Count nine days, the old prisoner is sleepy and sleepy

It should be caused by low air pressure, if it is in the south, because the air is humid, the moisture will make people feel sleepy, if it is in the north, it should be because the indoor temperature is higher, and the ideology of the person will think that he is sleeping, so he will be sleepy a lot.

Is drowsiness a disease? This is a very controversial issue because it can be a disease or just a lifestyle habit.

Drowsiness refers to a state of sleep, a brief wakefulness that occurs during sleep, usually for only a few seconds. Drowsiness can be a disease because it can be caused by a certain disease, such as diabetes, liver disease, kidney disease, etc.

On the other hand, drowsiness may also be just a habit. If a person does not get enough sleep every day, or if the quality of sleep is not high every day, he may fall asleep frequently. In addition, some medications may also cause drowsiness, such as antidepressants, sedatives, etc.

In conclusion, whether drowsiness is a disease or not is needed further research to determine. If a person gets sleepy the next night no matter how long he sleeps, it is advisable for him to see a doctor to determine if there is a disease.

Lack of oxygen, get up early to do exercise, aerobic breathing, deep breathing, slowly there is relief!!

It's best to consult a professional doctor, but your symptoms should be potassium deficiency, just guess.

As the saying goes: spring sleepiness ball lack summer nap, can't wake up in winter and March, people will actually be very lazy all year round, sometimes sleep too much will make people lazy, try not to sleep so much, more exercise, will feel a hundred times more energetic.

Think about changing your schedule

Maybe it helps

If you're sleepy at work, you can find me. Haha

You can also talk to customers about business

Of course, you still have to rest at noon)

As long as you're excited, you're not sleepy, I've tried.

According to my observation and experience, generally speaking, the more sleep people are, the more they appear to be less energetic. Because people often have a kind of inertia, this time 7 hours of sleep can completely ensure the efficiency of doing things, and the next time you add half an hour is still the quality of the previous work, so cumulatively, things are not done more, and the required sleep time is becoming more and more uncontrollable. Too much sleep is sometimes not a good thing.

The more you sleep, the more you can't wake up, because once you enter a state of deep sleep, it is difficult to wake up, and it takes a long time to come out of a state of deep sleep, and this time is the time you waste without any sleep effect.

First of all, adjusting sleep means that you should sleep when you should sleep, how can you improve the quality of sleep, I think you can take some tips to help you sleep in a relaxed state of mind. For example, drinking a glass of warm milk before bed, or I've heard that eating an apple can also help you sleep, but I don't know if it's true. I've drunk milk and it's very effective, you can try it.

Then it is to add a more concentrated rest during the day, such as a lunch break, in short, pay attention to the time to rest, but don't think of resting and sleeping until you are sleepy, and don't rest for too long, which will cause a vicious circle.

Hehe, I think it's better to start by relaxing. Is there something that has been too preoccupied lately? Then try not to think about it yet.

In fact, sleep quality is not judged by the length of time. High-quality sleep is deep sleep, the body is fully relaxed, the brain is fully rested, and even if you sleep for a short time, you will wake up in good spirits.

If you are a girl, doing a few simple yoga or full-body stretches before bed to relax your body muscles can improve the quality of your sleep.

After waking up, do the same two full-body stretches to wake up the body and feel refreshed.

If you are sleepy during the day, find a quiet place, stand or sit in a relaxed position, don't think about anything, breathe deeply evenly, and focus only on your breath and breath, so that you can rest your brain for a few minutes, and achieve the effect of sleep.

There is also an introduction to this on the Fantong Forum, you can go and see it.

Why are you still sleepy after 8 hours of sleep? Only when these 4 points are met can you sleep well.