If you want to live a long life, insist on getting up early 4 wants and 5 don ts before going to

Most of the health of a person's body depends on their daily habits, and if they want to live a long and healthy life, their living habits must be good. For example, the "4 do's" in the morning and the "5 don'ts" before going to bed are the correct living habits, as long as we can stick to them for a long time, we can improve our physical fitness. When our physical fitness improves, diseases will slowly move away from us, so as to achieve the goal of longevity.

1. What does "4 wants" refer to?

"4 to" means to get up slowly, to drink water, to have a bowel movement, and to eat breakfast. These refer to waking up early, but there are some things that are not necessary, such as bowel movements. When you first get up in the morning, your consciousness is not particularly clear, so you should take your time when you get up and not be in too much of a hurry.

After a night's sleep, the water in the body has been depleted, and a certain amount of water must be replenished. It's the same thing with breakfast, they all say that the plan of the day is in the morning, and if we don't eat in the morning, we won't be able to work well. These are all correct living habits, and we must work hard to adhere to them.

2. What does "5 don'ts" mean?

"5 Don'ts" mainly refers to some habits before going to bed, which are not to drink, not to get angry, not to eat supper, not to play with mobile phones, and not to exercise vigorously. We need to relax our body and mood before going to bed, so as to ensure that we have enough sleep, and drinking, getting angry, eating supper and exercising will cause the body to be in a state of inability to relax, which will have a certain impact on our sleep. It's the same with playing with mobile phones, many people are obsessed with mobile phones nowadays, and they will forget the time when they look at their mobile phones, and stay up late for some reason.

These five things should be forbidden at night, otherwise it will affect our sleep quality. Poor sleep quality can affect your health.

3. Good living habits are the foundation of health

If we want to have a healthy body, we must have good habits. As the saying goes, "illness comes from the mouth", many things are related to our living habits. In order to have a healthy body, we must get rid of our bad habits as soon as possible.

To live a long life, you should wake up early, exercise, eat breakfast, eat dinner, don't get angry, don't be sad, don't eat baked things, don't drink alcohol, drink carbonated drinks, so that you will live a long life.

4 if: 1. Get up slowly. 2. Drink water.

3. To defecate. 4. Have breakfast. 5 Don't be:

1. Don't drink alcohol. 2. Don't get angry. 3. Don't eat late-night snacks.

4. Don't play with your phone. 5. Don't exercise vigorously.