What are the disadvantages of eating instant noodles every day?

Because instant noodles are "convenient", it can be said that they are a must-have food for most students, because instant noodles have the characteristics of convenience, time-saving and economical, and have become an ideal fast food for the majority of consumers. But instant noodles are more harmful, so it's better to eat less. Let's take a look at its "structure".

At present, there are more than 300 kinds of food additives, which play a variety of functions such as coloring, bleaching, regulating appetite, preventing oxidation, and extending the shelf life, and these additives can be used according to regulations. If we don't have a big problem with eating a few meals once in a while, it's hard to make sure that we're healthy. Here is a brief list of several additives in instant noodles:

A pack of salt instant noodles contains 6 grams of salt, and our daily salt intake is about 8 grams, so the salt content of instant noodles is obviously high, and eating too much salt is prone to high blood pressure and damage to the kidneys. Phosphates can improve the taste of instant noodles. However, excessive phosphorus intake in the human body will make the calcium in the body unable to make full use, which can easily cause fractures, tooth loss and bone deformation.

Grease. Instant noodles are fried in oil, which can reduce the moisture in the noodles after frying and prolong the shelf life. However, these oils become "oxidized lipids" after oxidation, which accumulates in blood vessels or other organs, accelerates the aging rate of people, and causes arterial hardening, which can easily lead to cerebral hemorrhage, heart disease, kidney disease, etc.

Although many instant noodles are claimed not to be fried, they contain edible oil to some extent, so the fat in the instant noodles will be oxidized and decomposed by the air for a long time, forming toxic aldehyde peroxides. Eating instant noodles with this oil that has gone bad will bring you unexpected troubles, such as causing dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena. Antioxidants.

From the time instant noodles are made to consumers, it takes a short month or two to a long time of one or two years, and the antioxidants and other chemicals added in them are slowly deteriorating, which is completely harmful to people. Eating instant noodles for a long time can be harmful. (1) The main ingredients of instant noodles are flour and oil, in addition to some monosodium glutamate, salt, oil, chili powder, etc.

2) Peroxylipids are harmful to health. Antioxidants are generally added to the oil in instant noodles, but it can only slow down the oxidation rate and delay the rancidity time, and cannot completely effectively prevent rancidity. Oily foods can destroy nutrients when rancid, produce peroxylipids, and have a hala taste.

After long-term excess peroxylipid enters the human body, it has a certain destructive effect on the body's important enzyme system, and will also promote premature aging. Therefore, instant noodles should not be eaten as a main meal for a long time. It is best to discard the noodle soup after flushing the instant noodles and then add water or soup to reduce salt and other harmful substances.

It's best not to put all the condiments in, just half of them. It is okay for normal adults to eat 1 2 packets a week, but instant noodles are only suitable for emergencies, and they can be eaten at most once a day, not every day.

The disadvantage is that it is not nutritious, and eating it often will make people look bad.

Eat it every day and wait until it becomes ribs.

I ate instant noodles for up to a week in a row. Junk food has many effects on the body.

1. Cause obesity. Fried food, whether it is foreign fast food, or our old traditional Chinese fritters and oil cakes are high-fat foods. Smell fragrant in the nose, eat in the mouth is cool, can be put into the stomach, high fat is not conducive to digestion, not only affect your stomach, but also lead to obesity.

2. Produce toxic and harmful substances. Repeated high-temperature heating of grease will produce toxic and harmful substances. Because after repeated high-temperature heating of oil, the polymers - dimers and trimers produced by unsaturated fatty acids after high-temperature heating are highly toxic.

Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, commonly known as propyltoxin, which is a carcinogen.

3. Induce disease. Fried food has a lot of fat content and is not easy to digest, and eating fried food often can cause indigestion, as well as chest fullness, even nausea, vomiting, diarrhea, loss of appetite, etc. People who often eat fried food are prone to irritation and constipation due to lack of vitamins and water.

4. Serious damage to nutrients. Various nutrients are severely damaged. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the body's absorption and utilization.

5. The aluminum content is seriously exceeded. Many people often eat fritters and oil cakes for breakfast. However, due to the addition of loosening agent - alum, the aluminum content is seriously exceeded.

Excessive intake of aluminum will be harmful to the human body, aluminum is a hermaphrodic element, that is, aluminum and acid and alkali can react, the compounds formed after the reaction are easily absorbed by the intestines, and can enter the brain, affect the intellectual development of children, and may lead to Alzheimer's disease. In addition, the dough when making fritters is treated with alum, which is highly alkaline, and vitamin B1 is lost.

6. Induce cancer. How many fries can you get cancer? Sounds like a fantasy.

However, studies have shown that people who eat fried food regularly have a much higher incidence of cancer than those who eat no or very little fried food. The World Council for Research on Cancer** also clearly recommends that it is best not to eat pickled, spicy, smoked, and fried foods in your daily diet. Some experts say that after repeated high-temperature heating, the unsaturated fatty acids in the oil will produce highly toxic polymers, and most of them are found in fried and baked foods.

Instant noodles are an edible fast food that can be soaked in hot water in a short period of time, instant noodles are one of the indispensable simple foods in modern life with the acceleration of the pace of life and the needs of travel, so what harm will it cause to the human body? Let's get to know it.

Dangers of eating instant noodles.

Instant noodles themselves do not cause any harm to the human body, but consuming too much instant noodles can also bring some problems.

1. Cause obesity.

Instant noodles are generally fried, consuming instant noodles for a long time can lead to excess fat and calories, consuming instant noodles for a long time can lead to obesity, and obesity can lead to a series of health problems.

2. Causes of bowel cancer.

Eating instant noodles for a long time is low in dietary fiber and high in sodium, which can easily lead to a lack of vitamins and minerals, which in turn can lead to bowel cancer. Eating instant noodles for a long time is also easy to cause constipation, and long-term constipation can also easily induce bowel cancer.

Unbalanced nutrition.

Instant noodles are mainly sugars, fats, and low in protein and vitamins, and many nutrients are destroyed when making instant noodles. Long-term consumption of instant noodles and long-term lack of other nutrients can easily cause a lack of nutrients in the body, causing symptoms of a series of diseases such as dizziness, fatigue, palpitations, and lack of energy, and in severe cases, nutritional deficiency, muscle atrophy and other symptoms.

4. It is easy to catch fire.

Instant noodles are all deep-fried, and it is easy to catch fire if you eat too much or for a long time. Therefore, some people will have symptoms such as sore throat and dry mouth and fever after eating instant noodles, indicating that the fire has accumulated in the body, even if they are soaked and eaten, they will also have symptoms of fire after eating too much.

The above is all about the dangers of eating instant noodles, I hope it will help you. Instant noodles are fine once, but consuming them for a long time can cause a series of problems.