Does a 90 year old wrestle when he walks? What are the odds of wrestling?

People with osteoporosis in old age, if they are not careful, even if they take a walk, they will fall. What are the odds of wrestling? This mainly depends on the physical condition of the elderly?

What is the bone condition of the elderly? If it is an elderly person who is in good health, then he may not be able to wrestle, and if he has bad legs and feet, he may fall even when the younger old man is walking.

1. Elderly, bad legs and feet, osteoporosis

Once a person is old, his legs and feet will be bad, his bones will be osteoporosis, and his actions will remain the same. There is a neighbor's grandfather, who is 91 years old this year, and has always been very strong, but not long ago he went to the morning market and fell on the way back. Since then, the old man has never gone downstairs, mainly because of osteoporosis.

The elderly usually give them some calcium, because once the human bones are over 45 years old, they will gradually age, and they often hear the bones crackling, and at the same time, they will hurt here and there. This is caused by osteoporosis.

2. Be careful when traveling when you are elderly, and it is best to be accompanied by a family member

Once people are old, especially 90 years old, they should be very careful when traveling, even if they go out for a walk, it is best to be accompanied by a family member. When you are older, sometimes you don't keep up with your legs and feet, and you will be nervous when you see cars and people, and you may fall if you don't pay attention to it. Everyone knows that once the elderly fall, it will be difficult to get up again, so it is best for friends to accompany the elderly to travel.

Upstairs there is a 93-year-old woman who has very good legs and feet, but her ears are a little deaf, and her children accompany her every day to the morning market and the mall, just to prevent her from falling.

There is an old man in the family is a treasure, people are over 90 years old, it is not easy, this belongs to the longevity of the elderly. Therefore, we must take good care of the elderly, have more care, and more love, so that the elderly can feel the filial piety of their children to him (her). The happiness of the elderly is our greatest happiness, and I hope that all parents in the world can live a long life.

Older people have loose bones, so it is easy to fall and break bones, and the chance of falling is super high.

It is likely to fall, because the 90-year-old is obviously aging, walks unsteadily, and is very prone to fall when encountering potholes on the road. But to put it bluntly, whether to fall or not depends on the physical fitness of the elderly, some elderly people are in good health, and they are alive and kicking at the age of 90, while some are 70 years old or even from 60 years old, their health has become very poor, their walking steps are unsteady, and they are very easy to fall.

Whether a 90-year-old man can wrestle while walking depends on the physical health of the elderly. Some 90-year-olds are healthy and healthy, so there is no problem with walking, and the chance of wrestling is not great. Some elderly people have a decline in physical function, and their legs and feet are not very sharp, so they are easy to fall.

The odds of wrestling are great.

The bones of the post-90s generation are not as strong as those of young people, they all have osteoporosis, most of their legs and feet are not good, and they can wrestle when they walk, and the chance of wrestling reaches 90%.

90-year-olds are likely to fall when walking, they are unsteady and the road is too slippery. will fall, and the chance of wrestling has reached 90 percent, so the elderly should pay more attention to the problem of slippery roads when they go out.

Because you are older, your legs and feet are not good when you walk, so you will wrestle, and the chance of wrestling is basically about 80%, so you must pay attention.

The elderly often suffer from cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease, cerebral arteriosclerosis, vertebrobasilar insufficiency, and heart rhythm disorders. These diseases can lead to transient cerebral insufficiency, resulting in cerebral ischemia and hypoxia, causing patients to suddenly develop cerebral dysfunction, loss of consciousness and fainting.

2. The elderly often have a waddling gait, and the center of gravity of the body moves forward, so that the body is in a state of leaning forward; Some people have gait disorders due to brain tumors, cerebral hemorrhages or vestibular disorders, which are easy for the elderly to fall.

3. Most of the elderly have vision loss, and some people also suffer from cataracts, glaucoma, macular degeneration and other diseases, and it is easy to trip over obstacles while walking.

4. Diabetic patients have a 4 times higher chance of falling than normal people. Diabetic patients have hypoglycemia, ketoacidosis, non-ketotic hyperosmolar coma, etc., due to poor metabolic control or improper medication, which can cause dizziness and falls.

5. The elderly often suffer from fractures caused by osteoporosis, such as vertebral compression fractures, hip or femoral neck fractures, etc. After fracture, limb deformity may occur, and abnormal pseudoarticulation may occur in non-articular parts of the limb.

6. Falls in the elderly can also occur after drinking, especially after being drunk. In addition, falling can occur due to transient cerebral ischemia due to taking a hot bath for too long, staying in bed for a long time, suddenly getting up after squatting for a long time, and standing to urinate.

