, the body must be very tired, and napping is especially necessary, which is beneficial to children's mental and physical health. Naping is a crucial step in a toddler's day.

It is not difficult to see that the advantages of napping are also very many, if the situation is possible, it is best or to cultivate the habit of napping, and in order to better the healthy and happy growth of the baby, the daily nap is necessary to cultivate the habit, so that the baby's brain and central nervous system can be adjusted, and the most important thing is that napping has greater benefits for the baby's growth and physical and mental health.

What are the benefits of napping for young childrenWhat are the following three benefits for children:

1. Napping directly affects the child's mental state in the afternoon. The child's cerebral cortex is easily excited and fatigued, and after half a day of activity, the cerebral cortex is fatigued and needs to rest to ensure that the child has enough energy to complete the afternoon activities.

2. A good nap is conducive to healthy growth, and studies have shown that children who take a nap have more energy, better memory, and more responsiveness.

3. The baby's body is ......

It is very important for the baby's health, and if you can let your child develop a good habit of napping every day, it can improve your child's growth and development.

It is very important to take a nap to ensure the quality of your baby's sleep, to ensure your baby's health, and to promote nutrient absorption.

It is particularly important for the child's health, which will make the child's development particularly good, will make the child's growth particularly good, and will also let the child get a good mental state.

During sleep, all parts of the baby's nervous system are regulated and rested, the consumption of oxygen and energy is minimal, holding the baby to restore fatigue nerves, the baby is active for a long time every day, and it is important to reasonably arrange two or three hours of napping every day.

Promote brain development, eliminate fatigue, but can not sleep too late, too long, so as not to affect the quality of sleep at night, my baby is napping too late, three o'clock to sleep, a sleep sleep more than two hours, resulting in sleeping later and later every night.

In addition to eliminating fatigue, napping can also enhance your baby's memory. The baby's nap time is appropriate, and the spirit will be better than not taking a nap, and it will also enhance the baby's perception of the outside world and improve his understanding of things.

It is especially important to make the child's physical fitness better, so that the child's immunity can become higher and higher, diseases can be prevented, and the child can better devote himself to work and life in the afternoon.

Hello, napping can keep children get enough sleep, which is conducive to children's growth and development, but napping time should not be too long.

Napping is a great help for your baby's growth and development. During sleep, all parts of the toddler and the nervous system are regulated and rested, and the consumption of oxygen and energy is minimized, helping the toddler to recover from fatigue nerves.

Napping is a very important thing for babies, babies are generally sleeping for a long time, especially for newborns, who sleep for about 20 hours a day. Parents must not disturb their children's sleep, otherwise, it will also make the child angry.

Generally, before the child is one year old, we do not need to control the child's nap time, after the child is one year old, we must control the child's sleep time, so that the child can be healthier. After the child is one year old, we can control the child's nap time between one and a half hours and two hours, and when the child is about two to four years old, we can control the child's sleep time between one hour and one and a half hours.

If the child's nap time is too long, it will also cause the child to feel dizzy after waking up, so we should not let your child nap for too long. And if you sleep for too long, it is also likely to cause the child's memory to decline, which will cause the child's response to become very dull, because sleeping for too long will lead to the decline of the child's various functions, so it is also very bad for the child's body.

If you don't take a nap, your child may lose energy in the afternoon, and your child will cry often. Some children will cry until they vomit, so we have to let our children take a nap, even if it is a short sleep, it is necessary to let them sleep. We have to let our children go to bed at noon every day, so that children can develop a good habit of taking a nap.

It is particularly important for the baby's health, not taking a nap will make the effect particularly tired, and it will also harm the child's physical development, which is likely to make the child have dark circles, affect the child's bone development, and develop a bad habit.

The baby's sleep time should be more than 8 hours a day, and it is best to develop the habit of taking a lunch break, otherwise, it will affect the normal development of the baby's body. For example, it will affect memory, weaken digestion, is not conducive to alleviating sadness, and cannot improve the baby's own resistance, have a healthy body, and stay away from diseases.

Your baby's sleep cycle is controlled by the brain, and the degree of brain development will affect your baby's sleep time, and at the same time, the length of your baby's sleep will also affect your baby's brain development. Sleep time should not be too long, for 1-3 babies, 10-12 hours a day is the best, of which, 1-3 hours is the nap time. If the baby does not nap, it will also affect the baby's growth and development.

What are the dangers of babies not napping?

1. Affect memory. After the baby plays in the morning, the body is easy to fatigue, and in the state of fatigue, the baby's memory will decline. Relieve fatigue and develop good napping habits, and your baby's memory will also improve.

The baby's nap time should not be too long, the baby is prone to nightmares after sleeping for too long, and the brain is tired after waking up, and he can't remember things.

2. Weaken digestion. Overeating is a common symptom in babies, and the main reason is improper diet. One of the ways to alleviate food accumulation and enhance digestion is to take a nap. Adequate sleep can relieve the baby's gastrointestinal discomfort and improve the baby's appetite.

3. It is not conducive to alleviating sadness. Babies are prone to sadness when they hear their parents making noise and see tragic scenes, and sleeping can calm their emotions.

4. It is not conducive to improving immunity. Taking a nap can enhance the activity of immune cells in the baby's body and improve the baby's ability to resist diseases. The baby's immunity has improved, and the disease is naturally "far away". In order to keep your baby healthy, parents should let your baby develop a good napping habit.

The harm of children not napping is mainly in the following aspects:

1.Affect the child's growth and development. Adequate sleep is very important for children and is a basic condition for growth and development. If your child sleeps less at night and doesn't sleep at noon, it will lead to lack of sleep and affect growth and development.

2.Affects the child's mental state. If you don't take a nap at noon, it is easy to lead to poor mental health in the afternoon, and you may feel sleepy or mentally tired, which will affect your child's normal learning and play.

3.Affects digestive function. Generally, you need to take a nap half an hour after lunch, so that your stomach can get enough rest. If you don't take a nap, your stomach and intestines will always be in good working order, which will affect your digestive function.

When children sleep, all parts of the body and the brain and nervous system are regulated, the consumption of oxygen and energy is the least, which is conducive to recovering from fatigue, and the growth hormone released by the endocrine system is 3 times higher than usual, so the quality of sleep directly affects the growth and development, physical health and learning status of children. According to the physiological characteristics of children, it is very necessary to arrange an hour of nap time in the daily life of kindergarten (8 a.m. - 16 p.m.), in the process of learning and playing for up to 8 hours.

The harms of children not napping mainly include the following aspects:

1. Affect immune function: the body of a young child is already in a state of fatigue by noon, and if he does not take a nap in time, the body will not be able to be repaired in time, resulting in fatigue and easy to affect resistance. In the long run, this can affect the child's immune function, leading to recurrent respiratory infections;

2. Memory loss: the central nervous system of young children is not fully developed, the brain is easy to be in a state of fatigue, after a morning of play, to noon the child's brain has been more tired, if you do not take a nap in time, let the brain get enough rest, in the long run, it will affect the child's memory, resulting in memory loss;

3. Affect digestive function: If a child at a young age does not take a nap at noon, it will cause the gastrointestinal tract to not be able to get a thorough rest, and it will also affect the digestive function and cause the phenomenon of digestive function decline.