Myopia? What to pay attention to in life?

Once the eyes are myopia, it is not very good SD**, it is best to protect the eyes with FDG from now on, and do not let the degree increase further Even if it is good, of course, some hospitals can do DSGF laser **, in fact, not everyone is suitable to do it. Eat more DFG foods containing chromium, which plays a role in maintaining osmotic balance GF during the development of the eyeball through DFG. When the eyes feel tired, you should pay attention to rest, at this time, you can drink a cup of Jiuwei pupil tea to nourish the eyes, clear the heart and eyes, effectively improve the dry eyes, relieve the symptoms of eye fatigue DFG, and reduce intraocular pressure.

Try to avoid being in front of the TV, computer and other electronic devices for a long time, do more outdoor exercise, and eat more foods containing vitamin A to help relieve eye fatigue.

1. The maximum number of hours of use of the computer shall not exceed 2 hours each time, and when it must be used continuously, take a break for half an hour for every 2 hours of use.

2. When resting (including usual), first do eye exercises, close your eyes for 10 minutes, and then, gently rub your face and rub your eyes, and then look far away (whether day or night, the purpose is to relax your eyes).

3. To surf the Internet at night, there should be an incandescent lamp of 15 watts in front of the computer. Internet access during the day, and the light in front of the computer should not be too strong. (It is better not to use energy-saving lamps).

Fourth, when reading and writing, you should also pay attention to posture and light.

5. Maintain a certain amount of outdoor activities every day, see more green plants, and look into the distance;

6. Eat less sweets.

7. Do regular ophthalmic examinations, the main examination items are naked eye vision, dilated vision, optometry, etc., to observe whether the myopia has deepened, whether it is necessary to change glasses, etc., and if possible, you should also ask a doctor to examine the fundus to observe whether there is vitreous opacity, whether there is retinal degeneration, etc.

In short, after having myopia, special attention should still be paid to protecting the eyes to prevent further myopia, and the vision should be checked regularly and remedial measures should be taken in time.

1. Stay up less late, usually pay attention to ensure adequate rest, sleep is a good way to relax your eyes. Staying up late for a long time will keep your eyes in a state of fatigue or tension, which is definitely not good for the maintenance of vision.

2. Control the time of eye use, especially for a long time to use your eyes at close range, such as reading, watching TV, and playing with mobile phones. Do the 20-20-20 principle. 1 hour of work and study, 10 minutes of rest.

3. Pay attention to a good sitting posture, whether in the process of study or work, you should pay attention to maintaining a good sitting posture, the distance between the eyes and the books should be appropriate, not too close, and a good sitting posture allows the eyes to get a proper rest.

4. Pay attention to adequate nutrition, our body's growth and development needs adequate nutrition, and the same is true for the eyes, after suffering from myopia, in daily life, we should pay attention to supplementing foods rich in vitamin C protein, calcium and phosphorus, especially carrots, eggs, milk, etc.

5. Conduct regular vision examinations, recheck every three months to six months, establish optometry files, and track the development of vision.

6. Increase the time for outdoor activities, it is generally recommended that each school-age child should have more than 2 hours of outdoor activity time every day.

With the change of modern lifestyle, more and more people are experiencing the problem of myopia. Myopia will not only affect the eyesight, but also have a certain impact on daily life.

The following are the things that need to be paid attention to in the daily life of people with myopia, I hope it can help you.

1.People with myopia need to pay attention to eye hygiene, avoid staring at electronic devices such as computers and mobile phones for a long time, and stop every once in a while to rest their eyes. You can try to do some eye care exercises, such as eye rotation and eye rubbing, to help relieve eye fatigue.

2.People with myopia need to control the time they use their eyes and avoid continuous eye use for long periods of time. You can take the 20-20-20 rule, which means that after reading a book or using an electronic device every 20 minutes, stay away from the screen and look at an object 20 feet away for 20 seconds to help your eyes get enough rest.

3.People who are nearsighted need to pay attention to their eye distance and avoid being too close to the screen when reading books or using electronic devices. In general, the distance from the screen should be 2 to 3 times the diagonal of the screen, which can reduce eye strain.

4.Maintain good posture People with myopia need to maintain good posture and avoid bad postures such as bowing their heads or crossing their legs for long periods of time. Try using a suitable table and chair to maintain a good sitting posture and reduce the burden on your eyes.

5.Maintain good lifestyle habitsPeople with myopia need to maintain good lifestyle habits, such as getting enough sleep, eating more vegetables and fruits, and eating less greasy food. These habits can help maintain good health and can also help with myopia.

In short, people with myopia need to pay attention to eye hygiene, control the time they use their eyes, pay attention to the distance between their eyes, maintain good posture and living habits, etc. These precautions can help alleviate myopia and protect eye health. At the same time, it is also necessary to have regular eye examinations to detect and treat eye problems in a timely manner.

Hello Yinyu subject, first of all, I myself am short-sighted. People with myopia need to pay attention to the following points in their daily life:

1.Maintain the correct posture of using the eyes: People with myopia need to maintain the correct distance and angle of their eyes, and avoid using their eyes at close range for a long time.

2.Regular eye care: You can do some eye exercises, massages, etc. to relieve eye fatigue and ensure adequate sleep.

3.Choose the right lighting conditions: People with myopia need to choose the right lighting conditions to avoid the ambient light being too weak or too strong, which can lead to adverse effects on the eyes.

5.Regular eye exams: Regular eye exams can detect eye diseases in time and help maintain eye health.

