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Correct posture and relaxation is the main premise, I personally do not need to step flat, are with the pad pedal (toe forefoot pedal, heel lift), the normal is that the calf drives the thigh force, after practicing for a long time, the calf will have a feeling of soreness, one-third of the drum bench, step on the kick drum for a long time will be sore, take a proper rest, press a few calves, or take a proper walk to relax the muscles, you will find that you are unable to do it when you hit it quickly, admit it, this is not good, at this time, don't step on it as hard as pumping, the sound will be ugly.
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If you practice less of the basic skills of the feet, practice more on the feet, the same as the hands, 4 points, 8 points, 16 points, 32 points Double jump, triplet, compound jump of hands and feet. Start slowly, the basic skills must be practiced slowly and patiently, step by step, and then experience the feeling of the ankle in the process of practice, the ankle is mainly forced, the leg is just an auxiliary, and the ankle must be relaxed in the process of training! Once you feel that your ankles are stiff, slow down and let your ankles relax before you practice.
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The tightness of this spring is very important, and it is difficult to get up quickly if the spring is too tight. If it's too loose, it's not okay to hammer back too slowly. Also, don't push the ball of your foot too forward, and it will be much faster to go backwards.
If you step on the ground without touching the root, it is a shaking word, which is to discard the use of the elasticity of the drum skin. However, I personally think that the speed of the method of landing on the ground is still okay. If your feet don't touch the ground, you have to do the same thing as I said above.
As for the skills like forward and backward stepping or left and right swing stepping or putting it first, after all, you must practice the basic skills before considering the skills.
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Use this exercise: rlkk, rl for left and right hand, k for right foot, hit sixteenth notes, after determining your speed, practice for an hour a day, each group for 3 minutes without stopping. After 3 minutes, rest for a minute, continue to practice for 3 minutes, and so on until 1 hour, after 3 months, your foot skills will be greatly improved, and you can give yourself a little speed every day.
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Don't try to be fast, even if the initial speed is 40, listen to your own kick drum during the practice process to step on whether it is steady, step by step to speed up, the practice state should be comfortable, and you will slow down if you feel tired.
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In any case, you should practice the kick drum (feet) with the snare drum and the drum (hands) to practice various classic rhythm types. When the proficiency is high, the speed will naturally increase.
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No matter how much you are entangled, it is better to practice more, swing left and right, back and forth, just look at these, which way is suitable for you, it is for you to find out when you practice.
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The practice process is very important, do not ask for fast, after mastering the essentials of the movement, practice from slow to fast, don't be in a hurry.
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Many people tell me that it is to move back and forth on the pedal, or move left and right to speed up, and some also say that the heel is stepped on first, and the second time is pressed with the whole foot.
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Under the influence of mining engineering, the top and bottom plate of the roadway and the two rock masses are deformed and displace into the roadway, and the phenomenon of the roadway floor rising upwards is called the bottom drum, and there are also documents called the bottom of the roadway.
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