What should I pay attention to for myopia? What should I pay attention to in myopic eyes?

Daily life management.

1.Choose a formal optometry and optometry institution for consultation, timely and scientific glasses, correct vision, and prevent deterioration.

2.Perform regular eye examinations, including changes in visual acuity, intraocular pressure, visual field, eye axis, etc.; Adolescents under the age of 18 should have an eye exam at least once every six months.

3.Maintain eye hygiene, do not rub your eyes indiscriminately, and pay attention to avoid excessive eye fatigue even as adults.

4.A healthy lifestyle of quitting smoking and drinking little alcohol is conducive to the protection of the retina and fundus.

5.If you have chronic diseases such as diabetes and high blood pressure, it is important to have regular eye examinations to avoid eye complications.

6.Eat more fresh fruits, vegetables, tuna, salmon, etc., which are rich in -3 fatty acids.

7.When blurred vision, loss of vision, dark shadow in front of the eyes, visual field defects, progressive or sudden decline in visual acuity (especially near vision) suddenly occur, it is necessary to seek medical attention in time to check for retinal detachment, glaucoma, cerebrovascular disease, etc.

Prophylaxis. 1.Control the distance between the eyes, avoid the distance between the eyes < 33cm, and avoid the close eye use time for more than 45min.

When working or reading, adhere to the principle of "one foot, one fist, one inch" (reading distance 33cm; Body 8cm from table; The principle of eye protection with the tip of the pen is hand and the pen tip is maintained, and a good sitting posture is maintained. After using your eyes for a long time, pay attention to looking into the distance and rest your eyes.

2.To increase outdoor activities, there must be at least 2 hours per day, or at least 10 hours per week.

3.Develop the habit of doing eye exercises correctly.

4.Improve the lighting environment and avoid studying and working in low light.

5.Get enough sleep so your eyes can rest well. Elementary school students sleep 10 hours a day, junior high school students sleep 9 hours a day, and high school students sleep 8 hours a day. Adults should sleep 7-8 hours a day (no less than 6 hours a day).

6.Develop good reading habits, do not lie down to read books, play with mobile phones, do not read books and play with mobile phones on the bus.

7.Control the use of electronic products such as mobile phones and computers, the use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and the cumulative amount should not exceed 1 hour per day, and after using electronic products to study for 30 or 40 minutes, you should rest and relax for 10 minutes. The younger you are, the shorter the continuous use of electronic products, and the use of electronic products with red light filtering function can be considered.

First of all, don't exercise vigorously. Because the retina and choroid of the highly myopic eye are relatively thin, they are also prone to atrophy and poor elasticity. Strenuous exercise, it may have a traction force on the posterior pole of the retina, which is easy to cause retinal detachment, retinal tears, and increase the risk of blindness, which is for high myopia.

For common myopia, it is also necessary to go to a regular hospital for regular fundus, vision, and optometry. In the case of high myopia, the degree of myopia may change more easily than that of normal people, and potential changes occur unconsciously, so it is important to have regular checkups.

In addition, patients with myopia should eat a light diet, try to eat less sweets, have a balanced diet, get enough sleep, increase dairy products and fish and meat foods in moderation, and properly supplement vitamins and lutein foods. Lutein-based foods include carrots, egg yolks, corn, kiwifruit, oranges, and more.

Finally, it is necessary to use your eyes correctly, use your eyes less, reduce the time you spend looking at mobile phones, computers, and TV, and reduce excessive use of your eyes, which are some of the things that need to be paid attention to for myopia.

Watch less TV and play less on the computer. Go outside and look at the greenery during recess. Looking into the distance, the main thing is to look at the trees. Don't overuse your eyes, don't read for too long, and rest every other hour.

Attention should be paid to starting with daily dietary nutrition, reasonable matching, and a variety of diets, which are beneficial to the eyes and health.

Patients with myopia should wear appropriate glasses, pay attention to eye hygiene, do not look at computers, TVs and other monitors when they are tired and have nothing to do, and do not read books lying down or in direct sunlight; Don't read books and play with your phone while sitting in the car or eating, and do eye exercises regularly.

For myopia, we should pay attention to:

1. Maintain good living habits, get a good night's sleep, and don't stay up late;

2. Don't "look at the eyes", pay attention frequently and completely;

3. Eat all kinds of fruits. Drinking plenty of water can also help reduce dry eyes;

4. Maintain a good working posture.

1.Reduce the distance between the eyes at close range, that is, the distance between reading and writing, and do one punch, one foot and one inch, 2Reduce the time of near use to less than 45 minutes, so that your eyes can relax and see far.

3.Increase outdoor exercise in the sun.

5.Look into the distance.

6.Weekday re-examination.

"Workplace Health Lesson": Are you short-sighted? Know what to avoid in myopic eyes? Come and hear from the experts.