Is sweating good for the body? Pros and cons of sweating

The human body has a fever, and the temperature in the body is higher than 37 degrees Celsius, mainly because the temperature in the body cannot be dissipated. The drop in body temperature depends on heat conduction, which is conducted in three ways: radiation, convection, and evaporation.

The way to cool down a fever is to use convection and evaporation. Convection is to put the patient in a ventilated room and cool the whole body with an ice wipe or a towel to the forehead. The faster cooling is evaporation, and the drug is used to promote the patient's sweating, and the sweat discharged from the body takes away a large amount of heat, so that the body temperature quickly drops to normal, and the effect of reducing fever Sweating must be because you have taken antipyretics.

Only by taking antipyretic medicine can sweating bring heat out of the body. In order to lower the body temperature through sweat. If you eat a lot of food, you may sweat a lot.

Now if you always sweat, it's not a good thing, the top priority is not to get dehydrated because of sweating a lot, to quickly replenish water, drink more boiled water, but don't drink cold, drink warm. In this way, one is to replenish water to avoid prostration, and the other is to excrete the remaining medicine in the stomach in the form of urine through water. Reduces absorption by the body.

Everyone has a fever like this: when the temperature rises, they feel cold and shiver, and they need to keep warm. When the body temperature drops to normal, you start to sweat, you need to drink plenty of water, and you can reduce your clothes appropriately.

It's not good, this situation is generally that people sweat only when they have a fever.

Moderate sweating is OK, but alcohol rubbing the body is used to reduce fever and cannot play a sweating role.

Sweat contains lead, arsenic, cadmium, mercury and other harmful substances, sweating is conducive to the discharge of toxins from the body, promote metabolism, and can also dredge pores, prevent acne, folliculitis and other diseases, and can also prevent hypertension, hyperlipidemia, high blood sugar and other chronic diseases. Long-term shipping. It can also improve the body's immunity and improve the body's resistance to bacteria and viruses.

In addition to this, exercise is also good for bowel movements, aids digestion, and promotes intestinal peristalsis. In addition, sweating during exercise can also enhance people's memory, because exercise can maintain cell youthfulness, maintain mental concentration, make the brain more energetic, and prevent cancer.

However, it should be noted that if there is a large amount of sweating for a long time, it is likely to affect the water and salt balance in the body, resulting in serum electrolyte imbalance. It can be seen that a moderate amount of sweating is good for the human body, but it should be noted that it should be distinguished from hypophoresis, if you sweat a lot while sleeping or when you are quiet, you need to go to the hospital to check the cause, as soon as possible.

The effect of sports sweating and heat sweating is different, whether it is exercise sweating or hot sweating, it is a manifestation of the body's heat dissipation, but there is still a difference between the two.

Exercise sweating is an active sweating process, after exercise, the blood circulation of the whole body will be accelerated, and the capillaries will dilate to cause sweating in all parts of the body. During exercise, the body needs to consume energy, speed up metabolism, and achieve the discharge of toxic substances through perspiration.

Exercise sweating and hot sweating are usually warm sweating, and the difference between the two is that thermal sweating is a physical and physiological phenomenon, just very mechanical sweating, for the human body, only a simple heat dissipation effect. Exercise sweating is kinesiology and physiology, exercise sweating regulates the heart rate and improves the ability to take up oxygen.

1. Hot sweating:

Thermal sweating follows the law of thermodynamic equilibrium, the human body must sweat to remove heat in order to maintain normal body temperature, for patients with more hot sweating, it is recommended to drink more boiled water to prevent the symptoms of sore throat caused by lack of drinking water.

2. Sweating during exercise:

Exercise sweating refers to the acceleration of the body's heart rate through exercise, thereby speeding up blood circulation, increasing internal heat, thereby causing an increase in sweating, which is also what we call sweating. Compared with hot sweating, sweating during exercise is more beneficial to physical health. Therefore, in daily life, we should develop a good habit of life and exercise, proper exercise can not only exercise the body, but also discharge the dirty things in the ** through sweating, so as to achieve the effect of beauty and beauty.

It's not the same Sweating is generally for heat dissipation, so as long as the body is hot enough, during exercise, the locomotor system and metabolic system are subjected to stress beyond daily life, and in order to adapt to stress, both will be enhanced in the recovery process, which is the essence of exercise enhancement, and it has nothing to do with sweating, exercise needs to consume energy, energy consumption will heat up the body, and when it heats up, it needs to sweat to dissipate heat, and that's it.

Unlike aerobic exercise, moisture is expelled.

1. Regulate body temperature.

The primary function of sweating is to act as a thermoregulator. A little cold in winter and a little sweat in summer can ensure that this body temperature regulation mechanism is often used and updated. If you stay in an air-conditioned room all the time, you will not know the heat and cold, your immunity will be weakened, and you will be more likely to catch a cold than others.

2. Sweating in summer is good for nourishing the heart.

The heart is dirty, and the heart should be in the summer. Of the time of year, the heart has the greatest relationship with summer. If people want to live a long and healthy life, they should "adapt to the times" and follow this law.

If you insist on "twisting" with nature, you will be a "hero", and your body will be damaged. Therefore, sweating in summer is actually a normal thing, especially sweating after exercise. 3. Sweating, detoxification and beauty in summer.

The human body secretes a large amount of metabolites every day, and various toxins are also produced. If it is not excreted in time, disease will develop. A large amount of toxins accumulate in the body, and after a long time, it will appear to be prone to dizziness, fatigue and other sub-health states.

Through perspiration, harmful substances such as carbon dioxide and excess water can be expelled from the body.

4. Sweating to control blood pressure in summer.

In fact, perspiration is very beneficial for people with high blood pressure. Physical exercise can dilate capillaries, accelerate blood circulation, and increase the elasticity of blood vessel walls, thereby effectively relieving the pressure of blood vessels and reducing the height of blood pressure.

5、**。Obesity is not only unsightly, but it is also one of the top 10 causes of many diseases. Diabetes, high blood pressure, hyperlipidemia, etc. are closely related to it. And among the many ** methods, physical exercise is undoubtedly the best.

When the human body exercises and reaches a certain intensity, fat will be burned and converted into heat, which will be excreted from the body through sweat, thus playing a leading role.

6. Promote digestion.

If you don't sweat and run slowly, it will affect digestion and cause people to eat unpleasantly; As a result, nerve activity can also be affected, resulting in poor sleep at night. Therefore, sweating can increase eating and improve digestion.

7. Enhance memory.

Memory and concentration can be greatly improved.

8. Anti-osteoporosis.

Many people think that sweating will lead to the loss of calcium in the body with sweat, in this regard, experts pointed out that only water-soluble vitamins will be lost with sweat, although calcium is soluble in water, but.

9. Make men more attractive.

It can make women feel happy and relaxed.