How does it feel to feel insecure and scared?

When I went out, I never dared to sleep too hard, and I woke up with a slight movement.

I feel cautious everywhere I go, and I'm afraid that I'll be hurt. After a long time, it is extremely detrimental to one's physical and mental health.

I think it's because of the weakness of my mental endurance, so I can practice my ability to resist pressure, so that I will have a sense of security.

I am not confident enough, I don't believe in myself, and I need someone to support me.

I feel that there are no people around me who I can rely on, and I am afraid of myself every day, and I am afraid that I will be hurt.

If a person is not good enough and his heart is not strong enough, he will often feel insecure, even if it is an unintentional sentence from others, it will make him uncomfortable for a long time.

I'm scared, I'm very uncomfortable, I'm very lost, I hope someone is worse than me, so I'm a little more comfortable, but it's still uncomfortable.

I often feel insecure because everyone grew up in a different environment, which causes me to be scared when I grow up.

Fear of being hurt, physically and mentally, feeling that everything around you is not safe.

Because I know that I am not strong enough, I will suffer from many things and lose things, and I don't trust anything very much.

In counselling, many insecure clients often have traumatic childhood memories. In their childhood memories, either the parents are not around, or the parents often make a lot of noise, and they cannot give the child a stable environment to grow up. For children, what parents feel in their hearts is not love, but abandonment and denial.

When they are young, they will only feel that they are not good enough, and their parents will not love them, which causes them to lack a sense of security. ‍‍

In the hierarchy of needs theory proposed by the humanistic psychologist Maslow, it is believed that human needs are divided into five levels, namely: physiological needs, security needs, love and belonging needs, respect needs and self-realization needs. Among them, physiological needs and safety needs belong to low-level needs, while the other three are high-level needs.

Therefore, when the physiological needs are satisfied, the need to meet the needs of security is immediately followed, and at this time, the sense of security becomes the first and most important need. Maslow believes that a sense of security is the most important factor in mental health. People with a strong sense of security have a high sense of acceptance and self-identity, while people who lack a sense of security often have low self-esteem, and are full of vigilance and hostility to the surrounding environment, often have a sense of loss of control, great inner conflict, and are prone to mental illness. ‍‍

Fear is a person's normal psychological and physiological activities, if you want to no longer be afraid of insecurity, you can only work hard to build your own strong self-confidence, everyone will have a sense of insecurity, this can only know that you are in the ** sense of security will be? The sense of security is something that only oneself should guide, such as strengthening one's communication with society and refueling.

Facts often make us feel broken, and the more we want to be stable at work, the easier it is to make waves; The more I look forward to a sweet marriage, the weaker and weaker my feelings become. In fact, there is no so-called sense of security in real life, and the real sense of security comes from oneself. When you can cope with the complex and changeable life on your own, and believe that you can live your life well without relying on others, you will find that the sense of security is in your heart.

The essence of insecurity is fear. Fear of being abandoned, fear of being in danger, fear that you are not worthy of being satisfied, and that you cannot afford to face the world. Low self-esteem due to lack of self-confidence. ‍‍

A sense of security is a psychological need for security, stability, and ease, which belongs to the inner spiritual needs of individuals. People who are insecure are always anxious in their hearts, and if they lose something, they will go up and down. He is more sensitive to people and things around him, afraid of the dark, afraid of loneliness, afraid of contacting people, afraid of emotional injury, doubting himself, silent, and not good at expressing himself.

A woman's sense of security is that the mobile phone has electricity, the wallet has money, as long as the mobile phone has electricity, the wallet has money, you want to have a sense of security, I said too shallow, people who understand at a glance understand why these two things, people who don't understand no matter how detailed the explanation is, they will not understand. First of all, there are many benefits of mobile phones, and there is enough money in the wallet, and money is confidence, and there is nothing to be afraid of having confidence.

It is a truth with work, when you don't understand, don't blindly try something, especially when you are not sure, this is the difference between working in the company and starting your own business, you work in the company, at least what process is the company's top, unless you have fully understood all of the industry.

Because you lack the love of others, you are afraid of loneliness, or you have psychological shadows.

Manifestations of insecurity: anxiety, unnecessary excessive worry about things, lack of self-confidence, too much concern about what others think of them, always want to rely on others at critical moments, hope that others can help them, at the same time, deep down in their hearts they do not trust themselves and others enough, always have a skeptical attitude towards the people and things around them, and some people will always feel that they are sick and are afraid of death.

As long as you relax your mind, you will think that there is nothing too terrible in this world, and the world is still very beautiful. It is recommended that you can listen to ** at night in the future, watch TV, computer, or read a book, transfer your spirit, and you can think more about some beautiful things when you sleep. It's best to have someone with you, which can reduce insecurity.

Hello friend, if you feel insecure depends on what you are in the first place, if you are just in love, it may be distrust of the other party, as long as you trust the other party, you should be able to feel a sense of security, or it may be that the other party is more disappointed in you, only to feel insecure.

