What to do if you expose your bad temper in front of others and can t let go

To improve and expose your bad temper in front of others is a process of facing yourself.

The first thing you have to do is to get rid of the anxiety that you can't let go.

When people change their bad habits, it's easy to fall into the trap of being hostile to their bad habits.

If you want to force your will to change it, it won't work.

It's like you divide your mind into two sides, one that wants to change and one that hates the other, and you want it to go away.

But it's you on both sides, how can you delete some of them like you did with a hard drive?

You say "I always feel bad and let others know my shortcomings" Do you know how I feel when I read this sentence?

I think you're doing the wrong thing, you're desperate to change because you're not seen as inadequate, and you feel ashamed to look naïve.

You don't want to change it for your own sake, but because you don't want to see it in other people's eyes.

You're changing for yourself, not for someone to see, and of course you're becoming more mature, and people will see it, but that's just an add-on.

The first step to change is to accept yourself, to accept that you are prone to exposing your bad temper, to accept that you are feeling in your heart right now.

Accept that you do have shortcomings, and then you don't need to be skillful, and you will change.

No one can change personality by will, and we call this practice -- camouflage.

When you can't control your emotions, close your eyes immediately and take a deep breath to feel much better, or, when the weather is good, look up at the sky, and your mood will calm down a lot, but I think the best way, and the one I use the most, is to think about your own mistakes in this matter, and if you are wrong, the feeling of apology will calm you down.

I don't know the age of my friends, but this is a common condition that occurs during adolescence, similar to lack of self-confidence and low self-esteem. Everyone will go through this kind of period, and the reason why friends have this situation is just that they care too much about small things. I don't believe it, do you think about it yourself, do you remember seeing someone who lost his temper once and became bored with him?

Hope it helps.

A person is not the same to his other half and friends. Because you don't have to hide anything, you don't have to pay attention to anything.

You are his wife scolding, bear with it more!! Be generous with others.

Vulnerability can only be shown to those closest to you.

That's because of trust ... Only in front of people you trust can you have no scruples and can you completely relax. I believe that he loves you very much, and with your tolerance to influence him, and slowly he will change... Bless you all

You say, "Cut, I don't know if it's rude to ask a woman's age, and then he won't say it anymore."

I hope it can be helpful to you, please give it a thumbs up, thank you.

You may be too young to be afraid that others will mistakenly think that you are his daughter