The body is prone to fire during the change of seasons, how to extinguish the fire to be the most

You can drink more tea, you can cool off the fire, and you can also eat more vegetables.

Eat more fruits, replenish water in time, and most importantly, drink more tea and exercise properly.

When the seasons change, you can use foods such as fruits that can reduce the fire in the body.

Eat more decoctions to nourish the body, and pay attention to rest and don't get sick.

There are many types of fires, and if you want to effectively "extinguish fires", the key is to "prescribe the right medicine". Therefore, it is possible to eat some corresponding types of "fire defeat food" according to the symptoms of real and deficiency on fire

I think food should be very important, you can drink some herbal tea or something.

It's better for them to take some medicine that can reduce fire.

When the season changes, we are prone to fire, and we can reduce the fire by eating some vegetables and drinking some flower tea. When the season changes, when we have symptoms such as very dry throat and mouth, very dry stool, and nosebleeds, it means that we are on fire and need to lower the fire.

For everyone, we have sorted out some recipes for removing vegetables and some flower teas.

1. Remove the fire vegetables1.Cucumber.

The effect of cucumber is mainly to clear away heat and detoxify, detoxify and nourish the skin, and quench thirst. Cucumber acid is a tool that boosts the body's metabolism and helps us eliminate toxins. Of course, the fiber in cucumber can also help the human intestinal peristalsis, so as to achieve the purpose of **.

So whether we are on fire or need**, we can eat cucumbers regularly.

1.Honeysuckle tea.

Golden flower tea can only nourish and reduce fire. Therefore, it is very good for us to drink it regularly during the change of seasons, and in the summer, we should drink more honeysuckle tea, mainly because the temperature is relatively high in summer. Drinking honeysuckle tea regularly can play a role in reducing fire and clearing the liver.

Eating more vegetables has the effect of reducing fire, so what vegetables can be eaten in autumn to defeat the fire? Here's a few recipes:

1. Pork ribs and lotus root soup.

Lotus root contains a large amount of vitamins and cool elements, which can strengthen the gastric mucosa, improve the stomach and intestines, prevent anemia, and assist the liver to exercise. In autumn, you can drink some lotus root pork rib soup, which is sweet, moisturizing and very nutritious, which is most suitable for dealing with dry weather.

2. Scrambled eggs with tomatoes.

Eating more eggs in autumn can replenish water and also beauty and skin care, tomatoes strengthen the stomach and eliminate appetite and clear heat and detoxify, scrambled eggs with tomatoes are delicious and simple, and the nutrition is quite rich, suitable for autumn consumption! Girls who eat more tomato scrambled eggs will become good.

3. Garlic amaranth.

Amaranth clears dampness and heat, cleanses the liver and detoxifies, cools blood and dissipates stasis, the iron content is quite high, the iron content is 1 times that of spinach, the calcium content is 3 times, and there are many different trace elements. It's really suitable to make some garlic amaranth in autumn.

4. Stir-fried fungus with yam.

Yam can strengthen the spleen and stomach and help digestion, and at the same time, it can also reduce blood sugar and precipitate blood lipids in the blood vessel wall. The best food for health preservation in autumn, fried fungus with yam can reduce dryness and moisten the lungs, and it is also very appetizing and digestive, and the method is quite simple, which is very suitable for eating in autumn.

5. Sour and hot shredded potatoes.

Hot and sour shredded potatoes are the most common home-cooked dishes on the people's table, and their main ingredient potatoes are calm to the stomach, which has the effect of improving gastrointestinal function and preventing high blood pressure. Excipients are rich in vitamin C, which can enhance physical strength and coronary arteriosclerosis. The dish is simple, easy to learn and easy to make, nutritious, refreshing and delicious, and very popular.

Features: Bright color, charred on the outside and tender on the inside, sour and spicy, so that the mouth is full of teeth, sour and spicy rice.

6. Braised pork with dried bamboo shoots.

The first impression of the three-layered meat is greasy. In fact, it has a lot of good partners to help it solve this problem. Dried bamboo shoots is one of them.

It is really delicious to use it to marinate the three-layer meat, because the dried bamboo shoots themselves consume a lot of oil, and it can absorb enough oil in the soup, while the three-layer meat becomes fat but not greasy.

In the south, how to effectively reduce the fire when it is often on fire in spring.

1. Hydration. It is spring, and many people think that there is a lot of rain in spring, and the air is humid, so they don't need to drink water often. But in fact, this kind of thinking and practice is wrong, because the human body needs a lot of water, so people should replenish water in time no matter what season it is. If you don't hydrate enough, if the lack of water in the body is severe, it is easy for the body to accumulate fire.

In addition, when it is windy in spring, the speed of water loss in the body will be accelerated, so it is easy to lack water in the body. Therefore, in the spring, it is necessary to drink more water in time to meet the body's demand for water.