Dear: Hello! According to your description, what are the specific reasons why you are insecure?

Question: I've broken up with him, I'm too insecure, I always lose my temper with him and he doesn't know how to coax me, he told me to think about it for three days, but I don't want to dwell on it anymore because I don't want my weird temper to affect him.

Pro: From your narrative, in fact, the problem lies with yourself, not that he doesn't give you a sense of security, but that your own princess is a bit sick.

I also think it's my problem, but I don't have princess disease, I just think that if he doesn't announce my relationship with him, he thinks he may not like me so much, and I choose to break up with him because I don't want to delay him.

Pro: He didn't disclose your relationship with him, it's not time, it's your own choice to break up, you can't blame him.

Question: We've been together for two years, I've been pregnant with his child, for some reason I can't keep this child, I don't blame him, I've always blamed myself, I blame myself for not being with him.

Pro: Since you have chosen, you don't need to blame yourself, now I feel that it is not possible, and leaving is also a choice.

Question: I don't seem to be able to do anything, I want to leave this world, if only it were an easy thing.

I also have low self-esteem, and in real life I am afraid that I will make others unhappy by saying the wrong thing, so I always speak very quietly.

Pro: You need to be confident, don't be too pessimistic, the trials in life will make you stronger.

Question: I've come out to work, I've been criticized by others, abused by others, and updated by others, and I don't want to have anything now.

Pro: Everyone has all kinds of happiness and unhappiness in life. You have to understand it correctly.

Dear: I hope mine can be helpful to you.

Pro: Calm down, and your tempered life will get better and better. Please give me your support and encouragement as well. Thank you!

Why is there a sudden lack of security? It could be that you lack money or a boyfriend, so you don't feel secure.

Why do you feel insecure? The first is insecurity, because you may not have the boyfriend you want, or life makes you feel more secure.

Factors that contribute to a general feeling of insecurity may include the following:

Economic instability: Economic hardship, unemployment, poverty, and other economic problems can make people feel insecure and insecure.

Social unrest: Social issues such as social unrest, high crime rates, wars, etc., can also make people feel insecure.

Relationship problems: Relationships with family, friends or partners that are strained, unstable, or lack of support and trust can also lead to insecurity.

Health problems: Health problems of oneself or family members, such as illness, accidents, etc., may also cause people to feel insecure.

Psychological problems: Psychological problems such as anxiety, depression, fear, etc., can make people feel insecure.

Environmental disasters: Natural disasters (e.g., floods, hurricanes, etc.) or environmental issues (e.g., pollution, climate change, etc.) can also make people feel insecure.

Please note that the above are only factors that may cause people to feel insecure in general, and the specifics vary from person to person. If you feel insecure, it is advisable to talk to someone close to you, seek professional help or take appropriate steps to deal with the problem and resolve the issue.

The reason why you are always insecure with the other person is that you are too sensitive, or the other party really can't give you a sense of security. I am a more sensitive person, people who lack love since childhood, often after adulthood, are very sensitive to feelings, whether it is friendship, family affection, love is the case, we will always think a lot because of these feelings, always want to catch more, will doubt from the very details of me, and then there will be a loss of insecurity. I once dated an ex-boyfriend, he was actually very good to me, but it just made me insecure, just because he was too good, and there would always be some girls around him, although he didn't show interest in other girls at that time, but as a sensitive and careful girl, to be honest, I was really scared, afraid that I had invested too much emotion, and finally got a failed relationship.

Socks so at that time I was insecure, always in a situation of gains and losses, and because of my sense of uneasiness, he had a headache, he has always proved that he loves me very much, and will not leave me, but you have to understand, at that time, we were all young, we were just students, in fact, I really didn't know how to deal with feelings, and I also changed my quarrel He didn't know how to prove his sincerity, even if he was indifferent to the girls around him later.

Question 1: Why do people lack a sense of security, and does a sense of security mean what Yinmin? Basic Definition: A sense of security is a premonition of possible physical or psychological danger or risk, as well as an individual's sense of powerlessness in coping with things, which is mainly manifested as a sense of certainty and control.

Detailed ExplanationFirst of all, a sense of security is a feeling, a psychology; It is the feeling that comes from the performance of one party to the other; It is a kind of reassuring and comfortable people. Speech and demeanor that can be relied on and can be trusted. Second, whether or not we can produce a sense of security comes from many factors, both subjective and objective.

Here we will mainly talk about the subjective good Zheng aspect. The first thing to do to make the other person feel safe is to make the other person believe in themselves. It's not easy to convince the other person of yourself, and you have to be able to show it in terms of speech and demeanor, such as:

Words should count, what you say can be done, and don't promise if you can't do it; Tell him often what he thinks, and often greet and care about his life; No matter how busy you are, don't ignore them and often surprise them; Don't be too nice to them (the opposite sex), talk and act the same; Be willing to break your bad habits for them ... Third, a sense of material security. If you want to be true.