Is freestyle good for the body to breathe through your nose all the time?

Freestyle has always been good for the body by breathing through the nose, and there are nasal hairs in the nasal cavity that are able to stick and block impurities or bacteria in the air.

As long as you are skilled, breathing through your nose will certainly have no effect on your body, and beginners are recommended to use both mouth and nose.

Swimming is not a long swim, so breathing through the nose does not have much effect.

People inherently breathe through their noses, and freestyle breathing through their noses does not affect their health.

Freestyle ventilation is done through the nose and mouth at the same time, and the following are the essentials of ventilation:

Exhale. After entering the water with your right hand, the head is facing down to the left, and the mouth and nose are slowly exhaling in the water, and as the right arm is paddled below the shoulder, the head is slowly turned to the lower right, and the mouth and nose increase the volume of exhalation until the right arm is about to paddle out of the water, and then exhale vigorously.

Inhale. As soon as the right arm is drawn out of the water, the head is just enough to be placed on the water, inhale heavily, and bury the head in the water again as the right arm moves in the air until the right arm enters the water, during which there is a process of holding your breath until the head is completely swinging to the lower left; Then, as you move your left arm in the air to enter the water and paddle, you will slowly exhale through your mouth and nose and slowly swing your head to the right to prepare for the next round of inhalation.

Many swimming, many exercises require breathing through the nose, which should be good for the body.

Freestyle is always like flute out, is this good for the body? As long as you are swimming, it is also the same near the nose, as long as the nose does not get into the water, it is the best.

You have to learn to breathe when you swim, and if you breathe through your nose, you are afraid of choking on water.

Swimming is a good way to exercise your body, and it is good to master the correct swimming style.

Freestyle breathes through the nose all the time, and it has no effect on the body.

Freestyle breathes through the nose all the time, and there is nothing bad about the body.

Inhale from the side during freestyle Swimming well in freestyle is mainly to control the balance of the body. Because freestyle breathing uses the rotation of the head to the left or right and then breathes in ventilation. Take breathing to the right, for example

A1First of all, the breathing should be coordinated with the arm, the main thing is to grasp the timing of inhalation, if it is the right side of the head, the more suitable inhalation time is when the left hand is out of the water, that is, after the left hand enters the water, slowly exhale with the mouth and nose to increase with the rhythm of stroke.

2.Therefore, it is generally a left-right movement, the exhalation is done underwater, and the exhalation from the nose is required to be even and long, which can be followed by the stroke.

3.Inhalation is usually done when the head is slightly on the surface of the water, and it must be done quickly and sufficiently, and the time should be interrupted, so as to minimize the impact on speed and balance.

4.To sum up, it is six strokes, two strokes, and one breath, mainly because it is difficult on both sides of the body, which is easy to consume physical strength and affect speed.

Turn your head for ventilation Pay attention to the spine as the axis when turning your head, don't look up, and the person will sink down.

Breathe in while paddling with both arms.

1. Get used to exhaling breath into the water and feel very relaxed. It sounds easy, but you need to break your existing habits, which may be more persistent. We recommend doing the following series of sinking exercises to develop a new breathing technique that will make you feel more relaxed in the water.

2. Learn to sink. Tread water in the deep water area of the pool. When you're ready to inhale and sink, once your head is in the water, start exhaling vigorously through your nostrils or mouth.

Whichever you prefer, make sure you exhale and exhale right away. If you don't exhale immediately, or if you don't exhale hard enough, you won't sink – or you'll sink a little bit, but then you'll come back to the surface. Make sure your exhalation is smooth and uninterrupted by practicing this sinking several times.

3. The coaches' advice is to aim for a vertical dip to the bottom of the pool and stay there to exhale until you are ready to kick off the bottom and back to the surface. If you sink at first and then float up again, then stop there and keep exhaling until you sink. Find your "sinking threshold" and continue to practice strong exhalation until you sink easily and quickly.

When breathing, the head should be rotated in line with the body to reduce the head-up movement. When the stroke of one arm is nearing the end, do a sideways upward stroke, turning your face to the water. Inhale before the arm move, and return the face to the water after the arm move.

When the head and body rotation are coordinated, the head does not need to make a large rotation to complete the inhalation action.

With the exception of sprint races, you should not hold your breath when swimming. The body needs a steady supply of oxygen to delay the onset of fatigue. In the longer middle distance, you should inhale once per cycle.

Exhale immediately after inhaling. However, it is important to time your exhalation so that you don't start exhaling after the end of a cycle. Start exhaling slowly and let the air slowly leak out of your mouth and nose to reduce pressure on your chest.

Exhale slowly until your mouth is close to the surface of the water and ready for your next inhale, then quickly exhale the remaining air when your mouth is above the water. Then start the next breathing movement and the next cycle of strokes.

The inhalation action should be deeper than normal when swimming, but not too deep. Through training and competition, the breathing becomes more and more reasonable.

Some athletes breathe in the normal way described above, but some prefer to breathe on both sides.

Breathe on both sides. Athletes who use the two-sided breathing method inhale twice every 3 cycles: the first cycle is to the right and the third is to inhale with the left head. The second cycle does not inhale.

Another way to breathe on both sides is to turn your head to the left and inhale 2 times, then do not inhale for one action cycle, and then turn your head to the right to inhale 2 times, that is, inhale 4 times for every 5 action cycles.

Many world-class athletes, especially many young women, use the two-sided breathing technique. The advantages of the two-sided breathing technique are:

1. The technical action is more symmetrical. Athletes who use the two-sided breathing technique rotate their bodies to both sides by equal amplitude. This helps to increase the amount of rotation of the body, allowing for more effective strokes and a better streamlined body.

2. Reducing the number of breaths helps to increase lung diffusion.

3. It is convenient to observe the swimming situation of the opponents on both sides.

The biggest objection to the two-sided breathing technique is the lack of oxygen supply during competition, which triggers accelerated fatigue in athletes. When deciding whether to employ the two-sided breathing technique, this objection must be weighed against the 3 advantages listed earlier.

Freestyle ventilation means the same as breaststroke butterfly.

It's just that the freestyle is 3 strokes and one breath.

Nose breathes when the head is in the water. At the end of the 3rd stroke, the head is flat and the mouth is open and inhales. Generally, the same arm can be seen moving when inhaling. Finish ventilation before entering the water.