Why many people are thin but shoulder width 30

This natural factor accounts for a large part, and acquired exercise also has a certain effect. If you're past 14 years old, your bones are basically formed. There's nothing to recommend about that.

I don't think a child under the age of 14 will notice this or come up and ask questions. So the long way is not to write up. If you're really small, you can leave a word, I'm typing it slowly.

Genetic factors ... You still go to exercise your muscles to look stronger, which is actually quite good-looking.

Normal, and it helps you jump!!

The first way is fitness, according to some compressive strength exercises, which can make our human muscles tighter and tighter, so that our shoulders will not look so fat.

The second way is that according to some external work pressure, there are now many processing plants that produce some auxiliary things, such as some work pressure belts, which can help our shoulders to tighten a little bit, and then they are not so robust. But you must go to a reliable store to buy, otherwise it is very likely to buy imitation goods.

The third way is to go to the fitness club to rely on some equipment, and must use equipment to tighten our shoulders during the maintenance of the gym coach, which can reasonably narrow the shoulders. These are the most effective and the most physically and mentally healthy, but they can only be achieved with long-term perseverance.

What about the width of the shoulders, can it be made smaller?

Ways to slim shoulders:

Shoulder slimming exercises are a more proactive way to slim shoulders.

Step 1: Of course, the human body stands up, feet shoulder-width apart, holds a barbell in each hand, and gradually bends forward until it is the same height as the ear, stays for about 5 seconds, and then learns to put down, a group of 20 training, do three sets, and rest for 1 minute in each group.

Step 2: Of course, the human body stands up, feet shoulder-width apart, the right hand is straight to the right of the chest, the left hand bends the elbow, pinching the right elbow joint, the left hand continues to work hard backwards, a group of 10 training, do three sets, each group of 1 rest.

Step 3: Of course, the human body stands up, feet shoulder-width apart, change the left hand to the left straight, bend the elbow of the right hand, pinch the elbow joint of the left hand, and continue to work hard backwards with the right hand, train 10 in a group, do three sets, and rest for 1 minute in each group.

Step 4: Of course, the human body stands up, with feet shoulder-width apart and the lower limbs not moving, and gradually rotates the waist, shoulders, head, and neck to the left and back, twisting as much as possible to the limit that the human body can bear, but there is no need to hold on. In addition, both eyes see the left rear.

What about the width of the shoulders, can it be made smaller?

Step 5: Of course, the human body stands up, with both feet shoulder-width apart and the lower limbs are not moving, turn to the upper body of the mound, relax a little, and then extend the right hand from the left shoulder to the right bone, and the left hand from the waist to the left arm, put the two hands together, and then rotate the human body to the right back.

I think it will be a change in vision!

As for narrowing? It probably depends on the size of the skeleton!

No, the skeleton decides.

Slim down your arms, maybe look at your shoulders a little narrower.