What should I do if my body s resistance decreases?

Pay attention to rest, work and rest time and three meals a day should be reasonably arranged and regular, American ginseng, drink a cup of tea made from sliced American ginseng on an empty stomach every morning, do not eat supper at night, and wash your hands frequently.

Intensify your workouts. Running, swimming, badminton, basketball, and many more are good.

In addition, you can drink traditional Chinese medicine to recuperate.

The so-called antibiotic is an antibacterial and anti-inflammatory drug. Not effective against viruses.

Some Chinese herbal drinks are not suitable for everyone, so it is best to find out your own physique.

Drinking plenty of water, eating a high-protein diet can boost your immunity and, most importantly, exercise. Antibiotic-containing drugs are drugs that can kill bacteria but are ineffective against fungi and viruses, and this type of drug is very commonly used.

1 Eat vitamin C

2 Sleep more than 8 hours (no way if you're a high school student or someone else who works under a lot of pressure, but it's the best way to do it).

3. Massage, relax muscles and invigorate blood, and reduce stress.

4. Do not abuse antibiotics, abuse antibiotics, use too much will produce drug resistance, and it will not work when you have a cold.

5 Listen to the song and relax; Exercise moderately, not vigorously.

6 Daytime yy, huh.

7 Be in a good mood and find your own way.

8. Vent anger and depression.

It's basically OK.

Note: Antibiotics should not be abused.

Just keep exercising every day, that's a medicine supplement, there's no need for that.

Insufficient nutrient intake, combined with irregular lifestyles, leads to a decrease in immunity. In life, you should consume fish, lean meat, eggs, milk, soy products and other high-protein foods in moderation, pay attention to balanced nutrition, and strive to enhance your own resistance.

The scientific method is to protect the body's immunity at the same time, a reasonable diet to control the balance of energy intake and consumption, reduce fat accumulation, so as to achieve the best effect.

Effective Diets:

1. Eat four meals a day.

Eating four meals a day can inhibit the secretion of insulin and effectively reduce fat accumulation. Insulin is effective at preferentially converting carbohydrates and sugars into energy, effectively coping with fat accumulation, and in fact it is easier to lose weight than three meals a day.

2. Eat breakfast within one hour of getting up.

In fact, it is easier to lose weight by eating breakfast within an hour of waking up. Eating breakfast allows fat to start burning. Anytime, if you skip breakfast, not only will your energy metabolism stagnation, but it will also make you unbearable to eat an empty stomach, and then you will consume high-calorie snacks or eat too much at the next meal.

Let's take a look at the immunocompromised people, most of them are some office workers who are busy with work, because working hours take up most of their lives, resulting in them not having time to eat properly and often working overtime. After knowing these two bad habits, of course, what you need to do is to correct them.

First of all, the diet of immunocompromised patients Congqiao needs to be clear about Zheng file, try to avoid takeout, eat more fresh fruits and vegetables and high-quality protein, and ensure a balanced intake of nutrition. Fresh fruits and vegetables contain a lot of vitamins, and proper vitamin supplementation is of great help to improve immunity.

Secondly, try not to be too tired and avoid staying up late, according to research, people who often stay up late will have a much worse physique than people who don't stay up late, that is, only enough sleep and let the body get enough rest can ensure that immunity is improved.

Immunity is very important to the human body, it is no exaggeration to say that immunity represents people's health, so enhancing physical fitness and improving immunity is the greatest responsibility for one's own health.

Boost immunity and supplement zinc.

According to a survey conducted by the Chinese Nutrition Association, 30-60% of children are deficient in zinc, which has extremely adverse and serious consequences for growth and development. Since zinc can participate in the synthesis of more than 200 kinds of zinc metalloenzymes, proteins and nucleic acids in the body, zinc can also accelerate the healing of wound tissues, improve digestive function, immune function, and ensure the development of secondary sexual characteristics.

Zinc deficiency can reduce the activity of zinc-containing enzymes, leading to growth retardation, loss of appetite, and even refusal to eat. When the above symptoms occur and zinc deficiency is suspected, you should ask a doctor to check the hair zinc, blood zinc, and confirm zinc deficiency, and take zinc supplements under the guidance of professionals, which can help improve the body's immunity.

Eat less bad habits, drink more water, maintain a cheerful attitude towards life, exercise more, and cook more.

I think exercising every day is the best way to do it. As long as you exercise morning and evening on your own. Your body's immunity. It will improve immediately, and the resistance will also be reminded.

Drink plenty of water and exercise.

Eat more healthy foods.

If you sleep more and feel happier, your immunity will improve.

If the body's immunity is weakened, the whole person will be very tired, and it is easy to catch a cold, so you can increase some sports or eat more milk, eggs, and foods containing nutritious protein.

Get rid of some of your usual bad habits. Drink plenty of water, eat plenty of vegetables, quit smoking, and quit drinking. At the same time, you can also take some dietary supplements.

1. Ensure adequate nutrients** Naiqingdou: Patients should not be picky eaters or partial eaters. In addition to the nutrients of the three major changma, the immune system must also have vitamins, inorganic salts, and minerals.

Therefore, in addition to eating rice, meat and other foods, we should also insist on the intake of fresh vegetables and fruits to ensure that the vitamins are sufficient;

2. Ensure regular work and rest: have good living habits, avoid tiredness, staying up late and working for a long time;

3. Appropriate exercise: through exercise and exercise, the immune system can be strengthened and immunity can be enhanced;

4. Replenish water in time: water is an important substance for the body to maintain metabolism, because most of the metabolic processes are involved in water, so it is necessary to develop the habit of drinking water regularly and quantitatively in life.