Advance !! who understands sports Can jumping stairs improve your score?

Jumping on the steps must help touch the heights. However, in training, it is necessary to gradually increase the number of steps jumped and increase the difficulty, which should be that the jumping steps are not vertical, and the height is vertical jumping; Every time, you have to jump until your body is tired to have a training effect. It is possible to tie several sandbags to your feet.

Note: Another difference between jumping steps and touching height is whether the body is bent or not, if you only practice the steps for a long time, jump together, the body will bend, even if the feet jump high, the height of the hands is still not high. So practice a combination of the two.

Jumping steps, I personally don't think it's obvious to increase the performance of touching height, if you want to increase the ability to touch height, you can do more exercises to improve explosiveness. For example, jump 20-30 meters on one leg, 2 times per leg, 4 reps per group, and 4-6 groups of jumps. If possible, you can do some weight-bearing squats and frog jumps, all of which increase explosive power and have obvious effects.

This requires a strong explosive power in the upper and lower legs.

It is recommended to take dumbbells for the lower legs, and it is best to take the steps or underground.

It is recommended to lift the barbell on the thighs to do a half-squat, and the sandbag frog jump.

Then the occasional long-distance run (the whole body gets a workout).

The landlord said that jumping stairs is not so useful, but it can be combined.

These methods are the most obvious, unless over-exercising.

Bounce mainly relies on the explosive power of calf muscles Squatting, jumping steps, frog jumping, are all proposed to strengthen calf muscles with sandbags The effect is better Be sure to stick to it every day Give me more points I need points urgently recently Thank you I hope it can help you.

My height, touch height, frog jump, fast touch high jump, weight squat, and cycling can all improve my high score.

I jumped 93 centimeters off the ground.

It can play a role, but not much.

can increase your bounce power.

In order to improve the score of the personal standing long jump, there are many ways to train, such as practicing ricochet and jumping on the spot after running every morning to warm up, which can improve your level.

Danger: If you don't jump well, you get hurt if you roll down, it's not your own pain.

Just warm up before jumping. Stop when you feel strained, it's fine.

There is a certain danger, pay attention to safety.

Jump steps, squats with weights, frog jumps, and do explosive exercises.

There are no shortcuts to competitive sports, only hard work in science.

I think I can do that.

My training method: 1, find a chair, step on it with your left leg, land on your right leg, then jump, switch legs in the air, and fall with your right leg on top and your left leg down. Repeat 30 to 40 reps for a round.

2. Practice on flat ground, find three books of appropriate thickness, step on the left foot, land on the right foot naturally, make the ankle of the left foot hard, support the body to elevate, lift the right foot off the ground, and then put it down. Repeat 25 times on each foot for a round.

3. Frog jumping. This length is at your discretion, and although it is old-fashioned, it is very effective.

4. Jog 200 meters. It is good for muscle rest and relaxation.

Plan: 1, 2 interval exercises, 4-5 rounds each day. Do it every week 1, 3, 5.

Interval exercises, 4-5 rounds per day. Do it 2, 4, 6 a week.

Closed on Sundays. Generally speaking, after 3-4 weeks, your bounce will be able to reach a high level.

I'm 180 now, and it's easy to grab the basket with both hands.

If you have any questions in this regard, just come to me.

Exercise regularly and get up and down! Strengthen your jumping ability!

Dig a pit, about a meter or so deep (or look for steps of this height, low wall, etc.). Tie a 5-pound sandbag to your legs and jump into the pit. Try to jump out of the pit with a load.

Insist on exercising for half a month according to this method. When you lift the weight, you will notice that your ability to bounce has improved significantly.

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Civil Service Physical Fitness Test: You can find a target that is the same or higher than the physical test, such as a lever or a leaf, and practice the vertical jump over and over again. Stick to it for a while and you will make progress.

Generally speaking, the vertical jump is not particularly difficult, and people with a certain amount of physical exercise can pass it.