Why can t hip internal rotation and adduction be done after hip arthroplasty?

It's good to recover slowly, and don't do exercise in time.

Summary. Hello! After the hip replacement is complete, you can carry out appropriate physical activities, such as walking, gardening, cycling, bowling, table tennis, swimming, dancing, etc., and pay attention to dietary conditioning, maintain a normal weight, and avoid activities that cause wear and tear due to excessive pressure on the new hip, such as jumping, running, skating, tennis, etc.

Hello, I have seen your question and am sorting out the answer, please wait a while Hello! After the hip replacement is complete, you can carry out appropriate physical activities, such as walking, gardening, cycling, bowling, table tennis, swimming, dancing, etc., and pay attention to dietary conditioning, maintain a normal weight, and avoid activities that cause wear and tear due to excessive pressure on the new hip, such as jumping, running, skating, tennis, etc.

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Discharge instructions after hip arthroplasty:

1. Within 6 weeks after surgery, the hip flexion angle should be less than 90 degrees, do not bend down to pick up things, do not sit on the soft sofa behind the chair lower than 45cm, and the knee joint should be lower than the hip joint after sitting.

2. Do not lie on the lower side of the affected limb within two months, and the healthy limb should be under the lower side when lying on the side, and the pillow should be sandwiched between the legs.

3. Do not squat in the pit when urinating and urinating, you can use the toilet, move the affected limb forward, squat with weight on the healthy limb, avoid leaning forward, feet apart, and knees together.

4. Do not do straight-legged raising, kneeling posture, cross-legged, "Erlang leg" bending legs and lifting shoes, etc., and can not lean over excessively to pick up objects.

After a month, you can abandon crutches and walk, and you should gradually increase the training time and intensity, from double crutches --- single crutches --- abandon crutches, but you must avoid hip squatting.

6. Do not walk on uneven or smooth roads, when going upstairs, the healthy limb goes up first, and when going downstairs, the healthy limb goes down later.

7. When wearing pants, you should wear the affected side first and then the healthy side; Socks should be worn with hips and knees extended, and shoes should be worn without laces.

8. Avoid heavy physical labor and activities that are harmful to artificial joints such as running, mountaineering, and dancing, and obese patients should control their weight.

9. If there is any abnormality in the hip joint, you should go to the hospital for re-examination and contact the doctor in time.

Can I still run after hip replacement surgery? The doctor is telling you the truth.

Can I still run after hip replacement surgery? The doctor is telling you the truth.

What are the methods of functional exercises after hip arthroplasty. Hip replacement is a very mature surgical method, the main purpose is to restore the function and quality of life of the hip joint, so postoperative functional exercise is of course a very important perioperative content. Functional exercises after hip replacement are mainly carried out from several aspects.

First, the training of hip functional mobility will ensure the stability of the hip joint, and do some activities, flexion, straightening, and rotation activities on the hip joint under the premise of safety, but in order to avoid the risk of hip dislocation, it is not recommended to bend the legs. As for the return to daily functions, such as squatting or sacrococcygeal sitting, it will vary depending on the condition during the operation, the severity of the underlying disease, and the type of surgery used, which is the first part. The second part is after hip replacement, because of long-term hip disease, the surrounding soft tissue muscles may be in atrophy or lack of flexibility, and it is necessary to exercise the muscles and ligaments around the hip joint to restore it to a healthy state as much as possible.