Swim freestyle 4 times to change your breath Swim 50 meters and you can t swim, you don t feel enoug

It's the same as I used to be, you can change to 2 strokes to breathe, just use the right side of the air all the time, swim slowly at the beginning, and slowly find the feeling. Freestyle.

In fact, it is the most effortless, and if you feel that you can't swim, it is because you have a problem with your posture. Take your time to find a feeling, and it is not a problem to swim up to 1500.

Many long-distance athletes will use three-stroke ventilation (that is, two-sided ventilation), most middle-distance and long-distance swimmers will use the technique of two-stroke and one-breath (such as Phelps swimming the freestyle of the 400 and 200-meter individual medley), short-distance athletes (100 meters) usually have four or six breaths, and many athletes will hold their breath during the last 25-meter sprint.

It doesn't matter if you are an amateur, how to ventilate, I personally recommend two or three breaths, and try your best to inhale enough air every time you ventilate (it is best to use abdominal breathing, don't get entangled if you are not used to it), and the paddling action should be stretched as much as possible, so that it can not only improve the efficiency of the stroke by increasing the stroke distance, but also save a lot of effort.

I guess I don't have enough stamina.

Under normal circumstances, it should be 3 backs and one breath.

If you only rush 50 meters, you can try not to breathe after entering the water, and then start breathing until you can't hold it anymore, so that the speed will increase.

The normal one breath is three times, and the left and right breathe each other, if you can ask me.

If you want to practice ventilation, I think there are two ways.

One is to follow the coach's general teaching method, first practice the head in the water, that is, try to hold back the breath, try to stroke rhythmically in the water, stroke as many times as possible in one breath, and try to make the line longer, after more practice, you will slowly feel that the body has more time to float on the water, high, then try to quickly raise your head to exhale, exhale, after more practice, you should be able to master ventilation. But don't worry, if you swim every day, you will feel it after half a month.

Another is to practice swimming with your head up first, and don't bury your head in the water. When you feel that there is a rhythm in the head of the water and the route of the swim is longer, you can try to bury your head in the water once, and then lift it up, still raise your head to paddle, and then bury your head in the water after paddling a few times, so that you can bury your head in the water and paddle after practicing repeatedly, and after feeling it, you can bury your head in the water and paddle.

I always choke on water during freestyle ventilation, and you don't know why!

You can't be in a hurry, you have to take your time, you have to take your time, it's easy to ventilate.

When you turn your hands outward from the front, you can start to raise your head, and when you paddle your palms, your fingers are naturally together, and your hands are tilted down from the front to the left and right sides of your body, so that you can gradually lift your head and quickly open your mouth wide and inhale. At this time, the legs should be doing the action of tightening the legs, and the legs must not be tightened, and the soles of the feet should try to follow the direction, not horizontally. If you exert yourself, it will cause resistance and make the body stagnate, and if you exert yourself, the leg muscles will tense, causing the legs to sink, and you will not be able to swim quickly.

Then bend your elbows at your side – put your palms together in front of you, stretch your head forward, lower your head slightly, nose you can start to exhale slowly, and push your legs hard, with your toes facing outwards and the soles of your feet horizontal. Push your legs to the fullest, then quickly close together to catch the water, at which point the whole body slides forward in a straight line.

It can be summed up in two sentences: "Kick your legs, lower your head, exhale your nose, stretch your arms forward, raise your hands, open your mouth, and inhale while closing your legs; Push your legs quickly and vigorously, and close your legs slowly and easily. ”

Take a deep breath after the breaststroke head is out of the water, and take 2 seconds to exhale the breath after the head is in the water! (that is, spitting bubbles) repeat and practice.

1) Take it easy, never hold your breath, just imagine, if you hold your breath for a while while running, will you still run?

2) Spit out until you have the rest of your breath before you inhale.

3) Exhale the last mouthful before inhaling, spray off the water from the side of your mouth, and take another big breath to enter the water immediately.

4) Begin to exhale slowly as soon as you enter the water, and remember, never hold your breath!

This coordination depends on practice, imagine that you are running and not swimming, that there is no water that is hindering your natural breathing, and that you can swim as far as you can run as long as your breathing is smooth.

The first is that you don't have good physical strength and need to exercise.

The second is that you are not familiar with the sense of water and need to exercise.

The third is that you have a short study time and need to exercise.

The fourth is that you practice too little and need to exercise.

If you can go out and breathe in swimming, there is basically no trick, and the rest is practice.

After changing the air a few times, I felt out of gas.

There are 3 possibilities:

1.It's a wrong movement, the inhalation is rushed, and the inhalation is insufficient.

2.It's a rhythm error, and the rest of the breath is not exhaled, and I can't inhale.

3.It is the basic essentials of swimming breathing and not yet mastering the breath of one breath.

To relax, inhale evenly

There was no inhalation at all! I will feel out of breath! What's in a hurry? Take it easy!

I can't say, I learned to swim on my own, think about it.

1. Raise your head, only expose your mouth, and lower your head as much as possible after inhaling to make your body float, and kick your legs to practice more, and you will be able to do it after a long time.

