-
Controlling oneself is often when oneself is rational, and not wanting to control oneself is often when it is emotional. So it seems that the problem of sensibility cannot be solved with the goal of reason. I think everyone feels this way, and no one can completely avoid it, so it can only be improved.
First of all, don't feel oppressed by yourself, try to find something in your life that you feel comfortable doing, such as what you call indulgence, occasional indulgence, and then make some small plans for yourself that are not too difficult, but must be completed, if you can't complete it, then find the reason, find a notebook of the psychological process to remember, and look at it when you are confused will help you improve your self-control. Take ** as an example, fat people generally always have a strong appetite. In most cases, you can control yourself, but there are always times when people are in a bad mood, and if you feel that you are in a bad mood, you have to limit this restriction and that, and you feel even more unhappy, so you open your belly and eat a big meal.
In this way, the ** plan was interrupted again. But in real life, we don't necessarily do it well. Therefore, how to make yourself aware of the consequences and guide yourself to think rationally when you are emotional should be a way to solve poor self-control.
If this happens regularly, don't be afraid to talk to a psychologist or close friends, and physical exercise can also improve your self-control. If you like to use reason (consciousness), you can do willpower training. If you prefer to use the sensual (subconscious), you can use NAC, hypnosis, etc.
I add some effective ways to myself: 1. Write down your confusion and feelings, and the process of writing things is a process that promotes your own thinking, which can help you get out of one-sided emotions and move towards rational treatment of problems; Talking to friends has a similar effect, because it is also necessary to organize the language to express one's feelings; 2. Sometimes you are in a bad mood, and self-blame will aggravate the bad feeling, just tell yourself that people are always in a bad mood, just give yourself a period of time to experience the feeling at this time, you can think about and do nothing during this time, just relax and indulge, put aside the current things for the time being, and do something you like, such as sports, singing, flipping books, etc. But you still have to give yourself a limit on the specific time.
Leave a bottom line for your own indulgences. 3. When you are in a bad mood, remind yourself to love yourself, to make yourself happy, and to find happiness in any environment. In this way, even though it is painful now, it is still on the road to happiness.
-
1. First of all, we establish a family convention, parents affirm and accept their children's feelings, cultivate self-control to restrain impulses, which is a challenge for children to lose money.
2. Self-control starts from abiding by the rules, and slowly delegates power to let children make decisions. To cultivate children's self-control, parents need to slowly delegate power, so that children can learn to think independently and deal with problems. Even the youngest children can make their own choices.
-
Summary. Clause.
1. Having self-control is the power of a person with strong self-control, the impact on life is very important, when the self-control ability is strong, when facing difficulties, he will overcome various obstacles and face difficulties, only bravely faced, you can find a way to solve the problem. Therefore, people with strong self-control are more likely to succeed. People with strong self-control can also overcome their impulses and inevitably have conflicts with others in life, while self-control can resolve conflicts and solve problems positively and positively.
Clause. Second, self-control can train powerful people who are irritable and impulsive, and they actually want to have control over their behavior, but they lack such ability. If a person's self-control ability is relatively poor, they can continue to train consciously, and then let their self-control become stronger and stronger. Clause.
3. Improve one's own inertiaThe weaknesses of human nature include inertia. A person with inertia, when encountering difficulties, their willpower is relatively weak, so it is easy to give up or avoid difficulties, or they procrastinate in behavior and show a more positive attitude, such a person has a great obstacle to the development of his life. Therefore, if you want to have strong self-control, you must improve your inertia.
A person with a positive attitude can cultivate himself well.
What to do if a girl has poor self-control.
Clause. 1. Having self-control is the power of a person with strong self-control, the impact on life is very important, when the self-control ability is strong, when facing difficulties, he will overcome various obstacles and face difficulties, only bravely faced, you can find a way to solve the problem. Therefore, people with strong self-control are more likely to succeed.
