What is good to eat for calcium deficiency? 19 years old! I m 19 years old this year, what calcium t

Drinking calcium milk and basking in the sun every day is conducive to calcium absorption.

Drink bone broth and add a little vinegar while cooking, skimming off the oil slick.

A generation of milk every day, eat Leli, one capsule a day, it is more convenient.

Drink more milk, kelp, seaweed, etc., and bask in the sun every morning or evening, which is conducive to calcium absorption.

Calcium supplementation should be calculated according to the content of calcium: for example, calcium gluconate contains gluconate and calcium, calcium lactate contains lactate and calcium, because the molecular weight of glucose is much larger than that of lactic acid, the content of 1 gram of calcium gluconate is less than that of 1 gram of calcium lactate. The chemical structure of marine biological calcium is different, mostly a mixture of calcium oxide and calcium hydroxide, with a calcium content of about 53, and the general human body absorbs 1000 mg of calcium, which requires this kind of calcium to be grams.

If you do not pay attention to the amount of calcium in calcium supplementation, the dose of calcium given must be blind.

The absorption of calcium in the human body is affected by many factors, and under normal dietary conditions, the absorption rate of intestinal net calcium is 34. Protein is digested into amino acids, such as lys, color, fine, bright, group and other amino acids and calcium to form soluble calcium salts to promote calcium absorption; Plant foods contain phytic acid, which affects calcium when combined with calcium.

It is recommended to read the book "China Health Survey Report".

Go to the hospital for a lab test and ask the doctor to prescribe some calcium tablets or something for you.

Legumes, milk, or calcium tablets, it is best to eat supplements!Go to **Find Recipes!

You don't need to take medicine, you can eat supplements, milk soy milk.

Nineteen years old can still grow, don't worry. The most commonly used and traditional calcium-supplementing foods are milk and dairy products, which are not only rich in calcium, but also easily absorbed.

Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. For those who don't like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, bok choy, etc.

However, calcium supplementation should also be supplemented in moderation, and excessive calcium supplementation is harmful, so calcium supplementation must be based on dietary supplementation.