Do I need to do cardio for fitness? What is the importance of aerobic exercise?

At the same time of fitness, of course, you need to do aerobic exercise, aerobic exercise can nourish your body, quickly metabolize fat to make the body become very strong, the first importance of aerobic exercise is to be able to make the muscles and bones of the whole body move, promote blood circulation, very good for the body. The second important point is that after doing aerobic exercise, you can do strength training, and you will find that you can quickly increase this sense of strength in your muscles.

First of all, the first point is to be able to make the body's blood run up to achieve a good circulation, so that you can get a good explosive power when you are fit, and the second point is the importance of aerobic exercise, which is that when you do aerobic exercise, the respiratory system will get a good exercise, and the immunity will be enhanced.

Fitness requires aerobic exercise, aerobic exercise can first improve cardiopulmonary function and help metabolism, followed by a lot of sweating, ** good effect.

If your effect is ****, then you do anaerobic training first and then aerobic training.

1.Strength training consumes a lot of glycogen first, and then aerobic training can consume a lot of body fat.

2.Strength training can boost metabolism and improve high efficiency.

3.Strength training can improve the metabolism level of lipolytic enzyme and adiponectin, so that after your overall goal is achieved, it is more difficult to rebound.

1.In the case of sufficient energy to carry out strength training, you can apply the greater characteristic impedance that you can bear, and the actual effect of the exercise is the best, the operation of strength training is also more standardized, and it is not easy to be injured. If you've been doing cardio for a long time and you're tired, the effectiveness of strength training can be greatly affected.

2.Aerobic training is also a kind of strength training in a sense, and the compressive strength of the party branch is low, the frequency is high, and the time is long. It is suitable to use the body's energy and heat again after strength training.

3.There are many aerobic training methods, if you are tired of boring jogging, you can also try to feel faster fitness bike, in addition, the rowing machine is also a slowly fashionable aerobic training method in recent years, it can read 85% of the whole body muscles, ** high efficiency is much higher than the traditional aerobic training method.

4.If your effect is to lose fat and gain muscle, you also need to do anaerobic exercise strength training first, for the same reason as before, when you have enough energy, you will carry out strength training, the posture will be more standardized, and the body can bear the characteristics of the impedance compressive strength is also higher, and the exercise effect is very good. But after strength training, try not to do traditional long-term aerobic training and start HIIT exercises.

5.Aerobic training and anaerobic training have a certain level of growth, mutual influence of the association, for the ****, want to lose fat and gain muscle, simply do anaerobic exercise strength training to lose fat and increase muscle effect than after the completion of strength training, immediately do aerobic training combined with high efficiency is much higher.

6.There are many reasons for this, among which the more reliable statement is that after the completion of strength training, the whole body muscle repair and growth and development need a large amount of blood night injection, but in aerobic exercise, blood night must give oxygen to the whole body muscles, and some of the whole body muscles can not obtain sufficient nutrients.

7.There are two solutions, the first is to do aerobic exercise for a day and anaerobic exercise for a day, so that the efficacy of the two fitness exercises can be the highest combined.

I think aerobic exercise can be chosen when I first start working out, because nutritional exercise is not particularly harmful to the body. The thing you need to pay attention to is to pay attention to the intensity of the exercise, pay attention to the time of the exercise, but also pay attention to your body's receptivity, but also pay attention to your mood.

At the beginning, you should do anaerobic exercise, slowly increase the difficulty, and do aerobic exercise, so that the fitness effect is too good. When exercising, pay attention to protect your safety, wear protective gear, do a good warm-up exercise, let your body warm up, and then exercise to avoid cramps.

When you first start exercising, you should do aerobic first, and you must pay attention to warming up in advance when exercising and fitness, and also pay attention to wearing knee and wrist pads. It is also important to avoid some safety issues when working out. Also warm up according to your fitness routine.

There are many ways to exercise, such as aerobic exercise and anaerobic exercise, and the types of different types of exercise methods are also different. Do you know and know what are the benefits of regular aerobic exercise, for example, it has the purpose of lowering blood pressure, ** blood sugar, let's take a look at some of the benefits of doing aerobic exercise.

1.Bucking

Studies have shown that after 10 weeks of exercise, systolic blood pressure can be reduced by 10 mmHg and diastolic blood pressure by 5 mmHg. New research shows that walking 4 times a day for 20 to 30 minutes has the best effect on lowering blood pressure. If you choose aerobic exercise, it can have the effect of lowering blood pressure, and for people with high blood pressure, you can choose to walk to lower blood pressure.

2.**

Walking causes fat burning, lowers neutral fat in the blood, and can reduce body weight. A 45-minute walk after a meal, even if it's a short distance, will be effective.

3.Prevent diabetes

People with diabetes can choose aerobic exercise, which can have the effect of lowering blood sugar and improve physical fitness. Physical inactivity is an important cause of type 2 diabetes. Epidemiological studies have shown that brisk walking for at least half an hour a day reduces the risk of developing type 2 diabetes by 30 to 40 percent.

Walking can improve insulin sensitivity, effective in preventing diabetes and improving the effect.

4.Relieves stress

Exercise relieves tension and stress. Gentle exercise can regulate the mood, resolve bad emotions, have a cathartic function, can release depression, forget troubles, and can also bring physical and mental pleasure. With a moderate amount of exercise, the body inhales a lot of oxygen, which can help us reduce fatigue and eliminate stress at the same time.

