How to make your hands slim

1. Massage your fingers in hot water to improve blood circulation in your hands;

2. You can clench your fists for a while, open them hard for a while, bend your fingers to do finger gymnastics, and at the same time you must eat less salt and eat more raw vegetables and fruits to promote blood circulation;

3. Seriously massage your hands when applying skin care products, which can accelerate nail growth and make your fingers thinner and more delicate; The method of massaging the fingers is to massage the other hand with the fingers of one hand, starting from the back of the hand, gently draw a spiral until the fingers, move each finger, especially the joints, draw a spiral massage until the fingertips, and then massage the fingers, up and down more than 10 times; Massage the palm of the other hand with the thumb of one hand and draw a spiral massage from the palm of the hand to the elbow.

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

In addition, having a pair of delicate hands is the dream of many female friends. The white fingers and delicate skin are carefully maintained. Choosing the right hand cream is the key to amazing fingers.

Hand cream can be divided into several types according to its different ingredients, such as protective type, moisturizing type, and rejuvenating type, and it should be noted that different people need different types when choosing them.

If you do household chores on a regular basis, your hands will be exposed to alkaline substances such as dish soap and soap, and your hands will be corroded and rough, so you can apply a hand cream labeled "natural fruit oil" formula. This type of hand cream contains natural collagen as well as restorative elements such as vitamin E.

Due to the long-term exposure of our hands and frequent use, it leads to roughness, deepening wrinkles, and easy keratinization and cracking in winter, so taking care of our hands is the key to keeping our hands healthy. Hands must be kept clean, wash hands thoroughly with warm water and soap, and dry them after washing and apply cream-based skin care agents. If possible, brush your fingers with a brush at least once a day.

The enemy of the hand **, one is water; The second is decontamination powder and household cleaners. Exposure to sunlight, moisture, seawater, and mud can also be a disadvantage for opponents. Hands have to do a lot of work, in order not to make **rough, wear gloves when doing heavy labor, wash hands and apply skin care products in time after sports and activities to prevent dry hair or cracking.

When doing wet work, you should wear a rubber case, and gloves with a cotton lining are better because it can more easily absorb excess moisture. When gardening, it is advisable to wear coarse cloth gloves. Cotton gloves should be worn for household chores.

Dry hands should be creamed with oil, while oily hands should be treated with powders. In cold weather or rainy or snowy weather, wear gloves when you go out. If you are engaged in heavy work and your hands are thickened, you can apply a nutritious hand cream every day before going to bed, supplemented by massage to relax the local area**.

If the fingers are long. Because some people are born with very short fingers, which is born and cannot be changed, but you can make some changes visually, such as you can try to stay direct, of course, pay attention to hygiene and pay attention to frequent trimming, and in winter, you can consider wearing the kind of clothing that is close-fitting and has long sleeves, preferably to cover one-third of the palm. This will make your fingers feel like the whole palm is hidden, and it will look very slender.

To give you a few small suggestions, you can see if bai is helpful to you, (1) food on du, control the amount of zhi, if you are hungry, you can eat more fruits and vegetables.

2) Be mindful of exercise. Yoga, swimming are recommended. These two types of sports burn more calories.

3) Drink plenty of water. Pay attention to maintaining a regular rhythm of life. Don't be too greedy.

One: To practice musical instruments, the piano is the best, but it does not meet the requirements of the fast.

Two: finger movement, fingers open, respectively, the movement is in the form of a percussion hundreds of times. It's best to go and see a professional finger.

Three: If you want to turn white, a good way is to wear gloves as much as possible when you go out, wash your hands with a shower gel that does not hurt your hands when you get home, and apply hand cream. The most important thing is persistence. Be patient.

Rub your finger joints back and forth with your thumb and forefinger every day when you have free time, and you will be able to do it with perseverance.

It's easy to get your fingers thicker and thinner, but the most important thing is to stick to it every day, so that it will have an effect.

Dieting: Eat something high in nutrients (such as eggs) in moderation every morning and eat half full at noon.

At night, when you are hungry, you eat tomatoes or watermelon or raw bitter gourd or something like that, and if you are not hungry, you don't need to eat.

Sports: running, sit-ups, push-ups, hula hoops.