2. Drink the right tea.

If the body is on fire, you can drink some tea to reduce the fire, such as honeysuckle tea, because this flower has the effect of clearing heat and detoxifying, when the body is hot, you can choose 10g of honeysuckle into the teacup, add hot water to brew and drink. Drinking it for a few days in a row can have a good effect on reducing fire.

You can also drink horsetail tea, prepare 50g of white horsetail root and peeled horseshoe each, rinse them, and then put them in the pot together, add 500ml of water, simmer for about 20 minutes and then start the pot. Pour the soup into a teacup and add a little sugar to taste as tea. Cook once a day and divide into two drinks.

If you have dizziness and thirst problems due to fire, drinking this soup can improve the symptoms of fire.

3. Eat more food that lowers fire.

There are many types of food, and eating some foods can help the human body to reduce fire. When you feel that you are on fire, remember to eat some bitter foods, because they are generally cold and cold, and eating some in moderation can have the effect of reducing the fire. Among them, bitter foods that can be easily bought in daily life include mustard greens, bitter gourd, etc., and when you are on fire, you can buy them and cook them for consumption.

However, it is important to note that although bitter foods can reduce the fire, don't think that the more you eat, the better the effect of reducing the fire. If you eat too much of this kind of food, it is very easy to cause diarrhea problems and bring discomfort to your body.

Several symptoms of irritation occur.

1. Chapped lips.

This is a telltale symptom of getting hot, mainly due to thirst problems caused by body heat.

2. Cough. When there is a false fire in the human body and it is very vigorous, the lung organs are easy to catch fire, which can easily cause cough problems.

3. Sore throat.

When the human body is on fire, a sore throat is the most typical symptom. If you have this problem, you must drink more water to help the body reduce fire, otherwise, the inflammation of the throat will be aggravated, and it will be much more difficult.

4. Nosebleeds.

After a person is on fire, nosebleeds are very likely to occur, because the body's metabolism is not stable due to the change in temperature, resulting in body heat symptoms.

5. **Drying.

Note that when the climate is dry, your ** will become very dry and prone to itching, and even red rashes, at this time you should be alert that you have been on fire. You need to eat plenty of fresh vegetables and fruits to nourish yourself with vitamins**.

1. Eat kumquat in spring.

Kumquat has a sweet and sour taste, which can enter the lung meridian and stomach meridian, and regular consumption can play a role in moistening the lungs, strengthening the stomach and eliminating appetite, as well as quenching thirst. Kumquat can be eaten in many ways, and in addition to being eaten directly, it can also be eaten as kumquat cake.

2. Eat hawthorn in spring.

Hawthorn is the best food to help digestion, just like a scavenger, it can quickly turn all kinds of food ingested into the easiest nutrients for us to absorb, and block out the bad factors.

It's not just good for meat, it's also good for chili peppers. The astringent properties of hawthorn can greatly slow down the spicy taste and interfere with the balance of yin and yang in the body.

3. Eat pears in the spring.

The cause of "spring dryness" is that the air is dry and the humidity is low in spring, which will cause the body to lose a lot of water, if you show signs of fire on your body, it means that your intake of fresh fruits and vegetables is not enough!

Pears are a well-known fire-lowering fruit, and eating more pears is very helpful to extinguish your 'fire'! If you have a cold and cough, you might as well go to the pharmacy and buy some Chuanbei and cook it with pears, which has a good cough suppressant effect.

The reason why it is easy to catch fire in spring.

First of all, in spring, the grass and trees sprout, and the organs of the human body also wake up from the "lazy" state of winter. From the beginning of spring, the internal heat accumulated in the body's liver, stomach, lungs and other internal organs will slowly radiate and appear dry. In addition, the spring in the north is dry and windy, and the human body is easy to lose a lot of water through exercise, sweating, breathing, etc.

The combination of these two reasons makes it difficult for the human body to maintain the balance and stability of metabolism, which causes fire.

Secondly, the daylight hours become longer after the spring equinox, and many people will not go to bed as early as in winter, resulting in a change in work and rest time, irregular life, and easy to get angry. At work, "the plan of the year lies in spring", and spring is often the busiest time for many units. Work pressure increases, sitting in front of the computer for a long time, staying up late to work overtime, lack of sleep, and overwork will damage the body and lead to fire; Feeling depressed, irritated and irritable can also trigger liver fire.

What to eat in the spring fire.

Finally, after the arrival of spring, many people still maintain winter eating habits, such as eating spicy and warm foods such as chili, mutton, and dog meat, which can easily cause internal dryness. In terms of dressing, some elderly people are also accustomed to "spring covering".However, if the temperature rises too much, the clothes will not be reduced, which will also cause the internal fire to rise.

