I don t have any interest in a day, and it s easy to get distracted even when I listen to others, is

This is not menopause. A little restless, so it is easy to lose sleep, and it will be helpful to do some exercise appropriately.

Menopause, for women, refers to a transitional period in which ovarian function gradually declines from a vigorous state to a complete disappearance, including menopause and a period of time before and after menopause. For men, it refers to the stage of 50 to 60 years of age. Menopausal symptoms, prone to occur.

Symptoms such as heat, dizziness, palpitations, black spots in front of the eyes or cold limbs require special attention to maintenance. Traditional Chinese medicine has demonstrated that drinking 5-10 grams of medicinal roses in water every day can alleviate menopausal symptoms.

No, don't think so, you have to find some interest for yourself, or a small goal, even if it's just a small task, don't do nothing.

There are so many ideas, just live simply.

Go to the hospital for a check-up, sometimes it's as simple as medicine to get rid of the disease, don't be afraid of trouble.

Maybe the responsibility is not on you but on the teacher. In general life, we are always accustomed to finding problems in others, and returning the responsibility to others as soon as there is something, but in terms of school and learning, we are indeed accustomed to finding mistakes in ourselves, thinking that it is all our own responsibility to study badly, which is also a normal phenomenon. The current education system is worthy of reflection.

Ways to improve concentration:

1. Maintain a good sitting posture;

2. Rotate in an open place and maintain a standing posture;

3. Preview before class and list the learning objectives;

Living and learning without a goal?

Something!

Menopausal syndrome!

Loose thinking!

Maybe she's not interested in that, nothing.

If you have something on your mind, I suggest you find a way to vent it.

If not, it is likely that there is a lack of sleep, the brain cannot function for a long time, and it is difficult to concentrate. Listen to the soothing ** in a good rest. If this is not possible, the following methods can be used:

A warm bath with a warm bath often has an immediate effect on relieving tension. We know that the temperature of water has different effects on a person's mood and mental state. For example, cold water below body temperature can improve a person's level of wakefulness, hot water above body temperature can promote blood circulation and increase the rate of metabolism, and warm water close to body temperature will calm people and stabilize their mood.

So, if you feel like your nerves need some relief, you might as well take a warm bath before bed.

Reflexology Reflexology, that is, foot health care, is a branch of medicine in the motherland, because it is simple and easy, and has obvious effects of relieving pressure and relaxing nerves, so it is very popular among people. For poor sleep, pedicology is also a very good method, there are many people who have this experience and feeling, when they can't sleep, do a pedicure, sometimes do it and fall asleep. In terms of traditional Chinese medicine theory, foot reflexology has a significant calming effect on the central nervous system of the person, and can produce a definite calming effect.

I suggest you give it a try.

Diet There is also a dietary approach where we can regulate the function of the brain through food. Here, the first choice is jujube, jujube can improve the inhibitory function of the nervous system, which has been confirmed by a large number of medical practices, sleep itself is a kind of inhibitory activity, when you don't sleep well, you might as well make a plan, eat some jujube every day, maybe the effect will be very good. Then there are walnut kernels, walnut kernels are rich in nutrients, especially a large amount of phospholipids, which have a good nourishing effect on the human brain, and regular consumption can not only promote sleep, but also improve people's memory ability, killing two birds with one stone.

Finally, there is the cypress kernel, which is an ingredient in the fruit of the pine tree, which can be bought from Chinese medicine stores, and which, like jujubes, has a significant effect on improving the brain's ability to inhibit. In addition, pig heart and sheep brain also have the effect of improving sleep quality.

You may be tired, but if you are not tired, you can concentrate on doing something that interests you. For example: running, drawing, playing chess, listening to songs, reading books, etc.

Keep your spirit together. Also, to see if your biological clock is not adjusted properly, you should adjust your biological clock in time

The only way to make a drop of water never dry up is to let it melt into the sea.

Try to see a psychiatrist and receive professional adjustment! It should be OK !!

Is it because you don't understand what the teacher says? If you don't understand, you won't be interested in listening, and you will naturally be sleepy The solution is to preview before class, ask your classmates who have studied well, list everything you don't understand, and then listen to the class with questions, one link after another, just like listening to reasoning, step by step to solve the problem This will be interesting, and you will naturally be able to listen.

This is not good, it seems that it should be your own problem, otherwise, you bring a bottle of green tea every day, which is very effective and can refresh you.

You should go to bed a little earlier at night to have energy in class!

This is your own problem, and I suggest you develop an interest first.

The math class was very nice.

How can you sleep?