Aerobic exercise can have the effect of relieving and eliminating stress, and it has a good effect on relieving troubles and depressed moods.

Some of the benefits of aerobic exercise, introduced some common sense, often do aerobic exercise can have a good effect on relieving stress, but also can lower blood sugar, for people who are often irritable and have high blood pressure, there is also a suppressive effect, so you can often choose some aerobic exercise in daily life.

1. Improve cardiopulmonary endurance: aerobic exercise mainly refers to the exercise that mainly relies on oxygen to form energy currency in the process of energy supply, and its main characteristics include long duration and low intensity. It is worth noting that because in the process of aerobic exercise, the cardiopulmonary system must be maintained in a state of continuous oxygen supply to the muscles, so greatly improving the body's cardiorespiratory endurance and improving the body's cardiopulmonary function is the most important benefit of aerobic exercise.

2. **: Same as above, the body fully burns its own sugar and fat during aerobic exercise, which can often help the body improve the state of obesity, so aerobic exercise is the preferred exercise intervention method for laughing fat loss.

3. Improve cardiovascular health: When the body conducts aerobic exercise, the metabolic rate of the whole body increases, the blood circulation speed accelerates, and the blood flow filling in the blood vessels increases, which is conducive to the establishment of collateral circulation and the rapid discharge of metabolites, suggesting that aerobic exercise will improve the cardiovascular health of the body.

Because aerobic pre-movement grips bring a lot of benefits to your health! Aerobic exercise refers to those that require energy through breathing, such as running, cycling, swimming, aerobic dancing, etc. Its key disorders have some of the benefits for the body:

1.Improves cardiopulmonary fitness: Aerobic exercise can enhance cardiopulmonary function, improve cardiopulmonary endurance, and make the cardiopulmonary body healthier.

2.Weight loss: Aerobic exercise can increase the metabolism and burn body fat, which can help to lose weight.

3.Boosts immunity: Aerobic exercise can help boost immunity and reduce the risk of disease.

4.Improves sleep: Aerobic exercise can reduce anxiety and stress and help improve sleep quality.

5.Reduced risk: Aerobic exercise can reduce the risk of heart disease, stroke, high blood pressure, and more.

In conclusion, aerobic exercise has many benefits for physical health and is one of the keys to staying healthy. It is recommended to do at least 150 minutes of aerobic exercise every week, which can effectively maintain good health.

It should be considered anaerobic exercise, because people are in a stage of high sprint.

It mainly depends on the intensity of the exercise. When the exercise intensity is relatively small, the supply of oxygen is sufficient, and the body obtains energy by aerobic oxidation of energy substances, that is, aerobic exercise; When the intensity of exercise is high, the supply of oxygen is relatively insufficient, and the body can use the fermentation of glycogen to produce lactic acid to obtain energy, that is, anaerobic exercise. It can be seen that in general, the division of aerobic exercise and anaerobic exercise is mainly based on the presence or absence of lactic acid production during exercise.

For the common people, aerobic exercise should be the main exercise, because the intensity of aerobic exercise is relatively small, the load of various organs of the body is relatively small, it is not easy to cause injury accidents, and can achieve better exercise results. For young people with a training foundation, in order to improve their physical fitness, improve the body's ability to withstand strenuous exercise, and improve the level of competitive sports, it is necessary to arrange a certain proportion of anaerobic exercise.

In life, more and more people realize the importance of sports, participating in sports can indeed improve the health index, which is undeniable, people of the same age, people with exercise habits are indeed significantly higher in terms of body type and health index, and people who are not very involved in sports, will grow older, the physique will become weaker and weaker, and even the body will become fatter and fatter. Therefore, we still have to consciously participate in some exercises, so is fitness aerobic or anaerobic?

Exercise can indeed be divided into aerobic and anaerobic two, one is endurance exercise, that is, aerobic, refers to the oxygen can meet the needs of the body during exercise, can effectively increase cardiopulmonary function, increase heart rate, and can maintain respiratory rate, can provide more oxygen for the body muscles, the biggest advantage of this exercise is that it can be carried out for a long time; Anaerobic exercise is relatively short, and few people can insist on doing anaerobic exercise for a long time, about two or three minutes to use explosive power to complete the workout, because anaerobic exercise refers to the exercise is to break down the body's glucose without the participation of oxygen, so that lactic acid can accumulate in the muscles.

Common aerobic exercises include: walking, brisk walking, running, cycling, skipping rope, swimming, yoga, Pilates, climbing, ......Anaerobic exercises include sprints, weightlifting, high-intensity interval training, push-ups, pull-ups, ....... A reasonable way to exercise fitness is to combine aerobic and anaerobic to decide whether to be aerobic or anaerobic first according to your own situation.

But they also have a common advantage of being good for health and increasing the function of the cardiovascular system.

So the fitness that everyone wonders about is aerobic or anaerobic? In fact, exercise and fitness methods are divided into aerobic and anaerobic two, that is to say, it can be aerobic exercise, can also be anaerobic exercise, mainly depends on what kind of exercise method you participate in, from the final effect, it is best to combine aerobic and anaerobic to burn fat, anaerobic to shape muscles, so that the overall body is more stylish. In order to better promote the results of exercise, it is recommended to eat more protein-rich ingredients in moderation.