Why do you panic when you re hungry?

When you are hungry, why do you feel flustered and your hands tremble? There are perhaps 3 reasons that cannot be ignored.

If you don't eat for the sake of **, then find something to do, and it's okay not to think about it.

That's the reason for the emptiness.

The human body needs to consume a lot of energy every day, and the main energy of the body** is food, therefore, people need to eat a certain amount of food every day to ensure that the body has enough energy. Normally, many people eat three meals a day every day, but if they encounter some special circumstances and cannot eat on time, they will feel very hungry. Hunger is a normal physiological phenomenon, but some people panic whenever they feel hungry, in fact, there are some reasons for this.

Clause. 1. With the continuous improvement of people's economic level, there are more and more choices in food. In normal times, if you don't eat on time or are picky eaters, you are likely to be malnourished for a long time. If a person wants to be active normally, the body certainly needs adequate nutrition to support it.

If the body does not have enough nutrients, which means that the body does not have enough energy, then when you feel hungry, you are likely to panic.

Clause. Second, you may have heard more or less about the situation that low blood sugar can cause dizziness and palpitation. Generally speaking, blood sugar that is too high is very harmful to the human body, and of course, the same is true for blood sugar that is too low. If you don't have a good diet, it will have a certain impact on the body's insulin secretion, and once the insulin secretion is too much, hypoglycemia will occur.

If you feel flustered when you are hungry, you can check your blood sugar level and adjust it if it is too low.

Clause. 3. If most of the cases of hunger and panic occur during the day, it is likely that the stomach is the cause. Because during the day, the stomach will continue to be in a state of peristalsis, whether there is food or not. When people feel hungry and there is no food to digest in their stomachs, it is likely that people will panic due to peristalsis and friction.

If this is the case, it is necessary to supplement some food in time. It is best to develop good eating habits in your daily life.

This is a normal physiological response to hunger, once a person is extremely hungry, the blood sugar supply will be insufficient, so the heart will be flustered.

When you are hungry, you feel a little low blood sugar, and it can be improved by eating a little sugar, which is essentially a phenomenon of too hot blood, and the general white tiger soup can be completely **, which is the ** method in "Treatise on Typhoid Fever".

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry. The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons. The first type:

There is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength. (Go for a blood test) Type 2:

If the digestive tract is not functioning well, and the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert food into nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry shortly after eating. (Go for a gastrointestinal examination, even including the mouth, esophagus, gall bladder, etc.) Third: It may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: if you are hungry, you can't stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions. (hungry, annoyingly hungry).

It is recommended to check the function of the liver and gallbladder, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, which will also lead to the same consequences, but people will gain weight and cannot eat greasy things] Fifth: it may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if the kidneys have problems, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, ** bad, with red rashes, etc., abnormal urine color) Sixth: It may be a combination of the above reasons.

Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt. So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.

Hungry hearts are flustered and irritable, do you know what the hell is going on in our bodies?

Consider hunger that is related to stomach problems or hypoglycemia. Generally, it is necessary to eat regularly and pay attention to rest and not to be tired.

When you are hungry, your heart is bai

Panic can also be a symptom of hypoglycemia.

It may also be a stomach problem.

dao.This may be relatively large.

May be caused by gastritis or peptic ulcers. It is better to do a gastroscopy to be clear. It is recommended to try oral Huoxiang powder, omeprazole, bismuth potassium citrate, and see the regular gastroenterology department**.

Be sure to get a prescription from your local doctor**. And after getting better, you must consolidate it for a certain amount of time. Be sure to prohibit smoking, alcohol, coffee, tea, raw and cold, spicy food.

Eat less starchy foods such as potatoes, taro, vermicelli, sweet potatoes and other cold noodles, do not eat soda crackers, etc., eat small and frequent meals, eat regularly, and do not eat too hard and indigestible foods. Pay attention to your diet, otherwise, the effect will not be good.

We hope to provide you with suggestions and references, and please follow the guidance of local doctors for specific diagnosis and treatment.

You should still eat a little bit when you're hungry.