What can I eat for high blood pressure? Does celery porridge work?

Foods to lower blood pressure 1 Chinese cabbage: Chinese cabbage leaves contain more vitamin C, and regular consumption is good for preventing atherosclerosis or some cardiovascular diseases; 2 Tomatoes: For patients with high blood pressure and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also receive the effect of lowering blood pressure and stopping bleeding, but it should be scalded with boiling water before eating to avoid infection with bacteria and parasites; 3 Eggplant:

Purple eggplant is rich in substances such as vitamin P and saponins. Eating eggplant often can prevent the blood cholesterol level from increasing, and can also improve capillary resistance, so it has a good cardiovascular protection function; 4. Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high fiber, and are suitable food for patients with high blood pressure; 5 Cucumbers:

The fiber contained in cucumbers has a certain effect on lowering cholesterol. Clinical practice has also proved that cucumber vine has a good effect on dilating blood vessels, slowing down heart rate, and lowering blood pressure and cholesterol; 6 Winter melon: It has been medically proven that winter melon has a low sodium content, so it is an ideal vegetable for patients with kidney distension, edema and high blood pressure; 7 Kelp:

The fucoidine in kelp has the effect of lowering blood pressure, and starch is a polysaccharide substance, which has the effect of lowering blood lipids; 8 Seaweed: Sweet, salty and cold, it can lower plasma cholesterol. Decoction with seaweed and cassia seeds, high blood pressure; 9 Shiitake mushrooms:

Contains a variety of chemical components, which has the effects of regulating human metabolism, helping digestion, and lowering blood pressure; 10 Black fungus: Experiments have proved that black fungus can reduce blood coagulation, so it is beneficial for patients with cardiovascular and cerebrovascular diseases such as hypertension, arteriosclerosis, and coronary heart disease; 11 Tremella: suitable for all the elderly, weak, women and children, sick and frail, especially for hypertension and arteriosclerosis.

12 Apples: Eating more apples is beneficial for people with coronary heart disease and high blood pressure who have too much salt craving. Peanuts soaked in vinegar:

Seven days later, ten capsules each morning and evening, for high blood pressure, seven days for a course of treatment. 13 Celery: In particular, celery root decoction has a good antihypertensive effect.

Celery can also be paired with other foods such as dates** high blood pressure. Use 250 grams of celery, 10 jujubes, fry in water, eat jujube and drink soup. 14 Spinach:

Contains protein, glucose, sucrose and vitamins C, B, D, K and P. Regular consumption of spinach has a good antihypertensive effect. 15 Green radish juice:

One spoonful each time, three times a day, for 10 days, the effect is remarkable. 16 Mung beans: Appropriate amount of bitter gall in pigs, sheep and cows, dry and ground powder, 4-6 grams each time, twice a day has a hypotensive effect, suitable for dizziness, headache of high-pressure patients.

3 allHigh blood pressure can eat more celery, and I think celery is the most fragrant when fried.

I often see my grandmother going to the vegetable market to buy celery, saying that boiling celery water and drinking it can lower blood pressure, and indeed, eating celery water has the effect of lowering blood pressure. The main reason is that celery can promote the breakdown of fat, prevent obesity, and help lower blood pressure, blood lipids, and blood sugar. It is rich in nutrients such as vitamin A and vitamin B1, in addition to calcium, iron and other minerals.

Celery, our common vegetable, is rich in variety. Common edible celery is celery and celery, celery is mostly tall and stout, while celery is relatively thin. Celery has the effect of diuretic detoxification, and people with strong liver fire and insomnia are suitable for eating celery.

Celery contains a lot of plant fiber, which can nourish the stomach, prevent cancer, and whiten.

When it comes to celery, it really has a certain antihypertensive effect, and if you have high blood pressure, you can usually eat more celery. Celery can be eaten in a variety of ways, it can be juiced, it can also be served cold, and it can also be fried and eaten. If you don't blanch it with water, the vegetables will have a special flavor and are usually blanched with water.

After blanching, the blood pressure lowering effect of celery will be reduced. If you eat it stir-fried, the blood pressure lowering effect is even worse. Celery lowers blood pressure, just an adjunct**, if you have high blood pressure, it is recommended to go to the hospital for formal diagnosis and treatment, and choose the right antihypertensive drugs.

But if it's just a little bit of it, we choose celery juice is a very good choice. However, although celery is good, after all, it is a cool vegetable, and people with cold stomach and spleen deficiency should eat less, otherwise it will aggravate the body's deficiency and cold, and the gains outweigh the losses.

