I don t know how to socialize with other people, I don t have self confidence, I want to exercise, w

Confidence comes from competence and experience. Ability is cultivated slowly, and you can read books and accumulate knowledge when you have time.

The lesson is to summarize after each conversation and think about how it would be better if it was still the same situation next time.

In short, don't believe in one step to the sky, speak slowly, it's okay to start speaking badly, but just express the information you want to say, and when you say too much, you can get to the point where you can be at ease, and then naturally start to think about how to say it to be more humorous.

In this way, the interpersonal relationship will gradually get better, and it will be stable and Taishan!

To the supplementary question: you first find out your shortcomings, don't be afraid, face them bravely, and then decorate it as a good one, so that others will not see your shortcomings.

Let's go to sales, change a few bosses at most, and then it should change a little.

Meet more talkative friends and talk to them, even if it's just smiling and listening to them.

Don't be afraid to make mistakes, the psychological burden is added to yourself, the reason why a confident person is confident is because he does not force himself to do the right thing or do a good job, naturally, work hard, and then face the result calmly.

I think reading books is a good way to cultivate one's self-cultivation, but it is even more important to communicate with all kinds of people. The effect of communication is that you don't care about the information you communicate, but that you get used to communicating with people, and then you will experience the joy of communicating with people.

As for the so-called natural sweetness you said, this is another trumped-up charge you have given yourself. Everyone has a different way of doing things. You have your poise, don't you.

You need some materials to communicate with people, so you need to watch newspapers and TV every day to accumulate materials for communicating with people. Pay attention to the pleasant information of leisure.

When two people are together, both of them are trying to find something to communicate, you have to work hard to find it, and you have to give others the opportunity to find it, and there may be some discord when you try, but after finding a common language, communication is a natural progression.

Start with a smile, smiling at anyone will make people think that you are easy-going, very kind, and you also like to see other people's smiling faces, and it doesn't hurt to laugh. Don't skimp on this expression. And then repackage yourself, aren't you already able to make money, and you don't have to reach out to your parents.

I was relieved to spend it, too. Just wear your own personality, people are clothes and horses are saddles, look at the appearance and see through it, and you will naturally have confidence when you wear it well. People will also look up to you.

Do you respect clothes from afar and respect wealth from afar? Find someone who knows how to help you when you buy clothes, don't believe in those who sell clothes, they will only say yes, and there is more to study, don't you have time, enrich yourself, art is not pressing, so you don't have anything to say when chatting with people. You have to study hard and make progress every day.

Okay, good luck and a successful career. 88..

The root cause of these problems is that you care too much about how you look in the eyes of others. That is, you are always aware of what others think of you! You will be happy or secretly happy when you hear words of praise, and you will be angry and sad when you hear words of criticism.

Now I'm saying that's not right, can you accept that? If you accept it, I will continue to say, in fact, the most direct way to solve this problem, the ancients have long pointed out to you, that is: discredit and do not move!

Be an optimistic person! Be a strong man! Don't do bad things, and be considerate of others when you encounter things.

I don't say much, but if you are willing to implement it, I think you will definitely get stronger and more optimistic! Good luck!

You start by chatting with people online, so that your mood will be relaxed and you will be able to exercise slowly. The most important thing is to have faith in yourself and believe that you are the best.

I am also 24 years old, born in 1984, and am an only child. Before I was 13 years old, when I lived in a small mountain village, I made clay figurines all day long, and later I always had low self-esteem in the city, and I couldn't get along with my classmates in the city. I am very similar to your situation, my personality is more introverted, I have low self-esteem, I don't trust others very much, I am very good at disguising and disguising myself, I am afraid that others will laugh at me, and I stuff everything in my stomach, so my personality is very depressed, I get tired easily, I am prone to eye bags, and I have no hobbies except for surfing the Internet.

Maybe we're the same kind of people, and I really want to change myself, and I want to tell you all the ugly things about me, so that I feel better. When my skin thickens and I know how to laugh at myself, I think I will be a little more confident, my QQ is 578753005, okay?

It's simple, smile, walk faster, speak loudly, and look at others when you speak.

Simply put, surround yourself with egotistical people to overcome low self-esteem and fear.

The conceited guy says that tomorrow is mine, and the world is mine. You may not be convinced, thinking that it belongs to you, and I still say it belongs to me! Maybe you will be motivated to fight with him and see who tomorrow and the world belong to.

With a guy with low self-esteem, I often listen to him say, I can't do it, I don't have that good life! You will be unconsciously affected and become inferior and negative; If he is talking about what we can't do, we don't have that good life! Then you're completely out of the water.

I recommend you to take a look at Liu Yong's words, maybe you can get some help from him!

1. Don't let past failures distract you. The past is the Grim Reaper, and we don't need to change it, and we can't change it.

2. Pay more attention to what you know. Something better than the people around you. When I was in junior high school, my teacher taught me a method: write down what I have done better than others in a small notebook, and look at it more to find confidence. Discover your strengths.

3. There are no people who don't know anything. People have innate abilities that we need to carry forward and learn.

4. Learning will enrich you. Reading more positive books will open a window for you to discover beauty.

5. Maybe it's because you've heard too many people say your negative words, so you will be "not confident", think about it first, do you understand the person who says you can't do it? Did he say something objective? Sometimes, an unintentional word from someone else can make us sad or lose confidence.

Think about it, are we necessary?

6. Make some sunny friends. Write down the changes you make every day.

Finally, make a little progress every day and don't be in a hurry.

Learn more, listen more, watch more, try more, and ...... more

Eat and sleep, it's okay.,Nothing is born with it.。。。 It's all something that can be learned.

Master a skill that can be used. Take this as an opportunity and you will be confident.

You know how to eat, right? Can you talk, right? There should be no people who don't know anything, and some "mentally handicapped" in the eyes of ordinary people can still become conductors, let alone ordinary people. Self-confidence is not given by others, it is given by oneself, so to be confident, you need to find your own strengths and give full play to them.

You can practice speaking in front of the mirror, but of course, the most important thing is to communicate with others more, such as going to parties or something, and psychological cues or something.

Make more friends, participate in more activities, and travel more to fun places.

Remember, if you don't have confidence, you're done.

Why low self-esteem? Find out the root cause first, and then accept it from the bottom of your heart. Find a way to practice slowly...

Talk to your friends first, then talk to them more psychologically, and talk to talkative people more.

Be bold. Thick-skinned.

Self-confidence or low self-esteem depends on whether you have figured out why you have low self-esteem.

Look at more motivational things, such as books and other ......