How to return to the division of the girl with leg cramps at night of 12

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

I'm still cramping in my twenties, which has little to do with age, generally it should be a lack of calcium, drink some milk powder, eat some calcium tablets, and usually exercise some (not violent), it's fine. It's not too serious, don't worry.

It's not about age. Did you exercise too much that day and were you too tired?

Because of too much leg movement, too much fatigue will cause cramps. If the next time this happens, if it is a thigh cramp, squat down. Just stand up straight with calf cramps and it will be fine in no time!

Don't overthink it, it's nothing big.

Many people have the experience of leg cramps at night, with cramps, people tend to think that it is a lack of calcium, but this is not the case, there are many conditions that can cause cramps, let's find out.

My friend is the same, it's a calcium deficiency. Drink more milk, and you can also eat calcium tablets.

Is it leg cramps? You wrap something around your legs while you sleep, don't get out of the wind, and it will get better after a long time.

Calcium deficiency during the child's development can easily lead to cramps, so take more calcium. If calcium supplementation has not been used, it may be that the child's body is not able to absorb calcium, so vitamin D must be supplemented to promote the absorption of calcium (material from: high school textbook - chemistry and life - nutritional balance and human health).

Supplement calcium, change her bed with a thicker quilt, and if she sleeps at night and freezes her legs, it is easy to cramp.

Obviously, the child is deficient in calcium and nutrients!

I think back then, when I was a child, my calves cramped, and no one gave me nutrition, so I'm not tall now

The main thing is calcium deficiency, you can eat some papaya, which is quite effective.

It is estimated that it is a growing pain, drink more milk, and supplement more calcium.

Zinc and calcium aren't enough, right?

If you are deficient in calcium, it is good to make up for some calcium.

If you are deficient in calcium, you have to supplement calcium, and take calcium tablets.

This is a manifestation of calcium deficiency, and calcium supplementation should be taken care of.

Because of the lack of vitamins in the long body, you can take 21 gold vita. And eat more bananas. And fruit, eat some beef.

When growing and developing, nutrition can't keep up with 21 gold vita can be eaten, but the focus is on calcium supplementation.

Deficiency of certain trace elements, or muscular nerve diseases