In conclusion, people with myopia need to pay attention to protecting their eyes, avoid excessive fatigue, and check the health of their eyes regularly.

People with myopia need to pay attention to the following aspects in their daily life:

When reading, watching TV, using the computer, etc., you should pay attention to eye rest, take a break of 5-10 minutes every 60 minutes, you can look at the distant scenery, and do eye protection and aerobics.

Maintain a good eye posture, don't look down for too long, and don't stare at a screen or text at close range for a long time.

Arrange your work and life time wisely to avoid staying up late and being overtired, which can cause damage to your eyes.

Pay attention to dietary nutrition and eat more foods rich in vitamins A, C and E, such as carrots, tomatoes, citrus fruits, etc., which can help prevent myopia.

Conduct regular eye examinations to detect myopia changes and eye lesions in time, and take corresponding ** and preventive measures.

When outdoors, take care to wear appropriate sunglasses to reduce UV damage to your eyes.

In short, myopic people need to adjust their lifestyle habits and work methods reasonably, and pay attention to eye care to slow down the progression of myopia and maintain eye health.

As a myopic person, we need to pay attention to many things in our daily lives to protect our eyesight and physical health. Here are a few things to look out for:

1. Prevent the deepening of myopia.

The deepening of myopia is one of the most worrying problems for myopia patients. In order to prevent the prescription from deepening, we need to control the time of eye use and perform appropriate eye exercises, such as taking a break of 5 to 10 minutes every hour, and eye exercises are best to do some simple eye exercises between hail at work, such as turning the eyeballs.

At the same time, avoid looking at electronic devices such as mobile phones and computers to keep your eyes at a fixed distance and angle.

2. Reasonable eye rules.

Long-term overuse of the eyes can seriously damage our vision and even lead to blindness. Therefore, we need to formulate a reasonable eye rule, appropriately reduce the time and intensity of eye use, avoid looking up and looking down for a long time and a position, sleep should be sufficient and regular, which is conducive to the blood circulation of the eyes and the alleviation of eye fatigue, and prevent the occurrence of myopia.

3. Protect eye health.

Patients with myopia need to master the correct method of eye washing, wash their eyes frequently and pay attention to moisturizing. Gently pour clean, warm water over your eyes, then close your eyes and slowly dry. In addition, we can also choose suitable eye drops for eye drops to relieve eye fatigue and replenish eye nutrients.

At the same time, we should pay attention to the cleaning and maintenance of glasses, and try to avoid the use of glasses with dirt and local deformation.

4. Wear glasses correctly.

Myopia patients need to develop good habits of using glasses correctly after wearing glasses, such as not bending down and looking down at the computer screen, not rubbing their eyes, not taking off their glasses suddenly, etc. At the same time, it is necessary to pay attention to the quality and suitability of the glasses, if the glasses are not suitable for you, it is easy to cause eye fatigue.

5. Consume proper nutrition.

Proper nutrition is of great benefit to the health of the eyesight of people with myopia. It is recommended to eat more foods rich in vitamins A and C, such as carrots, tomatoes, oranges, etc. In addition, eating a certain amount of seafood is also good for eye health.

Sixth, the combination of work and rest.

Long-term continuous operation or long-term use of electronic equipment, etc., is very harmful to the eyes, we should pay attention to the combination of work and rest, and avoid long-term continuous use of eyes. We should pay attention to eye fatigue and rest in time to protect our eye health.

In short, it is very important for myopia patients to protect their eyesight, in addition to the above, in daily life, we should always pay attention to controlling the time and intensity of eye use, relax the eyes in a timely manner, and maintain a healthy lifestyle.

Myopia is a common eye condition that causes people to see distant objects blurrily. The following are the things that patients with myopia need to pay attention to in their daily lives:

1.Maintain good posture: Prolonged bowing of the head or sitting for a long time with incorrect posture may increase eye strain and intraocular pressure, and aggravate the symptoms of myopia. It is advisable to maintain good posture, especially when reading a book, using a computer or a handheld device.

2.Reduce eye time: Pay attention to eye rest when using electronic products such as computers and mobile phones. It is recommended to stop using electronic products every once in a while, take a look and rest with your eyes closed.

3.Get enough sleep: Getting enough sleep can reduce eye fatigue and help protect the health of your retina. It is recommended to get enough sleep each night.

4.Eat right: Eating right can help with eye health. It is recommended to consume more foods rich in nutrients such as vitamins A, C, and E, such as carrots, spinach, citrus fruits, etc.

5.Eye protection: Patients with myopia should wear protective glasses or sunglasses when outdoors to reduce UV damage.

6.Regular eye check-ups: It is advisable to have an eye exam once a year to detect and** any eye problems that may arise.

In conclusion, maintaining good lifestyle habits and eye health can slow down the progression of myopia symptoms and also help prevent the occurrence of other eye diseases.

1. Scientific eyes: myopia usually leads to blurred vision, so it is recommended to use eyes scientifically in daily life, avoid using eyes, and take a proper rest if the time is too long, and in daily life, you can relieve eye fatigue by looking far away or seeing more green plants.

2. Eye hygiene: If you are short-sighted, it is recommended to avoid watching TV, mobile phones and computers for a long time, because electronic products contain high-energy short-wave blue light, which can penetrate the lens and directly reach the retina, causing photochemical damage to people, so it is necessary to avoid being in front of light or in a dark environment for a long time.

3. Round hole supplementation: Myopic patients should usually eat more fruits and vegetables containing vitamins, such as dragon fruit, peaches, carrots, pork liver, etc., which have the benefits of protecting the eyes.