When will the Motivational Scholarship be issued and when will the Inspirational Scholarship be awar

A cycle of 4 days: 3+1 = 3 days of practice, 1 day off.

Daily training arrangement: equipment + aerobic.

1. Bench press for 4 sets of 8-10 reps.

2. Flat bench press 4 sets 8-10 times.

3. Dumbbell Flying Bird 4 sets 12-15 times.

4. Bird machine chest clamp 4 groups 12-15 times.

The next day - back.

1. (Positive grip) Pull-ups 40 times without dividing into several groups.

2. Rope pulldown (back) 4 sets 12-15 times.

3. Barbell rowing 4 sets of 8-10 reps.

4. Instrument rowing: 4 sets of 12-15 reps.

Day 3 - arm.

1. Standing barbell curl 4 sets of 8-10 times.

2. Seated dumbbell alternate curl 4 sets of 8-10 times.

3. Narrow grip barbell bench press 4 sets 8-10 times.

4. Rope down (triceps) 4 sets of 12-15 reps.

Day 4 - Rest.

Note: After aerobic training, exercise 5 sets of abs of 25 reps.

Diet: Eat more for breakfast and within an hour after training, and eat less at other times. For now, you should reduce your oil intake and smoke less alcohol.

You do the above plan for 1-2 months first. After seeing the effect, it will be decided.

It depends on the efficiency of the above.

The time of scholarship issuance at each university is not uniform, but each school arranges according to its own actual situation, you can directly consult with a counselor, and they may give you an approximate time.

University scholarships are generally divided into national scholarships and national inspirational scholarships.

Professional scholarships and much more. Among them, the National Scholarship and the National Inspirational Scholarship are issued once a year. The National Scholarship is awarded to students before December 31 of each year; The National Encouragement Scholarship is awarded to students by November 30 each year.

Scholarships are awarded one to two months after the start of the sophomore year, one to two months after the start of the junior year, one to two months after the start of the junior year, one to two months after the start of the senior year, and one to two months after the start of the senior year, and the scholarship for the senior year before the graduation of Sanmori University. Specific to each university, it may be different.

When will the provincial ** scholarship be awarded

The Provincial ** Scholarship is a special fund arranged by the Provincial Department of Finance.

If it is established, it will be issued by the school in a lump sum before November 30 of each year.

It should be noted that the provincial ** scholarship cannot be applied for at the same time as the national scholarship and the national inspirational scholarship in the same academic year, but students with family difficulties can apply for the national scholarship at the same time.

The National Encouragement Scholarship is generally received before November 30 each year.

The National Encouragement Scholarship is a scholarship jointly funded by ** and local governments to encourage students with financial difficulties in ordinary undergraduate colleges and universities, higher vocational schools and colleges with financial difficulties to study diligently, strive for progress, and develop in an all-round way in moral, intellectual, physical and aesthetic aspects.

Colleges and universities will issue the National Inspirational Scholarship to the award-winning students in one lump sum before November 30 every year.

The National Encouragement Scholarship is a scholarship jointly funded by ** and local governments to encourage students with financial difficulties in ordinary undergraduate colleges and universities, higher vocational schools and colleges with financial difficulties to study diligently, strive for progress, and develop in an all-round way in moral, intellectual, physical and aesthetic aspects.

1. Award standard: 5,000 yuan per person per year.

2. Basic application requirements: full-time undergraduate students (including higher vocational and second bachelor's degrees) in the second year or above (including the second year).

Until November 30 of each year. According to the provisions of Cai Jiao [2007] No. 91 of the Interim Measures for the Administration of National Inspirational Scholarships for Ordinary Undergraduate Colleges and Universities and Higher Vocational Schools, colleges and universities shall issue the National Inspirational Scholarship to the award-winning students in a lump sum before November 30 of each year, and record it in the students' student records.

The funds required for the National Inspirational Scholarship shall be borne by the universities affiliated to the **department; According to the financial resources and student source status of the local universities, the local colleges and universities shall share the proportion between ** and the local government. At the beginning of the new semester in September 2007, the first batch of national inspirational scholarships was issued with a financial and local financial investment of 1.4 billion yuan.

Basic Application Requirements for the National Encouragement Scholarship:

1. Love the socialist motherland and support the leadership of the Communist Party of China;

2. Abide by the constitution and laws, and abide by the rules and regulations of the school;

3. Honest and trustworthy, good moral character;

4. Excellent academic performance during school;

5. Family financial difficulties;

6. Social ability, strong work ability, and a certain mass base;

7. No other bad habits and performance that are not suitable for the honorary title.

The National Encouragement Scholarship is jointly funded by ** and local **. **The funds required for the National Encouragement Scholarship of the colleges and universities affiliated to the department shall be borne by the ** finance. The funds required for the National Encouragement Scholarship of local colleges and universities shall be shared proportionally with the local finance according to the financial resources and student source status of the local government.

The state stipulates that before November 30, but few schools can do it, and most schools will arrive around December, which is different for each school.

It will be before November 30 of each yearNational Encouragement ScholarshipA one-time award will be given to the winning students.

According to the "Ordinary Undergraduate Colleges and Universities,Higher vocational schoolsInterim Measures for the Administration of National Inspirational Scholarships:

Article 15 Colleges and universities shall issue the National Encouragement Scholarship to the award-winning students in a lump sum before November 30 of each year, and record it in the student's student registration file.

Article 16 Local Ministry of Finance.

The funds borne by the door should be implemented in accordance with the provisions of the distribution rules and regulations, and the funds should be allocated in a timely manner to strengthen management.

Article 17 All colleges and universities should earnestly strengthen management, conscientiously do a good job in the evaluation and distribution of the National Inspirational Scholarship, and ensure that the National Encouragement Scholarship is truly used to subsidize students from economically disadvantaged families with excellent character and academic performance.

Article 18 All provinces, autonomous regions, municipalities directly under the Central Government, relevant departments and colleges and universities must strictly implement the relevant national financial laws and regulations and the provisions of these measures, and implement separate accounting for the National Inspirational Scholarship, and the special funds shall be used for special purposes, and shall not be withheld, crowded out, or misappropriated, and shall be subject to finance, auditing, discipline inspection and supervision.

Inspection and supervision of the competent authorities and other departments.

Colleges and universities will be issued by November 30 of each yearNational Encouragement ScholarshipA one-time award will be given to the winning student and will be credited to the studentStudent Records

The National Encouragement Scholarship is selected once every academic year and is evaluated equally. Before September 30 of each year, students apply to the school, and each university completes the review before October 31 of the same year. Colleges and universities will issue the National Inspirational Scholarship to the award-winning students in a lump sum before November 30 each year, and record it in the student's student file.

The funds required for the National Inspirational Scholarship shall be borne by the universities affiliated to the **department; According to the financial resources and student source status of the local universities, the local colleges and universities will be shared proportionally with the local government, and the coverage of the subsidy will reach 3% of the students enrolled in colleges and universities in the country.

Basic application requirements for the National Inspirational ScholarshipFull-time undergraduate and junior college (including higher vocational and second bachelor's degrees) in the second year or above (including the second year).

Current students, meet the following conditions:

1. Love the socialist motherland and support the leadership of the party.

2. Abide by the constitution and laws, and abide by the rules and regulations of the school;

3. Honest and trustworthy, good moral character;

4. Excellent academic performance during school;

5. The family is financially difficult and lives a frugal life.