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Anonymous users2024-02-10This kind of exercise needs to be gradual and moderate, and increase the amount of exercise little by little, otherwise it will only be counterproductive.
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Anonymous users2024-02-09I have seen a lot of male friends have beautiful abdominal muscles, I don't know how they come to practice, if you want to practice abdominal muscles, it is certainly not a simple thing, it takes a long time to practice abdominal muscles, so how long does it take to practice to have an effect, and it takes a lot of effort and perseverance to be able to train a body of abdominal muscles.
Day 1: Chest training1.Bench press, do four sets of 8-12 reps per group with a larger weight, and determine whether the weight is suitable according to personal factors.
2.Incline press, four sets or parallel bars arm flexion and extension, four sets.
3.Recumbent birds, four groups; or Chest clamps, four groups.
Day 2: Back drilling1.posterior neck pull-ups, four sets; or anterior pull-ups, four sets.
2.Standing rowing, large weights, four sets; Deadlift, set of four.
3.pre-thoracic pull, four sets; Shrug, set of four.
Day 3: Leg training1.Squats, sets of four.
2.Prone leg curls, set of four.
3.Standing on tiptoe, four groups.
Day 4: Work on the triceps1.Four sets of narrow bench presses.
2.Standing elbow press, four sets; Supine arm flexion and extension, four sets.
3.Pitch arm flexion and extension, four sets.
Day 5: Work on your biceps1.Standing arm curl, set of four.
2.Hold a one-arm curl, two sets; Backgrip one-arm curl, two sets.
3.Sticks, two sets.
Day 6: Shoulder training1.Anterior neck press, four sets.
2.Post-neck press, four sets.
3.Standing birds, four groups.
4.Flying birds, four groups.
Day 7: Fat loss1.Sit-ups, six sets.
2.Supine leg presses, sets of six.
3.Jogging, half an hour.
If you want to train your abs. For example, what kind of exercise to do every day and how to train are introduced above, there are certain regulations, and it is still helpful to do such exercises regularly.
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Anonymous users2024-02-08It is recommended to do 30 sit-ups per group, 8-10 sets, and the effect can be seen in 10 days.
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Anonymous users2024-02-07If you follow my fitness method, it will take about three months, and you will basically be in shape. Every day or every other day, the number of sit-ups is about 90% of the number of sit-ups that you try to do for the first time, do three to five sets, and the rest time between groups is not more than 90 seconds, of course, go to run for 5 to 10 minutes before doing it, and then run for more than 5 minutes after doing it.
Depends on the intensity of the fitness. In fact, I have to emphasize a problem, all people have abs, but some are obvious and some are not obvious, some are lumpy and some are not.
10 in a group of 15, it is better to carry something with weight, gradually increase the weight, do 5 sets. >>>More
Exercising abdominal muscles is something that many men do, but this is not a men's patent, female friends can also exercise abdominal muscles, there are six beautiful muscles in the abdomen, and they are also very stylish, especially now there are many bodybuilding women, and we can also see it in some magazines. So how do girls train their abs? Let's take a look at two abdominal muscle workouts. >>>More
Girls don't look good when they exercise lumpy muscles, and one exercises Sichuan muscles. >>>More
The best way to do this is to do sit-ups.
If you are slightly chubby, it is recommended that you do 4 sets of 50 sit-ups per day. The interval between each group should not be too long. If you are relatively thin, it is recommended that you have 2 sets of 100 pieces a day. >>>More