Can eggs and calcium tablets and basketball every day grow 4 cm taller in 3 months? Please, 3Q

The Sleep Booster Method is a practical, healthy, and most convenient way to use and the latest way to grow taller. Growth hormone is the key to growing taller or not, and growth hormone, an essential substance for the body, is secreted in large quantities during sleep to help the body grow taller. Modern medical research has shown that the growth rate of infants and young children during sleep is 3 times that of waking up, which shows the effect of sleep on growing taller.

Log in to Sina-blog-.com to search-blogger-"Healthy Heightening" or the book "Healthy Sleep and Happy Growth" are available on Joy.com, telling you how to grow taller. The sleep growth method, when sleeping at night, can help grow taller by following some steps, which is very convenient and practical, especially suitable for middle school students. Sleep longer and taller, no cost, use a day earlier, the effect is more obvious.

The method of sleeping to grow taller is to combine the natural laws of the body to grow taller and promote the secretion of growth hormone, a necessary substance for growing taller, so as to achieve the purpose of easy growth. We know that physical development and growth are a long process, and those who increase height follow the requirements of the book "Healthy Sleep and Happy Growth" to help grow taller through sleep, so that the body is in the best state of growing taller every day, and effectively promote growth. It can take up to three weeks to experience what it feels like to sleep and grow taller.

The use of the sleep growth method does not take up time for life and study, and is specially designed for adolescents. For the body to grow taller, time is height, and wasting time is equivalent to giving up growing taller. Some teenagers tend to spend too much time on some unhelpful growth, such as:

Sports, skipping rope, etc. In the more than 10 years of growing taller, if there is no long-term persistence, just doing a certain action, in a short period of time, it is difficult to have an effect on the height. As the saying goes, after this village, there is no such shop.

There is an obvious pattern of physical growth, and the opportunity to grow taller is the same as time, and once you miss it, it is difficult to make up for it. Often, we ask, can we grow taller? Now, growing taller is not a problem, how much you grow is the key, especially for teenagers, what is more important is the range of growth, 10 cm long is also long, 1 cm long is also long, and the height of adulthood will be guaranteed.

Born in the same year, someone else's adult height is taller than yours, this is the problem of growth range. In the past, sleep seriously hindered the growth of the body, and the sleep growth method helps the body grow taller by adjusting sleep and changing sleep habits. More knowledge of growing taller is in the blog "Healthy Height", "Healthy Sleep and Happy Growth" for a comprehensive and detailed explanation of the sleep growth method.

Sina.com's blogger 'Healthy Heightening' is a platform for readers of the book "Healthy Sleep and Happy Growth". In the limited age of growing taller, strive for more height. Don't give up your efforts too early to avoid lifelong resentment! 71

That's not necessarily, it depends on what age you are, if you are in the growth stage, what you said about "calcium tablets plus basketball" is just a way, not a method, eating calcium tablets should also add vitamin D, together to facilitate the absorption of calcium, 12 o'clock at night is the time to grow taller, so you can't stay up late, you must ensure that 12 o'clock is when you are in the stage of deep sleep, so you must go to bed before 10:30, okay I wish you to grow taller.

Growing taller is largely inseparable from genes, eggs plus calcium tablets plus playing basketball every day should be able to grow taller, but don't play every day, it will cause the body to be overloaded and affect physical development.

Yes, pay attention to the combination of diet and sleep. This will help to increase height. Eat a regular diet and get enough sleep.

Theoretically, the great basketball god Jordan also said that after playing basketball, he found that he had grown a few centimeters taller;

Yes during puberty.

You can grow taller, but you should also match it with rice, pasta, vegetables, and fruits, and it will have an effect in about half a year.

5cm tall in a month?? Even if you can grow so many bones, can your flesh grow so much all at once? It's still faster to always heel.

It's okay now. I am a man and I am about the same height as you I am 21 Hehe there is nothing wrong with this At your current age, it is really difficult to rise by 5cm Exercise more Maybe you can increase a little.

If you start growing taller earlier, you shouldn't be able to grow much more now, and if you start growing taller later, you might be able to grow a little longer. But it's impossible to grow 5cm a month, let alone a girl, even a boy doesn't have this way! You're not short anymore!!

Be confident, exercise more, maybe you can grow longer, and work hard!!

Unless it is a physical method: such as wearing high heels, etc., if it is not impossible to grow 5cm in a month

Don't worry so much about height, 17-year-old girls basically can't grow up. Unless you say you're really short, there's no need to worry about that.

It won't be much, but it will help grow. Because the main component of bones is calcium. It is helpful for children during their growth and development.

At the age of 20, it is completely possible to increase height, and the height increase method is mainly some bone orthopedic exercise methods used in professional height enhancement yoga and orthopedic orthopedics, mainly on the basis of the most authoritative professional height enhancement functional yoga version, supplemented by some bone orthopedic exercises used in orthopedics, so as to play a better role in strengthening and increasing height, and it is the best exercise height increase program at present. But as long as your bone line is not closed, a moderate amount of exercise, and a moderate amount of calcium supplementation, you should be able to grow taller. Do more stretching exercises, don't always count on calcium tablets, improper calcium supplementation will cause premature closure of the bone line, which is counterproductive.

Hello, you can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please go to bed at night with pure milk, or drink more bone broth, which has a better calcium absorption effect than eating calcium tablets!!

It's best not to eat before going to bed.

The nutrition of the most one egg a day that a normal person consumes. No matter how much you eat, it won't help, eggs are high-protein foods to eat before bedtime People with poor digestion should not eat them, because eggs are not easy to digest, so eating eggs at night is not good for your digestive system, and it hurts sleep. Also, if you eat too much, you will have a slight pain in your stomach when you wake up in the morning.

So it's best not to eat eggs at night anyway.

The reason why soy milk can't be eaten when it is washed with eggs is that the mucous protein in the egg kutan will combine with the trypsin in the soy milk, thus losing the nutritional value of the two. But these are all layman's words, there is no "trypsin" in soy milk!

Raw soy milk contains "trypsin inhibition", which hinders the body's absorption of protein. However, this protein at 100 degrees Celsius can be destroyed by more than 85% when heated for 9 minutes. Therefore, soy milk only needs to be boiled for 10 minutes and then eaten with eggs.