I couldn t get out of my husband s suicide, and I committed suicide with depression taking medicine

Hello, I am a laughing brain psychology teacher, most people encounter such a situation, there will be a certain period of adaptation, very understanding of your grief feelings, but if you can't get out of it for a long time, it is likely to form psychological problems, you need to seek professional psychological help as soon as possible.

Time is the antidote to many problems.

This bosom friend, your wife committed suicide with depression, please mourn and change!

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors；Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

My wife, who is also depressed, committed suicide by jumping off a building in July 2017, leaving me and my daughter to live a miserable life. In the past few years, I have almost dreamed of her beloved. How do you live this day.??

Free-spiritedness, September 17 left me and my daughter forever.

Mourning, you are very unlucky, your family is very unfortunate, and the family with depression is very unfortunate. Deeply sympathetic.

In fact, depression is very easy to treat and prevent, but sadly, it has not been taken seriously by people, and it is always not until something serious happens, and the people who have experienced it regret it, but countless others are still indifferent.

If a person's expression, every day for a long time, is tense, heavy, sighing, and not relaxed and smiling, then it must be depression, or something like mental illness. If it's short-term, affected by an unexpected event, it's not depression.

If suicidal thoughts always appear, then there is no doubt that it is depression, and it is to a very serious degree. If your whole family had this common sense, your mother's depression would have been discovered long ago and taken seriously.

Sadly, the tragedy of your family is still repeated in the world. Every year around the world, tens of millions of families spend every minute in tension and worry because of a suicide attempt by a member of their own family. Millions of other families have been plunged into the same grief as yours because a member of their family has committed suicide. Most of them are caused by ignorance and contempt.

With so many sad events, it is too late to regret it, and it is the right way to learn a lesson and learn a little prevention and knowledge from it, and you can't fall into deep self-blame and become a new trigger point for depression.

With heart, brain, life, good people will be rewarded.

Depression seems to be a very common condition, but I don't know that it is very serious;

This disease especially needs the cooperation of family members**, companionship and chat, and all kinds of medicines. There is no regret medicine!

I think it can also be conditioned by traditional Chinese medicine! Do more to improve sleep! For example, eat more things that help you sleep, soak your feet more, or something.

Mourning, life is like this! So be filial.

How are you the same as me?

Problem analysis: Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and suicidal thoughts and behaviors in severe cases.

Opinions and suggestions: Selective serotonin (5-HT) reuptake inhibitors are still the main ones (SSRIs), and the clinical application of such drugs is also the most extensive and widespread, called "five golden flowers": fluoxetine, paroxetine, celote, citalopram, fluvoxamine, and the latest mirtazapine.

It is generally believed that the cure for love frustration syndrome is to establish lofty ideals, a correct view of love, and cultivate optimism. Gain positive or negative lessons from failed relationships and overcome fragile feelings with strong intellect; Get rid of the distress of love with hard work, noble emotions, and beautiful ideals, and don't be a captive of "love first".

Be open-minded, open-minded, learn to control your emotions, even if you are bumpy in love, don't be pessimistic and disappointed, and deal with it correctly. During the relationship, you should have self-esteem and self-respect, and you should not overheat up, engage rashly, and cause trouble to yourself. In daily life, we should pay attention to the combination of work and rest, and live a regular life to ensure the normal operation of the biological clock in the body.

In this way, love diseases can be prevented.

In addition, do the following 4 things:

Dialectical treatment: that is, to analyze in two, look at the broken love, and use the rational "me" to remind, hint, and overcome the "me" of infatuation. We must not regard the other side as an enemy and resort to violent means because of this.

Confession: Lovelorn girls are mentally hit, and are distressed by bad emotions such as regret, regret, nostalgia, melancholy, disappointment, loneliness, and low self-esteem, they should find an object that they can communicate with, and tell their unclear love and hate, resentment and sorrow in their chests, and strive to get sincere consolation to release psychological pressure, and listen to their comments and comfort; Or use written words such as diaries and bookmarks to record your own distress, keep it for yourself, and send it to your friends, which may also release your psychological load and seek mental relief.

Sublimation: Abandon setbacks and establish a new goal in your career and life.

Transference: Empathy – the timely and appropriate transfer of emotions to someone or something other than the person who is in lovelorn. If you fall out of love, you can develop a closer relationship with your girlfriend, actively participate in various entertainment activities, release your boredom, and cultivate your temperament; You can plunge into nature and melt yourself into the broad bosom of nature to be soothed by the soul

Listen to relaxation**, participate in cultural and sports activities, practice calligraphy and painting, etc., which can not only cultivate sentiment, but also transfer emotions and eliminate troubles.

The world is unhindered. Go and be free. If you want to be born, don't look for a substitute.

You'll feel better if you read this a few times.

Since I see it, I'll help you.

Suicide is even less common.

Work well and be good.

He'll come back to you.

Fool, if you are okay, just listen to my advice, life in the world, it is really not worth paying your life for a man who does not cherish you, turn on the TV, computer, all media and you will find that many men are worthy of your feelings, calm down to see the relatives around you, feel them. Finally, I want to tell you that in fact, there are so many people in the world, and you are not the only one who has this kind of trouble.

Who doesn't have one or two people in his heart? Love is not necessarily together, hehe, the frog at the bottom of the well may be able to see a star, everyone is self-fighting, suffering themselves, disturbing others, isn't love happy? If it's mutilated, then it's not!

Seeing the love become bad, people are stunned and emotional, I can't give you the future, I'm bad for you now, and the quiet end is another treatment. "

"Please Cherish Your Life - Recognizing the Truth About Suicide" is available online in electronic format Please take a look.

That's stupid! Don't take your life! A person lives more excitingly, forget about him! Why be willing? will be looked stupid, I believe that time can dilute everything, don't think too much.

Relax, there are many beautiful things in the world, if you dare to commit suicide, why don't you have the courage to cheer up?

Depression is okay, have the confidence to defeat the disease, depression of the **:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.