How to overcome a girl s fear of a new war game

Hello, you are dissatisfied with the fear you have when you encounter things and want to overcome this emotion, which shows that you are very demanding of yourself and can be said to be a perfectionist.

First of all, I want to tell you that fear, fear, and nervousness are emotions that all people have, because they are the innate instincts of human beings in order to adapt to the environment, and it is because of these instincts that we can avoid danger and protect ourselves. So these emotions are insurmountable.

Since they can't be overcome, what should be done about them? My experience is to do what you have to do with these emotions, which is Morita training's "go with nature and do what you should do".

There are several reasons why you are afraid and nervous about unfamiliar things:

1.Being too yourself, hoping to make a good impression on others by doing things, and being afraid of leaving a bad impression.

2.You are a person who is good at self-examination, and proper self-reflection is very helpful for your ability and mental maturity, but excessive self-reflection will turn into self-blame, making yourself less and less confident.

3.Lack of self-confidence leads to judging yourself based on what others say about you, and fear that others will say bad things about you.

Personally, I recommend you.

1.Don't be strict with yourself, Mr. Qu Weijie said "perfect = finished", this sentence is to say that the more people who pursue perfection in everything, the more they will suffer from gains and losses, and they will not be able to do anything;

2.Do everything with the flow, first of all, in the treatment of your own emotions with the natural, as long as you do it naturally, you can be relaxed.

3.Don't care too much about the outcome of doing things, and remember that anyone can make mistakes, and any mistakes can be remedied, so there is no need to blame yourself too much for what you have done wrong, as long as you try your best to make up for it.

People can lose everything, but not their own self-confidence, because self-confidence is the foundation of our success, when we have full self-confidence, the perception of the outside world will be different.

I wish you success.

Fear is a psychological disorder such as generalized anxiety, which is usually related to the overly strict parental management and frequent corporal punishment in childhood. It is also possible that you have been accidentally hurt and rejected in the process of growing up, and the negative defense mode is activated psychologically, and you choose to escape whenever you encounter something, or imagine the result to be worse. This kind of psychology affects the social functioning of the person concerned to a certain extent, making it more susceptible to rejection and harm by people.

In response to this situation, the only thing that can be done is psychological release, under the auspices of an experienced psychologist, through games or sitcoms with active hypnosis, to deeply remove psychological imprints, change false cognitions, and re-establish self-confidence, so as to change the psychological disorder of timidity and fear.

The sooner this anxiety disorder is treated, the better, and if it drags on, it may turn into a more serious psychological problem, or even directly enter into a mental disorder when encountering a new encounter.

It is normal to be afraid, and everyone will feel fear and fear when they encounter something that they feel is beyond their ability based on their own experience. I would like to send you a sentence "Escape is not necessarily hidden, and facing is not necessarily the most uncomfortable". Try to accept the fear of being scared, just as everyone is going to cry and laugh happily.

Pure "fear" is nothing, in fact, it is just a physiological reaction, it is an early warning system, and only the results of your practice can prove whether your ** is correct or not. No one is born with anything, it's the result of learning and creating. Believe in the power of humans to create miracles!

In this way, you can only hone on your own, and there is no way to ask for help from others. You can see a psychiatrist for yourself.

When you are nervous, you can take a deep breath to get better, and if it still doesn't work, you can calm down and think about it yourself, or let go of such things first and ask for help from others' experience.

At this time, you should calm your mood, just have a clear conscience, and you will not be afraid if you are upright.

Encounter more strange and tricky things, understand them, overcome them, solve them, and slowly you will get better...

Fantastical!

You don't have a ghost in your heart!

I really can't do it, put my head in the quilt.

Tell yourself, it's reassuring!

Think of something else to distract you, or go to extremes to watch a ghost movie (the opposite effect is obvious).

If you are very bold and do things above board, you can directly face your fears, face whatever you are afraid of, it will be very meaningful, you must know that the biggest enemy is yourself, overcome your own shadow, otherwise you may not be able to get out for the rest of your life.

Watch less ghost movies.

If afraid. Just turn on the lights.

Or find someone to sleep with you.

Uh....You've tried....Ever thought about facing it? You're going to be scared of these....One thing is that the movie affects you....Some of it may be due to factors such as life and work pressure.

$ friends. The bell also needs to be tied to the bell. You have to remember. I want to open a point. Make more friends and chat often.

Game for a walk. Helps with the nerves of your brain.

It's going to get better slowly.

So do I.

You just turn the lights on and you're good to go.

1.Identify the source of fear.

Don't be afraid. The deeper the fear in your heart, the more you are afraid, the more you will be afraid, since you are afraid of everything, it is better to calm down and dig out everything that makes you afraid in the depths of your heart.

2.Figure it out for yourself.

There are many kinds of fears, some of them are things that you have experienced personally, and some of them are a kind of psychological suggestion of the self, which requires you to sort it out slowly, don't worry, use snacks, and smooth it out one by one.

3.Never rely on others.

If you want to solve your inner fear, you can't rely on anyone, even if you have a lot of people around you, but if you can't overcome your own heart, it's useless, so don't count on others, count on yourself is the best way.

4.Try it slowly.

Don't be afraid is just a word, just like happiness, joy, and sorrow, just a word. Grab the tail of your fear, pull it in front of you, and once again, to re-experience your so-called fear, without trying, are you going to be afraid for the rest of your life and not let go?

5.Communicate appropriately with the people you trust most.

Although we can't rely on others to help us overcome our fears, you can talk to someone you trust the most, and when you communicate, it is actually a time for you to release your fears.

6.Learn to be brave and face everything.

Congratulations, you have come this far, you have succeeded, what you have to do is to face everything bravely, you are not even afraid of the fear of your inner world, dear people, what else will you be afraid of? Be brave and face everything in life, and you will be happy!

Proficiency becomes natural, and more to face.

Self-confidence is the key, and when you look in the mirror every day, you say to yourself: I can do it, I am like this.

Man is a conscious animal, so man lives according to his own intentions, and everyone has their own goals in life, and their whole life is to achieve their goals. Although people's goals are big and small, "the road to success is paved by goals." ”

1. Believe in yourself and keep learning.

Some novice salesmen will be afraid to communicate with customers because of lack of confidence, lack of confidence may be lack of experience or lack of understanding of the product, etc., we can learn about the product knowledge at work, learn marketing skills, set work goals, etc., to improve their confidence. Sales staff should be enterprising, constantly hone themselves, enrich themselves, take advantage of various learning opportunities, supplement their own shortcomings, enhance self-confidence, self-confidence is the basis of success, is the affirmation of themselves, but also the affirmation of the company and products.

Second, look down on the gains and losses, and establish a good customer relationship first.

Many salespeople will make a mistake, that is, in the first communication with the customer is to achieve the goal immediately, but this is often counterproductive, so that they can not play their due strength, so in the first meeting with the customer to establish a good customer relationship with the other party, first make friends with the customer, and strive to meet again.

3. Face up to failure, psychological suggestion.

Everyone experiences setbacks, and so does salespeople, and we can't always have smooth sailing in the sales process. Let's not always think that "we have been rejected by customers" and "it is difficult to sell products". Because the more this happens, the less confident we will be in ourselves and less enthusiastic about our work.

Therefore, you should avoid reminding yourself of the lessons of failure, and use more positive hints, such as: "Although the customer rejected me, the attitude is not resolute, I still have a chance", "I will definitely succeed next time", etc.

At first, I took some safety equipment to play in the water for a long time. You won't be afraid

Don't be afraid, believe that the water will not drown you.