The elderly are prone to symptoms such as dry throat, cough and chest tightness, yellow and sticky phlegm, and dry mouth and nose, which are all caused by lung fire. To clear the lung fire, try to take a deep breath or cough actively to expel secretions through the respiratory tract. Here's how:

Choose a place with fresh air, inhale deeply, and after the chest and abdomen are expanded, exhale slowly, be sure to contract the chest first, then the abdomen, and then expel the air in the lungs. In addition, coughing a few times can also clear the secretions in the body, which is also very helpful for clearing the lung fire, but be careful not to cough hard or for a long time, otherwise it will hurt the lungs. In addition, radish has the effect of clearing fire and diuretic, dissolving phlegm and relieving cough for the elderly, and eating more radish is also very helpful to remove lung fire.

Constipation, swollen and sore gums, etc. are all caused by stomach fire, and the digestive system of the elderly is not good, and the appearance of stomach fire will cause loss of appetite and indigestion. To clear the stomach fire, you can use dietary therapy, take an appropriate amount of sago, mung beans, rock sugar, and water chestnuts, boil them together into porridge and take it, which can dredge the intestines, eliminate toxins, and help stomach digestion, and this porridge is rich in nutrients and is also beneficial to the body of the elderly.

Liver fire is also the cause of fire in the elderly, mainly manifested as head pain, irritability, red face and red ears, etc. Liver fire is mostly caused by emotional agitation, you can use massage to get rid of liver fire, you can also drink liver tea, chrysanthemum, cassia seed, green tea in an appropriate amount, brew with boiling water, drink a few more times to clear the liver fire.

The symptoms of heart fire are upset, insomnia, sores on the mouth and tongue, yellow urine, burning pain, etc. **Heart fire first of all to ensure adequate and reasonable sleep, go to bed before 11 o'clock every day, and take a nap for an hour at noon. In addition, it is necessary to drink enough water every day so that the heat in the body can be excreted through urine.

1.The elderly should insist on appropriate physical exercise to enhance their physique and improve the body's immunity and resistance, which is the key to preventing "fire".

2.At the same time, it is necessary to pay attention to personal hygiene, develop good hygiene habits, and reduce the chance of various infections. For example, do not rub your eyes with your hands, and actively prevent and treat trachoma; People with dental disease should pay attention to oral hygiene, insist on brushing their teeth in the morning and evening, and rinse their mouths after meals.

3.Eat a light diet, eat more vegetables, melons and fruits, eat less fried, grilled and smoked foods, and try to avoid using too many spicy and thick condiments, such as ginger, green onions, chili peppers, pepper, garlic, cinnamon, cloves, etc. Tofu clears the fire and is easy to digest, so it can be eaten in large quantities.

Elderly people who are prone to constipation should eat more fiber-rich foods, insist on abdominal breathing exercises or abdominal massage, develop the habit of regular bowel movements, and take honey or hemp seeds and other laxative Chinese patent medicines for a short period of time if necessary.

4.Under the guidance of doctors, most of the elderly are deficient in yin and fire, and under the guidance of doctors, they can regularly take some Chinese patent medicines that nourish yin and reduce fire, such as Liuwei Dihuang Pill and Zhibai Dihuang Pill, etc., which have a certain effect on preventing the elderly from "getting on fire".

Every autumn comes, many of you will find that your body is particularly easy to get on fire, mainly because the weather is relatively dry, and you don't have enough water to recuperate, and the symptoms of fire will be more obvious. Moreover, these symptoms may also affect the function of internal organs, resulting in liver fire or kidney weakness, endocrine disorders and other reactions. In order to avoid these conditions, it is important to know how to effectively regulate your liver to become healthier and stay away from the type of symptoms that are on fire.

So what are some ways to prevent the symptoms of fire?

1. Adjust the dietary structure, focus on a light diet, and drink some light soup foods appropriately.

If you often eat foods that are easy to catch fire, including junk food, greasy food, seafood food and spicy food, it is easy to cause the symptoms of fire to recur. At this time, if you drink a little light soup, such as white fungus soup or kelp soup, pork bone broth, etc., it is conducive to making your symptoms disappear faster, and stay away from various dry mouth or body fever problems.

2. Appropriate outdoor activities to increase the chance of sweating, discharge the waste from the body, and reduce the problem of fire.

If you don't pay attention to exercising for a long time, it may lead to the accumulation of a large amount of toxic gas in the body, and the symptoms of fire will recur. Therefore, when you have the opportunity, you can go outdoors for activities, which is conducive to improving metabolism and making people more refreshed and comfortable.

3. Have a good sleep schedule, reduce the unstable state of the biological clock, and prevent the symptoms of fire.

If you usually find that your sleep quality is not very good, often rush to work or stay up all night to play games, etc., it will easily cause symptoms of fire, and the accumulation of toxins will be more and more, so you must have sufficient sleep time and regular work and rest.