People with strong self-control can also overcome their impulses and inevitably have conflicts with others in life, while self-control can resolve conflicts and solve problems positively and positively. Clause.
Second, self-control can train powerful people who are irritable and impulsive, and they actually want to have control over their behavior, but they lack such ability. If a person's self-control ability is relatively poor, they can continue to train consciously, and then let their self-control become stronger and stronger. Clause.
3. Improve one's own inertiaThe weaknesses of human nature include inertia. A person with inertia, when encountering difficulties, their willpower is relatively weak, so it is easy to give up or avoid difficulties, or they procrastinate in behavior and show a more positive attitude, such a person has a great obstacle to the development of his life. Therefore, if you want to have strong self-control, you must improve your inertia.
A person with a positive attitude can cultivate himself well.
Hope it helps you <>
-
1. When a child loses his temper, if he is stopped by beating and scolding, it will often make him more emotional. This is something we should treat calmly, don't rush to convince him, let him stay alone in the house for a while, and it won't be long before he calms down, and then reason with him, and he will accept it.
2. Sometimes the child's way of doing things is not correct, and the adult will stop it, which will make the child lose his temper. In fact, parents need to think from the perspective of their children, and their children will not know that their methods are not good if they have not tried it. Therefore, in the absence of danger, you can let the child experience it appropriately, he has tried, hit a wall, and then reason with him, he will understand more and be more willing to accept.
3. In the process of growing up, children will inevitably do wrong things. If parents only know how to blame their children, they will be more rebellious and disobedient. Therefore, when the child does something wrong, what parents should do is not to blame the child, but to understand the child, patiently ask why he is doing this, and help him analyze the consequences of doing so, so that he can realize the seriousness, learn how to solve such problems in the future, and regulate his emotions.
-
During the rebellious period, it is normal to show disobedience, on the one hand, children in the rebellious period will show great disgust with their parents' orders. Try to speak in a consultative tone with your child.
On the other hand, you should think about whether the parents' requirements are reasonable, and don't force your children to do what you don't want to do, if others force you to do things you don't want to do, you will also show disobedience.
The handling of disobedience should also be divided into situations:
If there are general problems, it can be done by the child's wishes, otherwise too many restrictions will inhibit the child's natural development.
For safety and conduct issues, we should set rules for him, pay attention to principles, and let him know what not to do and what the consequences are. Disciplining him is not about not making mistakes, but about letting him know that he is responsible for his actions.
Usually pay attention to the words and deeds of parents, set an example, many children's behaviors are a reflection of parents. Parents are well-behaved, and the children who are exposed to them must be upright.
Communicate with your child more, understand him or her and guide him correctly. >>>More
Since you usually play quite well, and it is a colleague buddy relationship, it is naturally not good for people to invite you to dinner, in order not to cause unnecessary misunderstandings, this is related to a problem of mastering the "scale". Therefore, in the interaction in and out, you must be exactly everywhere, slightly generous, as the saying goes: one more friend and one more way, face it bravely! >>>More
Hand syncope yin pericardial meridian is depressed. You need to drink some decoction: 12 grams of Danpi, 12 grams of Digupi, 15 grams of old mulberry branches, 8 grams of Yinchai Hu, 8 grams of Hu Huanglian, 6 grams of loofah, 6 grams of Dilong, fried in water, taken in the morning and evening.
The solution is still a drop of contact with friends, both men and women, and when you are with girls again, you can also bring your friends to give you courage, so that when there are more people and you talk, you will be a little more natural. >>>More
Step (1) Eat a reasonable diet.
Insufficient vitamins are one of the factors that cause hair loss. In addition, the lack of egg white matter is also one of the factors affecting hair loss, which will make the hair become denser and denser, and discourage the healthy growth of hair. Because patients with seborrheic alopecia have a particularly lush scalp oil secretion, patients with seborrheic alopecia should eat less or no foods that are too bland and spicy, otherwise the scalp oil secretion will become more problematic and the seborrheic alopecia situation will become more difficult to manage. >>>More