How to do pull up exercises, how to do pull ups exercises

Your question is a bit too general. I don't know if you mean by forehand with both hands facing back to yourself or palms facing you when you grab the horizontal bar with both hands?

Generally speaking, the hand with the back of the hand facing you is called the forehand, and the palm of the hand facing you is called the backhand. This is because the muscles of the body are different when pulling pull-ups with the forehand and backhand.

Here is a very detailed description of pull-ups, including exercise methods, movement essentials, etc., you can take a closer look, experience it carefully, and then exercise it. When exercising, pay attention to the essentials of the movement, and realize that the part of the body is the muscle that plays a role when doing this movement.

As for what you said, "can you practice 7 in 2 and a half months", I believe that as long as you insist on practicing every day, unless you are very, very fat and your physical fitness is also very poor. But even if you have poor physical fitness, you can reach your goal as long as you stick to it for a while (it may be a little longer).

Since you can't do any of them now, here's an exercise method for your reference. Start with the arm exercises, the kind of pulling equipment you said in the activity center can exercise the arms, or grab the horizontal bar with both hands to suspend the whole body, try to hold on, until the fingers really can't grasp and then come down, during which you can try to use the arms to pull your body up, but you don't necessarily have to complete the pull-up action, step by step to exercise, and strive to stick to it day by day.

At the same time, you can also do push-ups, middle-distance running (over 1000 meters) and other exercises to improve your overall physical fitness.

As long as you stick to it and do this exercise several times a day, I believe that you can achieve your goal in more than 2 months.

It is estimated that there will be less than 7 exercises in 2 and a half months, but you may be able to do a little hard work, you must be patient, and doing push-ups is to exercise the pectoral muscles, and the effect of insisting on doing it is very good.

High and low push-ups done in real time should be useful.

Let's take a look at the difference between our pull-ups.

If you can't do pull-ups, you can use pull to train with force.

Pull-ups, sometimes referred to as pull-ups, refer to the hanging exercises that rely on one's own strength to overcome one's own body weight and do upward work.

The first point is that this kind of strength training of the arm should be carried out, through the strength training, so that the arm becomes very strong and has a sense of strength, so that you can achieve the action of doing pull-ups, then the second point is that you should carry out this kind of strength training for the waist and neck, and reach a certain limit by stretching, and it may be easy to do pull-ups.

1.Take your time to discover the essentials of pull-ups so that you can do it more easily. 2.Drink plenty of plain water every day to increase flexibility. 3.Stick to pull-ups every day, so it's more comfortable.

Pull-ups, how much is it to be "on"?

After the shoulder blades sink, pull up the body with force, and the back muscles will feel more, not the arms.

What they say is too complicated, you just start with push-ups and sit-ups, stick to 50 push-ups a day, 50 sit-ups, and insist on three months to make sure you do it with one hand, and scare them to death.

Push-up. That's how it is usually practiced.

How to exercise pull-ups is the most correct?

Hello, pull-ups, sometimes referred to as pull-ups, refer to the hanging exercises that rely on their own strength to overcome their own body weight and do work upwards. It mainly tests the development level of upper limb muscle strength, as well as arm strength and waist and abdominal strength, in the process of completing a complete pull-up, it requires the joint participation of many back skeletal muscles and upper limb skeletal muscles, it is a multi-joint compound action exercise, it is a better way to exercise the upper limbs, it is the most involved muscle, the most complex movement mode, the most effective way to develop the muscle strength and muscle endurance of the back skeletal muscles, and it is the most basic way to exercise the back. It is one of the test options for the high school entrance examination and the high school sports examination, and it is one of the important reference standards and items for measuring men's physique. The field and equipment required for pull-ups are not complicated, do not need specific practice venues and equipment, only need to meet the vertical hanging of the human body, the practice location is diverse, and the practice site is easy to find without additional cost.

The action itself is consistent with the physiological function of the bones and muscles of the upper limbs of the human body, and it is not easy to cause injury to the trainer, and the practitioner generally does not need additional assistance from others when practicing alone, which is a safe, efficient and simple training action. Pull-ups are a comprehensive embodiment of the beauty and strength of the human arm grip strength, upper limb strength, back strength and waist abdominal muscle strength, this action exercise has a very key role in improving the upper limb hanging strength, grip strength and is the basis of horizontal bar curl body and other bar movements. There are various types of pull-ups, which are mainly divided into two categories: static pull-ups and pull-ups (which can swing the body).

Pull-ups Pull-ups have skills, keep training every day, and there will always be a day when you break through zero pull-ups.

1.Hang vertically, find a horizontal bar, and jump up to catch the horizontal bar with your forehand.

2.Keep your feet off the ground until you can't support them, and do four sets of 4 to 6 reps at a time.

3.Row your body and find a horizontal bar that is about waist high. Hit the ground with your heels, raise your chest and abdomen, tighten your shoulder blades, and pull your upper body up.

With your arms shoulder-width apart, jump up with both feet and hold a single lever with both hands, and use the arm strength of the body to pull up the whole body with the arm strength of the body, mainly exercising arm strength and abdominal strength.

Zero foundation, four stages to learn pull-ups.

1. Hang the horizontal bar and do three groups, each group until you can't hold on and then stop.

2. Hang the shoulder blade and pull up, do three sets of 30 seconds each.

3. Enhance the strength of the upper limbs, you can do reverse rowing, do three sets, each set of 15 times.

4. Lean over and row the boat and do 3 sets of 15 reps each.

5. Alternate dumbbell curls in a standing position, do 3 sets of 15 reps per set.

Action 1: Barbell deadlift rotation row, Action 2: Dumbbell oblique straight arm row Action 3: T-bar row Action 4: One-sided rope rowing, novices must warm up before doing pull-ups to avoid strain.

If you want to exercise pull-ups, you should first exercise your body's sense of strength, only the body has strength to exercise well, and what novices should do is this stretching action of the legs, be sure to open the legs and arms, so that you can sit very relaxed.

The main thing is to persevere, and after a while your hands will get calluses. People are adaptable, as long as you are.

Force yourself to pull every day, today you may pull 30 old and feel very tired, but you persevere, the next day you will find that you are tired of pulling 30 beauty on the first day. Increase the amount slowly. But be careful to stay within a certain range of what you can bear.

Your weight is very tall, it's a bit wrong, so you should gain about 70 kilograms.

Do you want to practice strength and toning, if so, then don't do anything quick, practice steadily, and do the standard of each, this is the best fitness method. If you are trying to cope with the exam, then I will teach you a trick, grab with both hands and keep your hands a little farther away from the horizontal bar, so that you can shorten the distance of your pull-ups, and the distance is shorter, and you will naturally use less force.

The key is not in your weight, but in your explosiveness and skill. I can make 40 at a time.

Pull-ups, the first one can get up, relax the whole body when you come down, pull upwards at the same time when you just feel that your hand is being pulled, don't wait for the pull down to lose before you want to exert force, at what point your explosive power has been lost.

Pull-ups are arm strength, not muscles! The most direct way to train arm strength is to practice dumbbells first! Buy 5 kg or 10 kg dumbbells and start with 30 reps a day and increase by 5-10 reps a day. After half a month, it is guaranteed that your pull-ups will improve a lot!