You need to do a few stretches of 50 after exercise

Stretching is an exercise that can make you feel relaxed and happy, regardless of time or place, as long as you want to do the stretching movement, you can do it immediately. When you get up in the morning, after working and sedentary, before and after a fitness workout, you can stretch to relieve the fatigue of the body and achieve a state of relaxation.

Why stretch which?

1.Stretching can adjust the state of the body and relax the mind, 2Relieves muscle tension, increases muscle blood flow, and builds muscle efficiently.

3.It allows the body to move more easily and freely, which improves the coordination of the body.

4.It can expand the range of motion of the body, and stretching will allow the movement to be unrestricted.

5.Prevents muscle sprains (strong, soft, stretched muscles can withstand stress better than stiff, unstretched muscles).

6.Helps maintain the flexibility of the body so that it doesn't get stiffer with age.

7.It makes the muscles tighter and the lines smoother and smoother.

After reading so much, do you realize that daily stretching is very important? Remember to stretch every day!

Definitely! Stretch your muscles before exercise to avoid injury Relax your muscles enough after exercise to avoid muscle hardening.

Hold the wall with both hands, raise your head, and lower your waist as much as possible, 20 pieces at a time, 3 sets.

You should know about leg presses.

Ankle exercises Landing on your toes Rotate your ankles.

Hand joint movement with both hands crossed and rotated.

Knee Movement Place your hands on your knees and bend your knees slightly Rotate clockwise and counterclockwise.

Waist Exercise Rotate the waist with both hands on the waist.

That's probably what makes you feel like you're sweating a little bit, so that you don't get injured so easily during exercise.

After exercising, you should fully relax your muscles and pinch your muscles vigorously to avoid muscle hardening If you don't like to grow too many muscles, you should pay attention.

Five stretching movements for everyone, it's so comfortable to pull it out!

Teach you a set of full-body stretches after exercise.

The stretching time after exercise should be determined according to the exercise time, if the exercise time is short, then the stretching time is about 10-20 minutes. If the exercise time is around 1-2 hours, the stretching time should be around 30 minutes.

Post-exercise stretching softens the muscles, ligaments, and joint-to-joint coordination, reducing the likelihood of joint and muscle injuries and back problems. If the stretching time is too short, it will have no effect. Stretching for too long is also not beneficial.

So control the length of stretching.

When doing the stretching of each part, most people believe that the stretching time should be 30-60 seconds. For the posterior femoris muscles, 15 seconds of stretching is generally considered sufficient. For children and adolescents, 7-10 seconds is generally appropriate.

Under passive stretching, each set is generally 2-5 times, with an interval of 15-30 seconds between sets.

The correct stretch should be to focus only on the muscles being stretched, and the fewer muscle groups you stretch at one time, the better the effect. Don't focus on bending your body to a greater extent and increasing your flexibility. When stretching, you should relax and be careful to stretch your muscles while taking a deep breath.

Once you habitually hold your breath, the whole body will tense and the muscles will be difficult to stretch sufficiently.

When stretching, if you feel local heat, you should reduce the tensile strength appropriately. When there is a burning sensation, the stretching should be stopped immediately.

My body will become more comfortable after stretching, but why do I feel back pain after stretching? How long after exercising should I do stretching?

What's going on with lower back pain after stretching exercises.

Lower back pain after stretching is often considered to be a symptom of myositis caused by myositis. In this case, in general, it is recommended that the patient rest, and at the same time, warm compresses, and the symptoms can be relieved. If the relevant symptoms are not relieved, local pain point occlusion can be considered**, and betamisone plus ropivacaine can be used for local injection, which is generally accepted by the vast majority of patients.

In this case, it is generally recommended that patients avoid sitting for a long time, and it is recommended to undergo a lumbar lateral radiograph, waist pants to accompany the MRI to clarify the relevant diagnosis.

It is better to do stretching how long after exercising.

Stretch 15 minutes after strenuous exercise. Stretching is divided into dynamic stretching, static stretching and elastic stretching, general static stretching after exercise, the benefits of stretching make the muscles return to their initial length, increase flexibility, relieve delayed soreness after exercise, increase muscle strength and improve joint mobility, etc.

Can I eat after stretching.

You can't eat at least half an hour after exercising, otherwise it is easy to cause bad gastrointestinal tract, and you can't drink water immediately after exercising, it's easy to get lung disease, and don't eat too much at one time.

The basic movements of stretching exercises.

Shoulder stretch 1: The upper body should be sitting or standing upright, one hand on the other side of the head (with the right hand on the left side of the head) gently break the head to the side of the hand, and hold for 5 seconds when the break is at a certain angle. Then switch to the other side.

Shoulder Stretch 2: Stand with your body straight and your arms naturally straight. Wait for 3 seconds after drawing 5 circles forward with your shoulders, and then draw 5 circles backwards with your shoulders.

Leg stretching exercise 1: Stand straight, lift your right calf back, don't move your thigh, then grab your right foot with your right hand and lift it up a little harder, don't move your thigh, lift to the highest point for 5 seconds, and switch to the other side.

Leg stretching action 2: Hu Chundu's is very simple, that is, find a high place to press the leg, lean on the leg where the upper body is pressed, stick to the leg for 5 seconds, and change to the other side.

5. Back stretching action: grasp the high place with both hands (horizontal bar, gantry), take two steps back with both feet, press down with the upper body, and do not move the legs. After pressing to the limit, repeat the action of lifting and pressing down 5 times (rhythmically).