Drink green tea powder yogurt an hour before meals. Can you lose weight?

All say so

However, it is still recommended to control the diet and then add appropriate exercise

8 belly slimming actions specifically target stubborn fat in the abdomen and wipe it out completely! Let's get started!

Movement 1 Stand with your feet apart, bend your elbows and make a fist next to your ear, elbow in**, lift your left leg forward and bend your knee until your thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the initial state. Repeat 20 times on the opposite side.

Movement 2: Sit in the front half of the chair with your feet together, your arms flat in front of your body and shoulder-width apart, and your fists lightly touching. Keeping your arms flat, slowly turn your body to the left, and slowly pull it back to face straight ahead. Repeat 20 times on the other side.

Action 3: Sit on a chair with your feet together, your upper body straight, your right hand on your waist, your left hand raised to the right and stretch, take a deep breath, hold your chest and abdomen, hold the position for a few seconds, and then restore. Switch sides and repeat several times.

Movement 4 Lie on your stomach, try to keep your waist and hip bones close to the floor, adjust your breathing, lift your shoulder blades, drive your spine and hips upward, straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to a prone position. Repeat this 5-10 times.

Movement 5: Lie on your back on the floor, put your feet together, lift up slightly, stretch your hands parallel to the ground, keep parallel to the ground, tuck your abdomen, and lift your upper body off the ground at the same time, take a deep breath, hold for 5 seconds, and return to the initial state. Repeat as many times as possible.

Movement 6: Stand with your feet naturally apart, cross your hands at your hips, lift your left leg, bend your knees until you are parallel to the ground, then inhale, raise your head, raise your chest, tuck your abdomen, hold this position for 5 minutes, and then switch your legs and repeat.

Movement 7: Lie flat on your back, your toes are straight, your hands are tightly clasped around your left knee, your upper body is straightened, and your left leg is straightened at 45 degrees diagonally, and your toes are straight. Use your abdominal strength correctly to keep your body balanced. Adjust your breathing, bend your left and right legs alternately, and repeat 10 times.

Movement 8 Lie on your back on the floor with your legs together, lift your calves and feet up, place them on a chair, bend your arms together, and lift them to your chest, slowly lift your upper body until your elbows touch your knees, hold the position for 2 seconds, and then lie your upper body back on the floor. Repeat 20 times.

Yes, generally this kind of food is eaten before meals or as a meal replacement, which has a lot of fiber and will increase satiety.

Yes, I have eaten it, and I lost 6 pounds in a week. I drink yogurt with green tea powder for breakfast, and drink a glass of water before drinking.

It's impossible, you'll get sick from eating.

Yes. But often drink green tea.

The stomach will be almost.

If you can insist, only eat yogurt and green tea powder one day a week, and don't eat anything other than water, although it will not have the effect of being too clear and inclusive, but if you stick to it for a month or two, it will definitely get better and your body will become lighter. Because yogurt and green tea powder are good for the stomach, I personally feel that it is not necessary to be sharp, and suddenly losing weight will lead to poor resistance to old age, and it is easy to get sick, and if you are hungry for a few days and do not eat, it will cause damage to the stomach, so that even if you lose weight, it will not be beautiful, you must be healthy, pay attention to the following points.

1.Eat full for breakfast and lunch, try to control dinner as much as possible, and eat six minutes full.

2.Exercise often, and if you don't exercise actively, you should also exercise passively, such as rubbing according to the age posture, slapping or something.

3.Pay attention to sleep, endocrine disorders can also contribute to obesity.

4.You can smoke one day a week without eating staple foods, only yogurt and fruits.