2. Practice paddling first, that is, try to hold back your breath, paddle as rhythmically as possible in the water, stroke as many times as possible in one breath, paddle as long as possible, and after practicing more, you will slowly feel that the body has more time to float on the water, and it is high, at this time, try to quickly raise your head to exhale, exhale, and after practicing more, you should be able to master ventilation. But don't worry, if you swim every day, you will feel it after half a month.

3. Beginners often want to swim longer, and often take a deep breath before going into the water, which is the most important thing. It's like walking, whoever walks still breathes.

When you start swimming, you can maintain the daily air content in your lungs. If there is a lot of gas in the lungs, it is not conducive to breathing and the development of normal ventilation movements.

Ventilate when your head emerges from the water.

The time for ventilation is shortened, and gradually you will be able to swim as soon as you are ventilated, so that you can swim for ventilation. My personal experience.

Dude, this means that your crawling breathing skills are not up to scratch. In swimming teaching, the ventilation of crawling has always been a key difficulty. Many students have difficulty in ventilation skills, so they cannot learn to climb and swim.

Overall, the inhalation time of the crawl stroke is short compared to the breaststroke. It is difficult for beginners to adapt, and they feel that they cannot breathe in and feel suffocated. Therefore, the general principles of crawling ventilation are:

Exhale in the water, as much as possible, and inhale as quickly as possible when the mouth is turned sideways to reveal the water. Only then will you be able to master the breathing technique of crawling.

The following exercises will help you make a breakthrough in crawling and breathing. Here's how:

1. Exercise by holding the pool and turning your head for ventilation. Each set of 10 is performed consecutively.

2. Hold the edge of the pool with one hand, and stroke with one arm to cooperate with the head rotation ventilation exercise. Same as above.

3. Kick the side and kick the legs, one-arm stroke and turn the head to breathe the exercise.

4. Swim with your legs and stroke with your arms to practice ventilation.

The above exercises have a certain sequence, and the difficulty gradually increases. Take it one step at a time, and don't be impatient. Do this, and you will be able to solve the problem of crawling and breathing, believe you.

It may have something to do with your irregular movements and physical strength.

You still need to practice more, and that's what I did when I started.

The ventilation of swimming involves the mouth out of the water and inhales, and the process is as follows: inhale through the mouth - do not enter the water - exhale through the nose from slow to fast - exhale and then come out of the water at the same time. To put it simply, it is sucking-holding-spitting.

In the case of breaststroke, the breaststroke is a complete movement that complements swimming. Glide with your legs straight, arms stretched forward, exhale into the water and start paddling backwards and downwards, look up and inhale quickly, and start tucking your legs when your arms are close to the shoulder line. Stretch your arms forward and hold your breath as you pedal, stretch your arms forward at the end of your arms and exhale into the water when your legs are together.

Practice continuously and travel as far as you can.

Learn breaststroke. 1. Leg movements are the most important part of breaststroke technique, and learning breaststroke needs to start from land leg movements. Here's how:

1. Sit on the ground or on a stool, and the trunk is behind the scaries, and the scaries is scarce, and the scaries is scarce, and the argon is scarce, and the argon is scarce, and the slugging is urgent, and the sand is simmered, and the slugging is simmering, and the slugging is simmering, and the slugging is simmering, and the sand is simmering, and the slugging is simmering, and the slugging is simmering, and the slugging is simmering, and the slugging is simmering, and the slugging is simmering.

2. Enter the water, waist-deep, take a deep breath, lie prone in the water, face into the water, and stretch your arms forward. Tuck your legs together and spread your knees shoulder-width apart, with the soles of your feet along the water**. Then press your feet in a semi-circular acceleration downward with your feet until the end of the movement, bringing your legs together.

To do this, the soles of the feet and the inside of the feet are pushed backwards to catch the water, and after the pedaling is over, the legs are stopped for a while, and the athlete glides on the surface of the water with acceleration.

3. Lie prone on the bench and imitate the breaststroke leg movements at medium and slow speeds.

4. Raise your head out of the water to learn leg movements. Slide on the wall or bottom of the pool, stretch your arms forward, raise your head so that your mouth is above the water, and do breaststroke leg movements. Pay attention to the arms not to stretch forward too deeply, and the leg movements should be smooth except when they are together.

5. Grab the handrail by the pool or help your companion to do breaststroke leg movements.

6. Stretch your arms forward to do leg exercises.

What kind of posture do you swim in, generally if you are a beginner, learn breaststroke, it is easier to master.

If you master the basics, ventilation will be done naturally.

If you want to practice ventilation, I think there are two ways to travel in Bitan.

One is to follow the coach's general teaching method, first practice the head in the water, that is, try to hold back the breath, try to stroke rhythmically in the water, stroke as many times as possible in one breath, and try to make the line longer, after more practice, you will slowly feel that the body has more time to float on the water, high, then try to quickly raise your head to exhale, exhale, after more practice, you should be able to master ventilation. But don't worry, if you swim every day, you will feel it after half a month.

There is also a kind of belief and defeat, first practice raising your head to swim in the water, don't bury your head in the water. When you feel that there is a rhythm in the head of the water to swim and stroke, the route of the swim is relatively long, you can try to bury your head in the water once, and then lift it up, still raise your head to paddle, after paddling a few times, and then bury your head in the water, so that after repeated practice, after feeling it, you can bury your head in the water and paddle.