Joints, how to exercise after hip replacement

After artificial hip arthroplasty, some patients do not pay attention to the protection of the new joint, thinking that they will be relieved if the joint is replaced; Some patients are overly focused on the new joint and are careful about what they do. So, after artificial hip surgery, what kind of exercise and diet is "moderate", let's talk about it.

It is not recommended to do squatting, putting on shoes and socks for six weeks after surgery; After six weeks, behaviors such as wearing shoes, socks, walking and jogging, and swimming can be performed. If some patients are not comfortable and think that six weeks after surgery is too early, they can also postpone it until three months later;

2.After artificial hip arthroplasty, it is not completely impossible to "sit on the legs" and cross the legs. However, these behaviors can not be done until three months after surgery and the patient has recovered well.

If you do "stilt legs" and cross-legged movements within six weeks after surgery, it is likely to lead to hip dislocation, which is very dangerous;

3.Patients should not sit for a long time after surgery, because sitting for a long time is a test for the hip joint, lumbar spine, etc. In general, this "long time" means more than 30-40 minutes. That is, it is recommended that the patient sit for 30 to 40 minutes and stand and walk for a while;

4.After surgery, patients need to pay attention to "good up and bad down" when going up and down stairs, that is, when going upstairs, the leg on the healthy side goes up first, and when going downstairs, the leg on one side goes down first. In addition, for three months after surgery, patients should try to hold on to handrails when going up and down stairs.

Because on the one hand, the joint may not be very stable after hip replacement; On the other hand, patients may fall after surgery due to muscle weakness. But after three months, if the patient has recovered better through the side leg raise, there is no need to be so careful;

5.If hip replacement is required due to necrosis of the femoral head due to alcohol consumption, it is recommended that these patients abstain from alcohol or reduce alcohol consumption, even if they have a new joint. Because continued drinking after surgery may lead to necrosis of the femoral head on the contralateral side (good side), and may also cause damage to the liver and kidneys;

6.There are not many precautions in diet after hip replacement, so there is no need to avoid eating because of it.

The previous introduction is full, you just look at him, don't exercise vigorously and moderately, and choose more soft ones, like tai chi, but squat movements are less, followed by supplementing some health products, such as Kanglikyl ammonia sulfate.

Summary. Hello! After the hip replacement is complete, you can carry out appropriate physical activities, such as walking, gardening, cycling, bowling, table tennis, swimming, dancing, etc., and pay attention to dietary conditioning, maintain a normal weight, and avoid activities that cause wear and tear due to excessive pressure on the new hip, such as jumping, running, skating, tennis, etc.

Hello, I have seen your question and am sorting out the answer, please wait a while Hello! After the hip replacement is complete, you can carry out appropriate physical activities, such as walking, gardening, cycling, bowling, table tennis, swimming, dancing, etc., and pay attention to dietary conditioning, maintain a normal weight, and avoid activities that cause wear and tear due to excessive pressure on the new hip, such as jumping, running, skating, tennis, etc.

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What are the methods of functional exercises after hip arthroplasty. Hip replacement is a very mature surgical method, the main purpose is to restore the function and quality of life of the hip joint, so postoperative functional exercise is of course a very important perioperative content. Functional exercises after hip replacement are mainly carried out from several aspects.

First, the training of hip functional mobility will ensure the stability of the hip joint, and do some activities, flexion, straightening, and rotation activities on the hip joint under the premise of safety, but in order to avoid the risk of hip dislocation, it is not recommended to bend the legs. As for the return to daily functions, such as squatting or sacrococcygeal sitting, it will vary depending on the condition during the operation, the severity of the underlying disease, and the type of surgery used, which is the first part. The second part is after hip replacement, because of long-term hip disease, the surrounding soft tissue muscles may be in atrophy or lack of flexibility, and it is necessary to exercise the muscles and ligaments around the hip joint to restore it to a healthy state as much as possible.

What needs to be paid attention to is proper bed rest, and you also need to pay attention not to do some heavy work, and do not use the strength of the lower limbs for a long time. And pay attention not to eat some very greasy food, or food with a particularly high fat content, nor stay up late, and not have irregular work and rest.

It is necessary to protect the joints, pay attention to the injury, pay attention to the function of the joints, relax your mood, check the body regularly, and if inflammation occurs, you must be timely**.

Pay attention to impaired function, but also pay attention to inflammation, do not cross your legs often, pay attention to pain, exercise properly, eat some calcium-supplementing foods, and pay attention to wound healing.

You should pay attention to postoperative rest, pay attention to prevent infection, take more anti-inflammatory drugs, eat a light diet, and pay attention to hygiene, so that you can get better.

You should no longer be able to do strenuous exercise, you should need to eat more protein-rich foods, and you should not eat many foods that are very high in fat. It is also necessary to avoid excessive weight bearing on the lower limbs and not to exercise vigorously.

Hip replacement surgery requires long-term maintenance, and you should stay in bed for more than three months. Otherwise, it may be displaced again. Don't walk around for long periods of time.

Try to stay in bed, do not do strenuous activities, eat more nutritious food in your diet, pay attention to keeping warm, and go to the hospital for a review on time.