What should I do if I am weak? What should I do if I am weak?

If you don't exercise for a long time, and suddenly start exercising, plus you stayed up late to surf the Internet a while ago, whether it is the body's metabolism or the regulation of the biological clock, it is a little uncomfortable. I used to have this situation, suddenly I started running for an hour every night, and after running for a few days, I had a fever. Drink more water, pay attention to balanced nutrition, have eggs, meat, beans and fruits every day, eat more coarse grains, eat more vegetables and fruits containing vitamins, it is recommended not to blindly take medicine, although the Chinese medicine is small, but, after all, it is a three-point poison, it is good to meet a good Chinese medicine, in case you accidentally spread a bad one, and then make up for the damage, the current hospital is so dark, I once went to a military hospital to find the chief physician to see my phlebitis, and finally he gave me the conclusion that it could not be diagnosed.

It is recommended that the intensity of the workout should be gradually increased and in waves, so that the body can also have a process of adaptation and relaxation. In fact, the quality of the body can be seen by looking at the complexion. If there are other symptoms in the body, it is recommended to go for a comprehensive medical examination, which is very neglected by our young people.

If there is no problem, you can go to a regular place to do a pedicure, the situation of various organs of the body can be shown in the feet, and a good podiatrist will remind you one by one when doing a pedicure. If you are still not at ease, find an old Chinese medicine doctor to check your pulse. I grew up with snack pills and that's just some of my experience.

Try to treat the body from diet or physics ** (such as massage and acupuncture), except for serious illnesses that require surgery and hospitalization, and take less medicine.

Drink fairy brand Ganoderma lucidum tea to recuperate. **Not expensive, none***.

Xianpai Ganoderma lucidum tea is not an ordinary tea, but a pure Ganoderma lucidum powder.

1.Because you've been on the Internet for a long time, and you've had to adjust to all aspects of your body for a while.

2.Don't be too stressed, don't always pay attention to this matter, just act as if it's okay, the situation is born from the heart.

3.Sleeping too much does not necessarily mean that you will have good energy, and sometimes sleeping too much will make you feel weak.

3.To do something meaningful, like helping others without any purpose, remember that there is no purpose.

I wish the landlord good health!

You should take some Chinese medicine to remove the fire of the medicine Sanhuang, branches, cork, yellow celery, etc

Eat some rejuvenating fat sea, etc

The body is weak and loves to get sick, so beat your back for 3 minutes a day to boost your yang energy and make your body stronger!

Increase nutrition, exercise properly, work and rest in an orderly manner, and buy some royal jelly to eat for a long time.

Eat nutritious food and take plenty of rest.

Weakness can be treated by nutrition, exercise, and getting enough sleep. If there is a physical condition, it should be targeted**.

1.Fortified nutrition: physical weakness is not ruled out as being related to nutritional deficiencies in intake.

Usually pay attention to strengthening dietary nutrition, eat more protein, minerals and vitamin-rich foods, such as milk, eggs, fresh vegetables, fruits, beef, etc., not picky or picky eaters.

2.Exercise: Pay attention to strengthening exercise in your life, such as running or swimming every day. Through exercise, you can improve your physical fitness, which can improve the problem of physical weakness.

3.Maintain adequate sleep: Pay attention to the regulation of sleep, because lack of sleep is easy to produce physical weakness. To develop the habit of going to bed early and waking up early, maintain a regular living habit, if there is a problem of sleep disorders, you need to carry out according to **.

If the physical weakness is caused by the disease, it is necessary to target ** and the severity ** to prevent the aggravation of the disease in the later stage, and do not blindly deal with it by yourself.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drug depends on the patient's condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.