How to supplement calcium for high blood pressure, what calcium tablets to eat for the elderly with

Essential hypertension is a common adult disease, in recent years, foreign medicine has done a lot of research on the relationship between hypertension and calcium, and found that patients with essential hypertension have the phenomenon of "three highs and one low", that is, higher intracellular calcium, higher urinary calcium, higher parathyroid hormone levels, and calcium deficiency in the body. If there is too much calcium in cardiomyocytes and vascular smooth muscle cells, the cells are easily excited, causing vasoconstriction and high blood pressure. According to the study of hypertensive people in the United States, under the same nutritional conditions, there are more hypertensive patients in people with low calcium intake, and there are fewer hypertensive patients in high-calcium areas, and the effect of sodium salt in raising blood pressure is more obvious under low-calcium dietary conditions, and when calcium ** is sufficient, this effect is not obvious, in China, the effect of sodium salt in the diet of the population on blood pressure is more obvious than that in Western countries, which may be related to the insufficient intake of ordinary calcium in our population.

Surveys have also shown that for every 100 mg increase in calcium intake per day, systolic blood pressure decreases in Hg levels. Therefore, to prevent high blood pressure, drinking hard water rich in minerals such as calcium and magnesium is beneficial to softening blood vessels and lowering blood pressure.

Therefore, it is not that high blood pressure cannot be supplemented with calcium, but the intake of sodium salt should be reduced in the diet to reduce intracellular sodium retention and reduce smooth muscle excitability. At the same time, a reasonable supplement of a part of the highly absorbed calcium can play a role in lowering blood pressure, and the recommended one here is milk calcium.

Milk calcium is a pure natural active high milk protein calcium extracted directly from milk. Milk calcium is rich in milk minerals, which are naturally extracted from cow's milk**, and the advantages of these ingredients not only provide a balanced nutrient composition, but also promote the absorption and utilization of calcium, such as phosphorus, magnesium, lactose and protein. Calcium in milk calcium in science phosphorus 2:

1. It is conducive to the absorption and utilization of the human body. Because milk is rich in lactose and protein, its absorption rate is much higher than that of other ordinary calcium, and the absorption rate of milk calcium is as high as 62% 70%, which is twice that of calcium carbonate and calcium gluconate, twice that of calcium lactate, and twice that of shellfish calcium. Consumption of milk calcium will not cause flatulence, edema, or constipation.

Milk calcium can be separated and presented in an ionic state without much gastric acid in the human body, and then directly absorbed and utilized by the human body, quickly regulating the blood calcium balance and enhancing physical fitness. Milk calcium is recognized as a food-grade calcium supplement with a high known "bioavailability" of calcium, because milk calcium also contains a moderate amount of protein and a reasonable ratio of calcium to phosphorus2 1;At the same time, because there are no chemical components and processes in its production process, there is no burden on the gastrointestinal tract. Therefore, milk calcium is more suitable for infants, pregnant nursing mothers, children, and the elderly to supplement calcium.

Calcium is one of the most important elements in the human body, is the main component of bones and teeth, and maintains the normal excitability of neuromuscles, participates in the coagulation process of blood, and has important physiological functions such as activating a variety of biological enzymes. Some people say that too much calcium preparation can cause abnormal calcification, aggravate arteriosclerosis and high blood pressure. There is some truth to this.

Therefore, relevant experts believe that patients with hypertension should be cautious about calcium supplementation.

Low calcium is a factor in high blood pressure, so pay attention to calcium supplementation. A simple, safe and effective way to supplement calcium for patients with blood pressure is to choose appropriate foods high in calcium, especially to ensure the intake of milk and its products. 1 sachet of 250ml fresh milk per day is needed for patients with high blood pressure.

If you are lactose intolerant, you can switch to sour milk, soy milk or replace it with lactose-free milk powder.

Question 1: What calcium tablets are good for middle-aged and elderly people with high blood pressure You can take calcium gluconate oral solution and vitamin C**.

Question 2: What calcium tablets or vitamins are good for the elderly with high blood pressure I think it is better to eat something that can clean up blood waste, such as: natto or something Because there is more blood vessel garbage, the blood will increase the pressure and cause high blood pressure.

When there is less blood waste, the blood is unblocked, and the pressure will naturally decrease.

Question 3: Middle-aged and elderly people supplement calcium, high blood pressure and high blood lipids, what calcium tablets are good Eat more calcium-containing foods, such as milk, shrimp skin, kelp, red dates, walnuts, etc., which can dilate peripheral blood vessels and diuretic. (Shuya tea) also has this effect, and it can also lower blood pressure.

Question 4: Is it good for the elderly to take calcium tablets if they have high blood pressure? For the elderly with high blood pressure, eating calcium tablets does not have much effect on blood pressure, and the elderly can properly supplement calcium because of the loss of calcium.

At the same time of calcium supplementation, pay attention to the sun, not in the sun, will not be converted into active substances. In addition, for high blood pressure, the diet should be lighter, not too salty, as much outdoor activity as possible, and appropriate exercise is beneficial to the body.

The goal of hypertensive nutrition is to limit salt and reduce alcohol intake through the balanced intake of nutrients, so that the cardiac output can return to normal, the total peripheral resistance decreases, blood pressure is lowered, the dosage of drugs is reduced, and finally the blood pressure is normalized and the complications of hypertension are reduced.

Establishing a good lifestyle is the foundation of health, and the core of a good lifestyle is: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance. If we refine the "reasonable diet", we can propose two major nutritional measures - a healthy diet and taking nutritional supplements.

However, the fast pace of modern life, the quality of food is not guaranteed, coupled with the decline of absorption function and increased nutritional needs of patients with high blood pressure, it is necessary to take nutritional supplements recommended by dietitians on the basis of a reasonable diet to truly ensure comprehensive and balanced nutrition.

MCL Lifestyle Management has a strong reputation for managing the lifestyles of patients with chronic diseases, and many patients have accepted advice to make lifestyle changes and have started intensive supplementation programs, many of whom have been able to eliminate or at least reduce the amount of prescription medications.

Eat less fatty meat, no smoking and alcohol, eat some chicken and fish, eat more fruits and exercise.

MCL management: nutrition for hypertension**, emphasizing the adjustment of dietary structure. Total energy excess is the root cause of overweight and obesity, and it is also one of the main risk factors for hyperlipidemia.

Patients with hyperlipidemia should control the total amount of food a day to avoid excess energy, especially staple foods, animal foods, fruits, nuts and other foods with high energy content should be controlled according to the actual situation of the individual.