Three chai eggs and one goose egg who have high nutritional value

In terms of nutritional parameters, the nutritional value of eggs is relatively high, mainly reflected in higher protein and lower fat and cholesterol.

In terms of taste, goose eggs have a stronger flavor and are not as easy to cook as eggs.

Below is the nutrition table for reference:

Per 100 grams of goose eggs (theoretical):

Calories 196 kcal protein grams.

Fat grams Carbohydrate grams.

Cholesterol 704 mg Vitamin A 192 mcg.

Thiamine mg Riboflavin mg.

Niacin mg Vitamin E mg.

Calcium 34 mg Phosphorus 130 mg.

Potassium 74 mg sodium mg.

Magnesium 12 mg Iron mg.

Zinc mg selenium micrograms.

Copper mg Manganese mg.

Contains per 100 grams of eggs (theoretical):

Energy 156 kcal.

Protein grams. Fat grams.

Carbohydrate grams.

Micrograms of folic acid. Cholesterol 1510 mg.

Vitamin A194 mcg.

Mg of thiamine.

Riboflavin mg.

Milligrams of niacin. Mg of vitamins.

Calcium 56 mg.

Phosphorus 130 mg.

Potassium 154 mg.

Sodium mg. Micrograms of iodine.

Magnesium 10 mg.

Iron 2 mg. Zinc mg.

Selenium micrograms. Copper mg.

Manganese milligrams.

Nutritional value of goose eggs.

Goose eggs, because goose eggs have a substance called lecithin, which helps digestion, and are also rich in protein, many times higher than duck eggs. In addition, goose eggs have an alkaline substance that can damage the internal organs.

Among poultry, geese are known for their longevity. The average person can live to be 30 to 50 years old, and even to live a long time, and some can reach the age of 100. It is the world champion in egg production, producing 60 to 100 eggs per year, and some can even produce 147 eggs per year.

There is a suspicion that goose eggs are not as nutritious as eggs, which is not true.

Let's compare: the nutrient content of eggs (the proportion including part of the waste): moisture accounted for, protein 12%, fat 9%, goose eggs are:

60% water, 13% protein, and 12% fat. Compared with eggs and duck eggs, goose eggs have the highest calorific value. Some people think that goose eggs are not as delicate and delicious as eggs, but that is just a matter of processing methods, and goose eggs are made from bad eggs, which is a delicious food with a special flavor.

Depending on how you eat, if you eat all three tea eggs, your nutrition is not only not high, but cholesterol is high.

All eaten are high in nutritional value.

You say the goose and the chicken don't want it, you say the chicken and the goose don't want to.

Which is more nutritious compared to goose eggs or eggs? Duck eggs are higher in protein than eggs. The large-scale breeding of ducks and geese is very rare, generally people are free range at home, ducks and geese like water, rural rivers and ditches, ducks and geese can often be seen playing in the water, it can be said that duck eggs and goose eggs are pure natural food.

At the village market, each duck egg is usually about 80 cents, and each goose egg is about 2 yuan, which is more expensive during the Dragon Boat Festival, when goose eggs can be sold for 5 yuan a piece.

There are also a lot of so-called grass eggs on the market, but as far as I know, most of them are not real grass eggs, most of them are small eggs laid by laying hens on chicken farms. To be honest, duck and goose eggs are usually marinated here, but you can also fry them. They don't taste as good as eggs, but from a health point of view, scrambled duck and goose eggs are still good for you.

Thank you for having me. It can be said that "egg food" represented by eggs can be seen as a "place" in our daily diet. Eggs are known as "complete nutrition", and pigeon eggs are known as "rare body protein".

The promotion of egg food has become a "dietary preference" or "health pursuit" for all people.

Because of this, many friends always like to compare different eggs. In fact, are eggs really that different? When it comes to your favorite egg food, it's not as amazing as you might think.

Myths of egg food aside, here's a nutritional comparison: Speaking of feet, egg food is one of the more typical foods in food, eggs contain all the nutrients needed for the hatching process, in addition to familiarizing you with high-quality proteins and fats, minerals and vitamins are also abundant, to understand the differences between the various eggs, objectively evaluate the so-called "high", the analysis should be based on the content and quality of nutrients, and not on the "mythical benefits" described in online articles.

They are all poultry eggs and do not differ much in terms of nutritional content, especially in the production of proteins, fats and carbohydrates. We usually eat eggs mainly for their high-quality protein, and from this point of view, although duck eggs and goose eggs are slightly higher than eggs, there is no big difference.