2. How to treat the elderly when they fall.

First of all, it is necessary to determine whether it is sudden death. The patient should be placed on a rigid plate immediately, and it is strictly forbidden to move. In the case of sudden cardiac death, cardiopulmonary resuscitation should be performed immediately, that is, percussion of the precordial area, chest compressions, mouth-to-mouth artificial respiration, etc., and emergency doctors should be called for treatment immediately.

Second, it is necessary to determine whether it is a transient ischemic attack (TIA) or a stroke. TIA refers to transient localized neurologic deficits or defects caused by lesions of the carotid arteries, vertebral arteries, and large arteries in the brain. Diabetic patients have a 2-3 times higher risk of TIA and stroke than non-diabetic patients.

Cerebral infarction often manifests as dizziness, vertigo, weakness of one limb, hemiplegia, and movement disorders. For such patients, they should be avoided as much as possible, and they should not be held by the patient and shaken and shouted in an attempt to wake the patient. The correct way to do this is to bring a chair to support the patient if he is sitting on the floor and has not yet collapsed, or he or she can be supported by a chair.

If the patient has completely collapsed, the patient can be slowly lowered to the supine position while carefully tilting his head to one side to prevent suffocation due to vomit entering the trachea. At the same time as the first aid at the scene, you should call a doctor to come to the rescue as soon as possible.

Wrestling is nothing to the average person, but the elderly can't afford it, and even a slow slip and a slight traumatic injury can cause a fracture. The intrinsic reason why the elderly are prone to fractures is due to aging, changes in bone physiology, gradual thinning of bone compactness, and gradual thinning of the trabeculae of cancellous bones, which is often referred to as senile osteoporosis. Osteoporosis makes the structure of the bones fragile and poorly able to withstand external forces, so even small external forces can cause fractures.

The external causes are the reduced flexibility of movement in the elderly, weak limbs, unsteady walking, poor eyesight, slow response to the outside world, and inability to maintain physical balance in case of emergency. These internal and external unfavorable factors have caused the phenomenon that the elderly are prone to fractures. However, this is not inevitable, as long as you pay more attention and take appropriate measures, you can still prevent the occurrence of fractures.

Therefore, the elderly should pay attention to the following points:

You can prepare a Xin'an think tank belt airbag for the elderly, which can play a certain buffer role in the event of an accidental fall, and I feel that the practicality is better.

You can buy a pair of crutches for the elderly to prevent falling.

The elderly walk like a child, you can buy him a walker and walk a little slower. You can also find someone to help you walk, which can effectively prevent the elderly from walking and falling.

Wear a pair of non-slip shoes and crutches.

It is not difficult for many young people to find that their parents are wrestling more and more as they get older. Although wrestling in the elderly is not a disease, it is indeed a very worrying phenomenon. According to a survey by American scientists, about 40% of the elderly in the United States wrestle every year, and wrestling is a major cause of accidental death among the elderly.

Experts believe that although it is impossible for the elderly to avoid not falling, but through exercise to improve their balance, coupled with some anti-fall measures, many elderly people can avoid many friends who should not fall. Experts say that when the elderly find that they are no longer very steady when walking, they should start to pay attention to improving their balance by exercising to strengthen their muscles and control. Balance exercises include:

"Golden Rooster Independence", race walking, forward or backward sprinting, etc. When these balance exercises are done more proficiently, you can add some difficulty, such as using one hand to support when doing the golden rooster independence, and then not using hand support, so that you can stand firm for a longer time. When the practitioner has reached the point where he or she is able to perform these movements with his eyes closed, it can be said that the exercise has achieved significant results.

There is no need for a special venue to do these exercises, and it can be adapted to local conditions. For example, when the elderly are washing dishes, they can practice "golden rooster independence". However, it is important to note that when the elderly do these balance exercises, they must have something close to them that can be used for support, such as a countertop in the kitchen.

In addition, at home, the following precautions should be taken to avoid falls in the elderly: 1There should be no unstable furniture in the room, such as chairs that are starting to wobble.

2.In the walkway, do not lay slippery or easily snagged floor coverings. The ground should be fixed and not anything that would be moved by the force of walking.

3.Furniture or other objects in the house should be arranged in such a way as not to interfere with the elderly person's walking. 4.

Install handles that are within reach of the bidet, shower and flush toilet. 5.When the elderly walk in the house, avoid wearing shoes with heels or slip soles.

At the same time, it is better not to wear slippers, because the elderly sometimes forget their balance in order to hook the slippers that have fallen off with their feet, causing wrestling. 6.Adequate lighting should be provided in staircases, hallways, and bedrooms and bathrooms.

The light switch should be placed in an easily accessible place.