Celery is also one of the main ingredients of home-cooked dishes, because the practice of celery is not complicated, meat and vegetarian stir-fry can be, the length of stir-fry time is not great, you can also make fillings, etc., today I will teach you how to fry celery, first prepare celery, cut into sections and put it in water to boil, put oil in the pot and fry green onions and ginger over low heat, stir-fry until fragrant, you can put in celery and continue to stir-fry, pour warm water and start to put seasoning (seasoning is added according to your own taste), and finally continue to stir-fry for 5 8 minutes to get out of the pot, and the soup can be mixed without mixing, This is the way of vegetarian stir-frying, if the meat dish is fried first, the meat is almost 7 ripe and then stir-fried in celery.

In our China, there are many vegetables that are very nutritious, and there will be a lot of delicious methods, I think it is a very happy thing to be born in China and eat Chinese food late.

Cold celery, meat fried celery, celery tofu, celery mixed with yuba, celery scrambled eggs are all more delicious, especially with rice.

Celery, it's just a vegetable. It's different from the blood pressure medication we usually take. If you expect to eat celery to lower blood pressure, it is very unreliable, because its effect is actually to prevent high blood pressure.

The role of blood pressure, but it cannot replace the medicine for high blood pressure, so we usually eat more vegetables and more fiber in our daily life to balance the diet and prevent high blood pressure, but instead rely on these vegetables instead of our own medicine.

Celery contains potassium, which promotes the excretion of sodium, which is a risk factor for raising blood pressure and also plays a role in lowering blood pressure. Celery is rich in dietary fiber, which can absorb excess sodium, fat and carbohydrates in the intestines, which is beneficial to reduce blood lipids and body weight, thereby reducing the risk factors of high blood pressure. After all, celery is just a food, and it only has the effect of assisting in lowering blood pressure, and cannot replace blood pressure medication.

I hope that everyone has a correct understanding of celery and does not listen to one-sided beliefs, so as not to delay the disease. Celery stir-fried beef, celery and beef are a perfect match, celery contains a lot of dietary fiber, beef is rich in protein and zinc, the two nutrients complement each other, very suitable for people with weak immunity to supplement nutrition.

When celery is used as a medicinal herb, the effect of celery is very small, but it is suitable for dogs, soil and other animals at this stage, because it has a blood pressure lowering effect on them, but it is not suitable for the people. Of course, there are also people who think that it would be nice to eat more, and the more you eat, the better. Actually, such an idea is good, and it includes a peaceful heart.

Don't blindly put blood pressure-lowering vegetables on top of vegetables like celery. In life, people are used to picking and discarding celery leaves, which is unscientific. Nutrients – Chlorophyll is contained in the leaves, and the nutritional value of the leaves is higher than that of the stems.

Therefore, in addition to removing the rotten and yellowed leaves, it is necessary to eat the stems and leaves together. Celery can be stir-fried, mixed, boiled, and freshly squeezed. There are many ways to eat it.

Celery mixed with yuba, which is rich in protein and a variety of minerals, supplements the nutrients of celery.

When we eat celery, we don't need to put too much salt. If you want to put salt, it is best to choose a little low-sodium salt, so that our body does not consume too much of these. minerals and these elements.

Because celery is very rich in nutrients and dietary fiber, especially able to stabilize blood sugar, reduce blood pressure and blood lipids, so for patients with high blood pressure, if you eat celery regularly, it is very helpful for their blood pressure control, you can drink a glass of celery juice every morning, and you can also fry some celery at noon.

High blood pressure can eat celery. Celery is a food rich in dietary fiber, which has certain medicinal value, which can play the main role of cooling blood and stopping bleeding, dispelling wind and dehumidification, and can also play a role in assisting in lowering blood pressure. Therefore, people with high blood pressure can consume this food with confidence.

When making celery, it is best not to put a lot of peanut oil and not a lot of salt.

Eating more celery can help lower blood pressure and also promote good health. It should be boiled or stir-fried.

Celery is a very delicious vegetable, and many people also like to eat celery very much, so celery is more suitable for people with high blood pressure. In fact, the taste of celery is indeed very strong, just like eating coriander, there are many people, if you like to eat celery, then you will not have hands on celery, but some people if they don't particularly like to eat celery, they will feel that the taste of celery is particularly strange.

Benefits of celery for the body, but if you have high blood pressure, then it is recommended to eat more celery. The nutritional value of celery is very high. Moreover, celery also contains a lot of dietary fiber and acid-lowering ingredients.

Eating celery for a long time can indeed make you healthier. And it can also discharge some waste from the body, which can play a role in reducing capillary permeability. A large number of people with high blood pressure also know that eating more celery can also replenish potassium in the body.

It can help the expansion of blood vessels in the human body and can play a role in stabilizing blood pressure.