First, goose eggs are bigger and more nutritious.

100 grams of eggs contain about 13 grams of protein, while each 100 grams of duck eggs contains about the same amount of protein as eggs, while goose eggs contain more than twice as much protein as eggs. Moreover, goose eggs are relatively large, one goose egg can weigh two small eggs, so goose eggs are more nutritious. According to the latest information, now a goose egg can be used medicinally, because the goose egg can enhance the body's immunity, and it is relatively large and has a strong sense of satiety.

Great for cooking, good breakfast and dinner. Second, goose eggs are produced less and cholesterol is higher.

Although goose eggs are highly nutritious, they also have drawbacks and are not as widespread as eggs because of their high cholesterol content. Some obese people, or people with three highs or arteriosclerosis, are often not suitable for eating goose eggs because of its high cholesterol, which can easily lead to aggravation of arteriosclerosis and excessive weight burden. So it's better for these people not to eat goose eggs and eat some eggs with low cholesterol.

Another point is that goose eggs are not like eggs. Geese lay fewer goose eggs per month than chickens. Now, the ** of a green organic goose egg can reach 5 yuan a piece.

At this price, you can buy 6-8 eggs and 4-5 duck eggs, which shows the nutritional value of goose eggs. So, we can usually buy some goose eggs and keep them in the fridge at home and eat a few a week. In fact, there is not much difference in the nutritional value of the three types of eggs, but goose eggs are more nutritious.

Which is more nutritious, eggs or duck eggs or goose eggs?

If there is a difference in nutritional value, there is no problem of high or low.

According to the protein composition of goose eggs, duck eggs, and eggs:

Protein per 100 grams of red eggs, protein per 100 grams of white eggs, protein per 100 grams of duck eggs, protein per 100 grams. In contrast, if you want to supplement protein, you may wish to choose eggs.

As for which is better, red-skinned eggs and white-skinned eggs, in fact, they have their own advantages, you can buy them according to your own situation, as long as it is a fresh egg, the nutrients retained in it are relatively high, which is compared from the protein.

Let's take a look at the vitamins in eggs, goose eggs, and duck eggs for comparison, among which vitamin A and vitamin E are sorted in order, then the most ingredient content is eggs, followed by goose eggs, and finally duck eggs.

From the perspective of the fat of the three, the fat content per 100 grams of eggs is 9g, and the fat content per 100 grams of goose eggs is 13g per 100 grams of duck eggs.

All things considered, the nutritional value of small eggs is still relatively high, and everyone can focus on eggs when choosing. If there are other eggs at home, you can eat them instead, which is a good supplement for nutrition**.

Finally, let me tell you what you should pay attention to when eating these three kinds of eggs.

First of all, whether it is for eggs, duck eggs, or goose eggs, it is best not to use pickled methods, pickled eggs, especially the yolk in duck eggs can show a state of flowing oil, although tempting and delicious, but its calories are higher than the rice and steamed bread we eat.

It is a high-calorie and high-salt food, and people with chronic diseases, such as high blood pressure, hyperlipidemia, and diabetes, need to pay attention to this practice. Secondly, for the number of eggs, duck eggs, and goose eggs to eat, one egg a day, if it is a duck egg or goose egg within a range every day, all kinds of people are not suitable to eat more.

Finally, the most recommended and healthiest way to make eggs is boiled, which is simple and convenient and the most complete nutrient retention, and if you are a child, you can eat it in moderation without allergies.

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Hello. Eggs are rich in protein lecithin, vitelline, vitamin A, vitamin D, B vitamins, as well as calcium, iron, phosphorus and other nutrients. Duck eggsDuck eggs are rich in protein, phospholipids, vitamin A, B vitamins, calcium, potassium, iron, phosphorus and other nutrients.

In fact, the protein content of duck eggs is comparable to that of eggs, and the total amount of minerals and other nutrients contained in them is much higher than that of eggs. The fat content of duck eggs is also higher than that of eggs, and the content of vitamins and so on is slightly higher than that of eggs, so the nutritional value of duck eggs is not low. Duck eggs are rich in calcium, which can help prevent osteoporosis and promote human bone development, and the iron contained in it has the effect of replenishing blood, which is also helpful for the prevention and treatment of iron deficiency anemia.

