What are the benefits of carrots and almonds for the body

Carrot Efficacy:

1. Liver and eye: Carrots contain a large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, can be **night blindness;

2. Diaphragm and wide intestine: Carrots contain plant fiber, strong water absorption, easy to expand in the intestine, and are the "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby relieving the diaphragm and widening the intestines, laxative and anti-cancer;

3. Strengthen the spleen and remove chancre: Vitamin A is an essential substance for the normal growth and development of bones, which helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;

4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in the prevention of epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly destroy cancer cells;

5. Hypoglycemic and lipid-lowering: Carrot also contains hypoglycemic substances, which is a good food for diabetics, and some of the ingredients it contains, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure, cardiotonic effect, and is a good food therapy for patients with hypertension and coronary heart disease.

Therapeutic effect of almonds.

1 Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, and can ** lung disease, cough and other diseases.

2 Sweet almonds and large almonds with dried fruits eaten daily are more moisturizing and have a certain effect on the lungs.

3 Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

4 Almonds also have beauty effects, which can promote microcirculation and make them rosy and shiny.

5 Almonds also have anti-tumor effects, and the anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a bioactive substance - amygdalin, which can enter the blood to kill cancer cells, but have no effect on healthy cells, so it can improve the symptoms of advanced cancer patients and prolong the survival of patients. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors!

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, and people call Dabian the fruit of anti-cancer. Dabian is rich in fatty oils and has the effect of lowering cholesterol, therefore, Dabian has a good effect on the prevention and treatment of cardiovascular diseases.

Both vitamin content and unsaturated fatty acids are good for the body and are also found in carrots and almonds.

In addition, drink more milk, eat some seafood, etc., so that the nutrition is balanced.