How can I strengthen my self control?

Controlling oneself is often when oneself is rational, and not wanting to control oneself is often when it is emotional. So it seems that the problem of sensibility cannot be solved with the goal of reason. I think everyone feels this way, and no one can completely avoid it, so it can only be improved.

First of all, don't feel oppressive about yourself, try to find something in your life that you feel comfortable doing, such as what you call indulgence, occasional indulgence, and then make some small plans for yourself, the difficulty is not too high, but it must be completed, it can't be completed, and then find the reason, find a notebook of the psychological process to remember, and see when you are confused will help you improve your self-control. Take ** as an example, fat people generally always have a strong appetite. In most cases, you can control yourself, but there are always times when people are in a bad mood, and if you feel that you are in a bad mood, you have to limit this restriction and that, and you feel even more unhappy, so you open your belly and eat a big meal.

In this way, the ** plan was interrupted again. But in real life, we don't necessarily do it well. Therefore, how to make yourself aware of the consequences and guide yourself to think rationally when you are emotional should be a way to solve poor self-control.

If this happens regularly, don't be afraid to talk to a psychologist or close friends, and physical exercise can also improve your self-control. If you like to use reason (consciousness), you can do willpower training. If you prefer to use the sensual (subconscious), you can use NAC, hypnosis, etc.

I add some effective ways to myself: 1. Write down your confusion and feelings, and the process of writing things is a process that promotes your own thinking, which can help you get out of one-sided emotions and move towards rational treatment of problems; Talking to friends has a similar effect, because it is also necessary to organize the language to express one's feelings; 2. Sometimes you are in a bad mood, and self-blame will aggravate the bad feeling, just tell yourself that people are always in a bad mood, just give yourself a period of time to experience the feeling at this time, you can think about and do nothing during this time, just relax and indulge, put aside the current things for the time being, and do something you like, such as sports, singing, flipping books, etc. But you still have to give yourself a limit on the specific time.

Leave a bottom line for your own indulgences. 3. When you are in a bad mood, remind yourself to love yourself, to make yourself happy, and to find happiness in any environment. In this way, even though it is painful now, it is still on the road to happiness.

I examine my body three times a day, am I tall, rich, handsome? Not! Go and learn.