Duck eggs can also help enhance people's appetite, and help neutralize stomach acid, cool and lower blood pressure, etc., with the effect of nourishing the skin, and it is also a rare beauty product. Goose eggs are rich in protein, lecithin and calcium and iron and other rich mineral elements, in terms of nutrient content and type, goose eggs and duck eggs are almost the same, goose eggs contain two less types of amino acids, and cholesterol is higher than eggs and duck eggs, of course, goose eggs also have its advantages. The protein content and lecithin content of goose eggs are higher than those of eggs and duck eggs, so the nutritional value of goose eggs will be relatively high.

However, there are still many dietary taboos for eating goose eggs. Among them, each 100g of eggs contains 261 g of vitamin A, every 100g of duck eggs contains 192 g of vitamin A, and every 100g of eggs contains 234 g of vitamin A, and the total amount is not very different. To sum up, we can see that each egg has its own advantages and characteristics, but among these types, it is still eggs that are more suitable for human use.

Because the nutrients in eggs are not only more comprehensive, but also relatively low, they are relatively more suitable for ordinary people.

To sum up, eggs are the most nutritious!

1. Compared with eggs, the nutritional value of goose eggs is different. The cholesterol content of goose eggs is higher than that of eggs, containing 704mg of cholesterol per 100g of goose eggs, while only 680mg in eggs; In particular, the egg yolk is higher, with a high cholesterol content of 1813mg per 100g of goose egg yolk, while there is 1705mg in egg yolk. Therefore, people with high blood lipids, especially hypercholesterolemia and atherosclerosis, should not eat more goose eggs.

2. The protein ratio of goose eggs is higher than that of eggs, reaching about 13%, and the calorie content is also relatively high. In addition, the yolk of goose eggs is rich in lecithin and various trace elements, which can well supplement brain nutrition and improve the work efficiency of the brain. Because of this, there is a recipe for poor memory in the folk, which is to beat the goose eggs into egg liquid and add sugar, steam them and eat them on an empty stomach for five consecutive days, which has the wonderful use of clearing the brain and intellect.

If you often need to use your brain, you might as well give it a try in your spare time.

Eggs, duck eggs and goose eggs are rich in protein, and the nutritional value is basically the same, and no one has the highest one.

This problem is mainly a problem caused by not knowing what nutritional value is, nutritional value, value everyone knows that the more valuable things are, the cheaper they are, the more valuable they are, the more expensive they will lose their value, and nutrition actually refers to the combustion value, that is, how many joules and how many kcal can be released by the same mass of substances. Because the unit of joules is very small and fine, it is easy to count the wrong number of zeros when using joules to mark the table, so it is represented by cards and large calories.

One kilocalorie is equal to one large calorie. One kilocalorie is equal to four .18 kilojoules. One calorie is equal to 4.18 kilojoules.

So you said which of the various eggs is more nutritious and adds value, it is two problems, if it is nutritious, it is to take these eggs of the same quality for a combustion test to see which one releases more calories, this is often related to quality, and the test is generally done in the case of an equal weight, so this is only related to quality, that is, if you eat more, you will be nutritious, and if you eat less, you will be less nutritious.

If you add value, the same nutritious thing is expensive and the value is small, so when you spend a lot of money to buy this product that you think is slightly nutritious, his cost performance will be reduced and it will become nutritious and worthless, on the contrary, the nutrition is almost the lowest ** This is more valuable, so the burning value of these eggs is about the same, which one you buy is expensive and which one is worthless, which one is the cheapest is the most valuable. But this burn value is meaningless after all.

Because proteins are not made for combustion, different proteins will have different states and functions, so they are put on a biological level. It's not about nutrition and value, it's about function. Therefore, if you buy something nutritious, it has no value, and if it has function, it makes no sense for you to talk about the burning value.

So Western nutrition, just like their language, is called Angke, uncle, uncle, cousin, and men who are not related to each other.

All of them are called Angke, but we know that there are completely different kinship and connections behind these names, and they must be separated. So nutrition is too general. With the advancement of biological science, the understanding of the functional attributes of various pastoral substances, the value of which points are not possible may be greater, and the function is more meaningful.

Therefore, it is actually biased to talk about nutrition in food and nutrition in function. Don't talk about what nutrition you like to eat, how to make it delicious, because this theory itself is very limited, and it is meaningless to use it in which kind of coal is of better quality and more correct to use in food and functional diet. Therefore, the TCM diet never talks about burning the quality of large KJ, but only about function, meridian and performance.

Cold, hot, warm and cool, up and down.