The sautéed celery was very niceThen eating celery is also recommended to be made by stir-frying, relatively speaking, celery fried pork is also a very good delicacy. But if your blood pressure is really serious, then it is recommended that you only need to stir-fry celery. In fact, celery can also be used to make soup, first of all, we chop the celery into minced pieces, and then chop them into minced pieces, and then boil some oil in the pot a little bit, and patients with high blood pressure can not eat too much oil.

Celery can also be used to make soup, and then when the celery is stir-fried to its flavor, a small amount of water can be added. When the water is boiling, you can beat an egg mixture, which is also a very good way to make soup from celery. Celery soup may feel particularly dark, but if we actually eat it, we will find it particularly delicious.

You can make celery fried potatoes, drink freshly squeezed celery apple juice, celery stewed water chestnut, celery grape juice, celery stew red dates, these are very suitable for people with high blood pressure to eat, good for the body.

Celery can be eaten stir-fried with other foods, or boiled, so that it will be rich in nutrients.

You can cook celery in a pot with boiling water, and after taking it out, add some salt and light soy sauce to make it, so that it is particularly delicious and will not destroy the nutrition of celery.

We can fry celery, or we can chill celery, preferably chilled celery, put some vinegar, put some chili peppers, so that nutrients are not lost.

Celery is a common vegetable in daily life, with the effect of clearing blood magazine, **** and moistening the intestines, eating celery does have the effect of assisting in lowering blood pressure, it is recommended to drink a glass of celery juice every day, which is good for blood pressure control. However, it should be reminded that lowering blood pressure mainly depends on blood pressure lowering drugs and dietary conditioning, and eating celery cannot replace the efficacy of drugs.

Celery can lower blood sugar, blood lipids, and can also play a role in lowering blood pressure. Celery is rich in potassium, which can play a relieving role in patients with high blood pressure, and the iron content is also relatively high, which is very suitable for iron deficiency anemia.

Celery has the effect of lowering blood pressure, so people with high blood pressure are generally advised to eat more celery. Celery can be fried and eaten, stewed in soup, or squeezed into juice and drunk. In short, as long as it's good for your blood pressure, it's fine.

Does eating celery lower blood pressure? At present, there are hundreds of millions of hypertensive patients in China, which has attracted widespread attention.

Hypertension is the most common chronic disease and the most critical risk factor for cardiovascular and cerebrovascular diseases. However, is it true that "eating celery can lower blood pressure" and "celery is the first dish to lower blood pressure" that have been popular on the Internet for a long time?

Don't worry, next, let the food tell you the answer.

Eating celery can really lower blood pressure].

Celery contains apigenin that lowers blood pressure, apigenin is also known as apigenin, and its chemical name is 4'5, 7-trihydroxyflavone.

Apigenin is a naturally occurring flavonoid [1], which is widely found in a variety of fruits, vegetables, and legumes, and the content of celery is the highest, which has a variety of biological effects such as hypotensive, antioxidant, and anti-inflammatory, and has not been reported in research data on potential toxicity to humans [2].

How much do I need to eat to lower my blood pressure? 】

According to experimental data, daily feeding of rats with a dose of 8 g kg apigenin showed a significant decrease in blood pressure after 13 weeks, while irrigated rats with 26 mg kg had no significant effect on their heart rate, so 26 mg kg was the minimum effective dose [3].

Compared with people, if you want to achieve the effect of lowering blood pressure, if a person of 60kg is calculated, you need to take 1800mg kg of apigenin for 13 weeks or even longer.

The different types of celery and the different parts of celery contain different apigenins. Generally, the apigenin content of the leaves in celery is higher than that of the petiole [4], and the apigenin of the leaves is generally 1000mg kg, so the celery needs of different celery varieties are different, and the amount of celery eaten in a day is generally about 1.

Eating 1kg of celery a day is both affordable and can lower blood pressure, which sounds very affordable, but I believe that I can't eat it for a few days, and I turn around and run away when I see celery in the vegetable market.

But blood pressure can't just be seen in celery

Eating celery to lower blood pressure belongs to the diet**, but patients with high blood pressure should not just eat celery in order to lower blood pressure, they should choose their diet reasonably, and do not overeat because celery can lower blood pressure, which is unscientific.

Food can control blood pressure to a certain extent, but don't be too superstitious about them, because for people with high blood pressure, it is not possible to simply use methods to improve dietary nutrition.

In the diet, it is advisable to eat low-salt, low-fat, low-cholesterol, high-quality protein foods [5], mainly with drugs, supplemented by dietary therapy, and then combined with some exercise to relax the mood, so as to achieve the effect of combining work and rest.

Therefore, although eating celery can really lower blood pressure, we should also consume celery reasonably, do not rely too much, and at the same time do not cut off this type of food.