How can I keep tooth decay from expanding? Does anyone know? I ask for an answer, thank you

How can I keep tooth decay from expanding? Evergreen dental experts to introduce:

1. Brush your teeth with fluoride toothpaste in the morning and evening.

Brushing your teeth is the most basic and necessary way to keep your mouth clean, which can help wash away food debris and bacteria in your mouth and prevent various dental diseases. Therefore, we must brush our teeth carefully with fluoride toothpaste every day after waking up in the morning and before going to bed at night.

3. Eat less desserts and sugary drinks.

As we all know, sugar in food can help bacteria in the mouth to damage our teeth, so to protect our teeth at all times, we should try to eat as little desserts and sugary drinks as possible, especially at night before going to bed.

2. Conduct oral examinations at regular intervals.

1. You can know more clearly whether your teeth are healthy or not;

2. If we have tooth decay, the doctor can help us in time to prevent tooth decay from becoming more serious;

3. The dentist will provide some good suggestions according to our oral condition, so that we know how to better protect our teeth;

4. If necessary, the dentist will help us clean our teeth thoroughly to keep our teeth clean and beautiful.

Remove the decay and let the rest do as the upstairs says.

Tooth decay. All said""Good teeth, good appetite""Although there is no inevitable connection between teeth and taste, once you have tooth decay, it is not a good time.

Tooth decay, also known as tooth decay, is a change in the color, shape and texture of the tooth surface, which is mainly manifested as the teeth become black, the texture is brittle, and the tooth is cracked and defected when subjected to chewing pressure. Traditionally, tooth decay has been thought to be caused by bacteria trapped by eating sweets or brushing toothbrushes poorly. Maintaining good oral hygiene is the key to tackling tooth decay! "

1. Usually master the correct brushing method, that is, rotate the brushing up and down, brush the upper teeth from top to bottom, brush the lower teeth from the bottom to the top, gently do not have to use too much force, and brush evenly on all sides of the teeth, each brush for 3 minutes, so as to protect the teeth.

2. After eating every day, you can rinse your mouth with salt water, which can be used to kill bacteria, you can use warm water when brushing your teeth in winter, and you can gently knock your teeth when you get up in the morning, which can increase the strength of your teeth and prevent tooth decay.

3. You can gently massage your gums every day, gently press your fingers on the gums with your own clean fingers, and massage them for a few minutes after brushing your teeth in the morning and evening, which can keep your gums from recession, which is better for your teeth, but you need to stick to it every day.

After suffering from tooth decay, it is more necessary to use high-quality fluoride toothpaste, the so-called "it is not too late to make amends". Because high-quality fluoride toothpaste, such as Crest fluoride formula anti-cavity toothpaste, on the one hand, can use fluoride ions to enter the tooth surface to form a protective layer to help resist the erosion of acids, thereby helping to prevent the deterioration of tooth decay; On the other hand, this fluoride ion can act on other teeth, and for some potential tooth decay hazards, that is, small cavities, it can play a role in promoting tooth remineralization, repairing these early small cavities and avoiding further development of tooth decay.

1. Brush your teeth at least twice a day.

You must brush your teeth before going to bed and after waking up, if you can, you can also brush your teeth after eating, and if you can't, you can use your mouth to rinse your mouth to remove food debris in time. Brush your teeth for 2 to 3 minutes each time, and ensure the quality of your brushing every time. If you choose to use an electric toothbrush, it will have a better cleaning and protection effect on your teeth.

It can reduce about 60% of the brushing intensity, and the motor in the toothbrush can produce high-frequency and comfortable vibration through rapid vibration, instantly decompose the toothpaste into fine foam, clean the gap between the teeth deeply, and truly effectively clear the plaque and food residue in the mouth, and can use the minimum effort to remove the small corners that ordinary toothbrushes cannot remove.

2. Appropriate control of sugary foods.

Eat less starchy or sugary foods (sucrose is the strongest carigenic). These foods are best eaten as a meal rather than a snack to minimize the chance of tooth exposure to acids. When bacteria settle on the teeth, eating a lot of sweets will allow the bacteria to ingest the sugars in the food residue in the mouth, metabolize a large amount of acidic substances, and cause erosion of the hard tissues of the teeth.

3. Quit smoking, alcohol, and eat more fruits.

Smoking and alcohol deprive you of the vitamins and minerals needed to keep your mouth healthy, so it's important to quit smoking and alcohol if you want to have healthy teeth. In addition, various vitamins and minerals affect the normal and coordinated development of various functions of the human body.

4. Eat a balanced diet and eat more crude fiber foods.

Because when eating crude fiber food, it is necessary to chew repeatedly before swallowing, and regularly chewing food with appropriate hardness, elasticity and high fiber content can make the food residue attached to the tooth surface and gums, with the saliva produced by chewing and the friction of the oral cavity and tongue muscles, be cleaned, and at the same time, the gum muscles can be massaged, improve blood circulation, enhance the health of muscle tissue, and be conducive to the development of teeth and the prevention of dental diseases.

5. Floss instead of toothpicks.

If you use a rough toothpick or even a match for a long time, it can cause damage and inflammation of the gums, so that the gap between the teeth continues to increase, and the food impaction is more serious. Flossing does not damage the teeth, so it is better to remove stains between the teeth and under the gum line.

6. Regular inspection.

Regular check-ups allow the dentist to identify problems before they are younger, so as to avoid complications**. Be careful to prevent minor problems from getting worse.

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Hello. For tooth decay that has formed, it is important to see a dentist immediately so that the dentist can take timely measures to fill the cavity and prevent it from further deterioration. Delays** can lead to worsening of tooth decay, tooth necrosis, and may lead to more tooth decay.

Tooth decay, the scientific name is tooth decay. The main cause of its formation is plaque. Plaque is an almost colorless film on the surface of your teeth that contains bacteria that cause tooth decay.

After each meal, these bacteria in plaque can chemically react with sugars or starches in food to produce acids that corrode teeth. Over time, the enamel of the tooth will be destroyed, forming small and fragile plaques, which will form cavities if they continue to deteriorate. So, tooth decay develops from small cavities, not really with cavities or any other bugs, but as a result of the teeth being gradually corroded.

Tooth decay, in severe cases, can lead to necrosis and loss of teeth. Experts pointed out that after suffering from tooth decay, it is more necessary to use high-quality fluoride toothpaste, the so-called "it is not too late to make amends". Because high-quality fluoride toothpaste, such as Crest fluoride formula anti-cavity toothpaste, on the one hand, can use fluoride ions to enter the tooth surface to form a protective layer to help resist the erosion of acids, thereby helping to prevent the deterioration of tooth decay; On the other hand, this fluoride ion can act on other teeth, and for some potential tooth decay hazards, that is, small cavities, it can play a role in promoting tooth remineralization, repairing these early small cavities and avoiding further development of tooth decay.

Clinical studies have also shown that small cavities in fluoride toothpaste users can be significantly repaired compared to those who use fluoride-free toothpaste.