Acne on both sides of the chin How to get rid of it Cheap and good fast

Attention should be paid to a balanced diet, and patients are advised to eat less greasy, spicy foods and sweets such as chocolate, chaff, and sweets with high sugar content. We should eat a variety of foods with balanced nutrients, light and tasty, and appropriate supplementation of vitamins and trace elements. You should also eat more fresh vegetables and fruits to keep your stool smooth.

It needs to be emphasized here that eating less does not mean that you can't eat at all, some patients completely quit the food we say should eat less, and even don't eat anything that has a little sweetness, a little oiliness or a little spice such as green onion and ginger. Acne removal should be done properly. Another point is to drink more water, drink enough water at any time, on the one hand, to ensure the needs of various organs of the body, and at the same time can moisturize, make the gloss, promote the excretion of waste from the body surface, which is conducive to the health of the body and acne patients.

Do not use cosmetics, hormones will promote the growth of pimples. Avoid spicy food, seafood, drink less alcohol, can't wash your face often, 2 times a day is enough, wash too much to destroy the sebaceous glands, unhygienic. It is strictly forbidden to stay up all night at night and surf the Internet frequently.

That's pretty much it, if the acne is more serious or you want to get rid of it quickly, you can try laser acne, the effect is fast and will not **, if you still have questions, you can click on the official website next to my avatar to consult, I hope you can!

How long has it been? What is the skin type?

1. Celery juice from pear. 100 grams of celery, 1 tomato, 150 grams of pear, half a lemon. After washing, stir in a juicer and drink, once a day. It has the effect of clearing heat and emollient. Suitable for acne on the face and cheeks**.

2. Loquat leaf paste. Wash and peel 1000 grams of fresh loquat leaves, add 8000 ml of water, filter and remove slag after decoction for 3 hours, then concentrate into a paste, mix with an appropriate amount of honey, and store for later use. Eat 10 grams of 15 grams each time, 2 times a day.

3. Get enough sleep. Staying up late and stressing can easily cause circadian clock disorders, leading to hormonal imbalances, affecting endocrine, and indirectly promoting the formation of acne on the chin. So get enough sleep so that the pimples on your chin don't appear.

4. Reduce the intake of fried, spicy and nut foods. This kind of food is easy to stimulate the growth of acne, so you must first change your eating habits, drink more water and eat more vegetables and fruits to accelerate the body's metabolism and promote the ability of cells to detoxify, so that the acne on the chin can be eliminated faster.

5. Remove makeup in time. Acne-prone people need to remove makeup in time, after thoroughly cleansing the face, apply basic skin care products, and then apply an appropriate amount of acne products.

Chin acne: It generally indicates a hormonal imbalance in the body and an imbalance in the cycle. Some women are over 30, but the "pimples" are still more serious, and usually only grow on the chin, and gradually form a pattern, menstruation is long when it comes, and it will disappear when menstruation ends, and so on.

This is mainly due to the very strong hormone secretion in the body, the amplitude of changes is relatively large, and the endocrine disorder is caused.

From the perspective of modern medicine, acne is mostly caused by excessive secretion of male hormones, and when women are over 30 years old, the decrease in estrogen secretion leads to the weakening of androgen restrictions, resulting in relatively excessive androgens and acne. The best solution for these situations is hormone supplementation. However, whether it is synthetic hormones, plant hormones or hormone-like substances, while improving symptoms, they often inhibit the secretion of the body's own hormones, which inevitably makes the body dependent.

However, people's excessive supplementation and inhibition of autosecretion often cause an imbalance between estrogen, progesterone and other hormones, resulting in endocrine disorders, menstrual disorders, breast fibroids, endometriosis, polyps, and even breast cancer, uterine cancer and other serious diseases.

Endocrine disorders. Eat less cold food. Every month, small pimples grow on the lower jaw before and after menstruation, and the ** changes in this area are directly related to the ovaries, which can be improved by body massage or lymphatic drainage.